Reduce Pain Improve Blood Flow

Reduce pain. Reduce stress. Reduce anxiety. Improve blood flow. Improve health and welfare. Your best friend can help with that. But first...

People in pain discover health is the greatest asset. More and more patients know pain medicine is a band aid. Dont get me wrong prescription medicine has its place. We are lucky. But natural alternative medicine gain in popularity all over the country and beyond. Safe proven effective and natural. And scary health news. Look at what could be your future...

Avoid disease. Avoid pain inflammation (leading cause of pain) disease immobility disability premature death.  Improve your health one step at a time. More and more people looking at natural alternative methods to improve symptom of pain. No more band aids. Bandaids. Band-aids. Treat the cause of pain instead just the symptom.

* Inflammation #1 Pain
* Spinal Alignment
* We Care Too Much

And Look at what essential oils can do too. Amazing. Reduce stress and anxiety. Improve boost clarity and focus. Productivity. Welcome to an At-A-Glance Website. Now also in Spanish and German (globe top right).

P.S. And remember exercise. Burning Calories Mayo Clinic. Take your best friend for a walk. Every little bit of activity helps your body health and welfare. Boost your energy little by little. One step at a time.

My Website now available Spanish and German (EN top right)

Misalignment And PCOS Management

The goal is to correct the cause of pain. Prescription medication is a band-aid agreed. Reduce misalignment. Reduce pain. Reduce Health Condition. Help PCOS symptoms. Increase bodys natural ability to heal itself. Take charge. Take action. Reduce pain at any age.  Look at these side effects of misalignment of the spine.  But first…

Look at these statistics from the Centers for Disease Control and Prevention CDC

 Center for Disease Control and Prevention

Disease results from the body not able to protect itself. As the structure breaks down blood flow is hampered. The central nervous system becomes compromised. The immune system compromised. Health conditions arise. Too many to imagine. Mobility function sanity is impaired. Quality of life in jeopardy. Watch for signs of:

1.      Lower back Pain

2.      Progressive Pain

3.      Imbalance

4.      Trouble Sleeping (insomnia)

5.      Immobility

6.      Disability

7.      Migraines

8.      Confusion

9.      Eye Strain

1*    Exhaustion

1*    Depression

1*  Inflammatory Diseases

1*  And the list goes on…

Treat the cause of health decline. Help not just the symptoms of degeneration disease. PCOS. Health decline. Regain alignment. Improve health. 1  Improve PCOS  symptoms. The body speaks....

Listen to the body carefully. Watch for signs.  Most of the time we don’t listen ignore and dismiss the signs of poor health. I dont have time...Spinal alignment reduces pain. Increases function. Helps PCOS symptoms. Don’t give up. And don't wait for crap to...Increase in weight...puts unnatural stress and stain on the spine. Spinal alignment will help reduce pain for increase movement and exercise daily health function and more. Be informed.  Be proactive. Take action. See results. Move forward. One step at a time. Get a buddy for information at a glance. Inspiration and motivation.  Follow me here.


P.S.  Now available in Spanish and German

1.    1.  Visual Signs of Poor Health You Probably Ignore (But Shouldn’t) Things Health

Peripheral Artery Disease Part 1 of 3

The heart pumps the blood throughout the body. Blood flow is necessary for the central nervous system. All good except when the body changes. Health declines. Degeneration sets in. But health decline can be slowed. Altered. Extinguished. Let me explain in the next three posts. But first…

Millions of Americans suffer from PAD or PVD and don’t even know it.

Peripheral Artery Disease also called PVD (Peripheral Vascular Disease) causes reduced blood flow throughout the body. The most common cause of Peripheral Artery Disease is atherosclerosis. A disease in which plaque builds up in your arteries. The exact cause of atherosclerosis isn’t known. For more information go to 1

You’re smart. You know the importance of healthy nutrition. Balanced nutrition. A balanced system. Nutrition is part of the puzzle for better health and welfare. Help the body function as intended. Tell you who can help in a minute. But that’s not all…

The body changes as we age. Natural degeneration starts at 40. And don’t discard falls injuries or disease from childhood on. Damage was done. The body remembers. Degeneration progresses naturally. Structure of the body becomes compromised. Inflammation. Pain. Blood circulation decreases. And poor circulation causes diseases. Inflammatory disease. Chronic pain may be around the corner. And let me remind you why good circulation is so important. Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It's what makes our bodies work. It can also promote healthier skin and helps cell growth. 2 But don’t despair…

Exercise and spinal alignment to reduce pain and improve circulation. Pain and chronic pain causes increased health conditions. Discover how to decrease the cause instead of only treating symptoms with me. Experts including my chiropractor just this morning recommend walking to the point of pain. Rest. And walk again until you’ve walked 20 to 30 minutes total every day. Patients with cramps arthritis or hip problems are natural natural aging aging. They avoid mobility and exercise due to soreness and pain. Bad idea! Immobility leads to disability. And inactivity causes more likelihood of blood clots heart attack or stroke. 3 You want to increase mobility and prevent immobility. And licensed chiropractors can also assist in helping you achieve nutritional balance and weight loss. In part two discover the signs and symptoms of Peripheral Artery Disease. Get pain relief. Find out if you have any of the symptoms of Peripheral Artery Disease. Then learn what to do next. Find out more. And discover why I know how you feel.

1.       What Causes Peripheral Artery Disease? – NHLBI, NIH, Jun 22, 2016 And beware…

2.       Blood Circulation: Why It’s So Important – Vital Proteins Collagen Blog, May 2, 2014

3.       Exercising Your Way to Pain Relief, Dr J. Cohen, September 8, 2016

Inflammation and Chiropractic

Inflammation a direct response to infection and injury. Inflammation causes pain. Progressive inflammation leads to more pain.  Chronic pain.  Discover how to reduce inflammation. But first…

Inflammation is the leading cause of disability.

Inflammation is the enemy. Pain is often caused by inflammation from natural degeneration of the body. Aging causes inflammation naturally. And natural degeneration begins at 40. No one’s immune. Pain erupts when the body goes out of whack. When the structure gets misaligned. When the spinal column gets damaged. And the central nervous system is compromised. And don’t discount earlier illness disease or injuries. Even childhood trauma of any kind. The younger body heals repair s and rehabilitates easier.  The past comes back to haunt you…But you’re never too old for pain relief better health and rehabilitation. Avoid inflammation at all cost. Add information to your life here. Add a little information and spice to your life. Make a difference. Don’t be robbed of quality of life... Reduce inflammation.

Get a chiropractic evaluation. Usually free. Don’t wait until disease immobility disability even premature death knocks at the door. Reduce inflammation. Reduce pain. You can make a difference in your health. But you’re the boss. It’s your choice to reduce pain.

Back Surgery -- Last Resort

Causes of back pain start early. Silently. Most commonly in the lower back. The silent killer progresses. Day after day. Week after week. Month after month. Year after year. Then Bang. Excruciating radiating pain.  Back surgery—Not so fast! Let me explain…

Back pain is one of the most common health complaint among adults in the United States. One half of all working Americans admit to having back pain symptoms each year. 1 Furthermore…

In a recent US online survey (Feb. 16 to 27 2017) of 711 respondents 18 years and older where patients suffered at least once per month from back pain were asked one multiple choice question. “Which measure proved the best relief for your back pain?” Their answer:  17% stated treatment by a chiropractor provided the best relief from their back pain. 2

You’re smart. There’s not just one reason for back pain. More than one reason for disease. Confusion. Depression. Immobility. Disability. Vision problems. And the list goes on. But mostly it can be traced back to the spine. The primary source of dysfunction of the central nervous system. The body degenerates at 40. Its structure becomes increasingly unbalanced. The body framework needs to be put right. Aligned.  Impingement and subluxation cause increased inflammation. Pain starts. Increases. Becomes chronic. Unbearable. And your central nervous system is in peril. Don’t let this happen to you. Please be proactive. Don’t wait. Get help.

Please do yourself this favor. Research and read...

1.     -  Back Pain Facts and Statistics, American Chiropractic Association

2.     -  Statistica, Best back pain relief measures among US adults 2017, The Statistics Portal, Health & Pharmaceutical, State of Health,

Faces of Pain - Mom Dad Daughter...

Faces of Pain

Pain on the highway. Picking up speed. Symptoms of pain at your doorstep. Knocking at your door. Allow me to explain. But first look…

According to the National Center for Health Statistics (2006) one in four Americans approximately 76.2 million people have suffered from pain that lasts longer than 24 hours. And then there’s progressive pain. Chronic pain lasting more than three months is most common cause of long-term disability. 1 Beware of these signs when communicating with loved ones.

·       Facial grimacing                                                

·       Writhing or constant shifting in bed.

·       Moaning

·       Whimpering

·       Restlessness or agitation 2

Your smart. Spinal misalignment disrupt function. Disruption central nervous system. Blood flow disruption. Fibromyalgia. Sciatica. Your going to get a handle on this debilitating painful condition. Because you can. Keep a record of your pain. Date. Time.  Location. Level of pain. And medication and treatment given. Take charge. Focus on recovery. Rehabilitation. Positive attitude moves you forward. Allow a trusted chiropractor to treat the cause of pain instead of just treating the symptoms of pain. Be in charge. Make a pain chart…

·       Time of day

·       Position (s) causing most pain

·       Mobility issues

·       Concentration…

·       Pain severity

·       Former treatments and medications…

A trusted chiropractor will assess your pain at every visit. Express all symptoms every time. Do yourself a favor. Write them down. Don’t wait. Prolonging misalignment of the spine aggravates the central nervous system. Degeneration of the spine starts at 40. Dominoes fall. Pain increases. Misalignment progresses. Health conditions mobility ability worsens!

Website now available in Spanish and German.

1.       NHI Fact Sheets – Pain Management, US Department of Health & Human Services

2.       Use These Helpful Tips for Recognizing and Assessing Pain, Angela Morrow, RN, updated February 24, 2018

Chronic Pain

Symptoms of disaster are silent. Misalignment worsens. Pian increases. Ailments are lurking. Be aware. One condition leads to another. Don’t be caught with the consequences of failing health. Let me show you the signs. But first…

Your fellow Americans want to increase mobility vitality and productivity like I do. The doctor says “keep moving” for many reasons. Would you be happy decreasing your pain and what inevitably comes next…

Pain. You feel your movement just isn’t right. Symptoms and health get worse sooner than later. “I was in bad shape with back pain. I was lucky to catch it and get help early. I wish I knew then what I know now.” Don’t let this phrase be what you say next month, six months or a year from now.

Identifying disabling misalignment is easier than you think. One hip is higher than the other. One leg shorter than the other. Maybe your spine twists to the right or the left. Possibly your head leans towards the right or left. (1) Maybe a little physical trauma, chemical forces, or stress have been in life. And don’t forget your neck is in jeopardy from texting. And…

As we age our body goes through changes. The body’s regenerative ability slows down. Think about how long that scrape, scratch, or bone fracture takes to heal compared to a few years ago. Age brings increasing degeneration of muscles joints and bones. It’s up to you to slow the process. Take action to improve your health now. It really is your decision. And you can do it. Take control today. And it's never too late!!

(1)    Brooksspinalcare.com – Misaligned Spine

Chronic Pain--Degeneration & Mis...

Back Pain. The condition escalates. Pain becomes chronic pain. Don’t let this happen to you when it doesn’t have to. Let me explain why you need to take action now before chronic pain gets hold of you. But first…

Low back pain is the single leading cause of disability worldwide according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for missed work. One of the eight out of ten Americans to experience back pain. It's a sign not to ignore.

You’re smart. The spinal column: a collection of nerves: controls movement of the extremities. The function of organs. And the Central Nervous System. Avoid becoming the next statistic. Pain is a precursor to a downward spiral to immobility disability even premature death.  Do yourself a favor. Be done with pain. 

In light of the opioid epidemic: Nearly eight in 10 (78 percent) of Americans “prefer to try other ways to address their physical pain. Chiropractic evaluations are usually free. A Safe proven and natural. Remember health is your greatest asset. You have nothing to lose and everything to gain. Follow me for next weeks post on symptoms to look for of pending disaster  For more information

References:

1.       Why Americans Love Chiropractic, to your Health, January, 2018, editorial staff.

2.       Time for Chiropractic, to your Health, October, 2017, editorial staff.

3.       Key findings from the 2006 Voices of Chronic Pain Survey (9), American Academy of Pain Medicine.

4.       Back Pain Facts and Statistics – American Chiropractic Association,

Spinal alignment -- What the Doctor Ordered

Blood flow—life of the central nervous system. The body—an intricately balanced machine. Blood flow through nerves possesses energy and information. Disruption causes disturbance of the intricately balanced system including the brain. Life itself is in jeopardy. Allow me to explain. But first…

Cardiavascular disease accounts for nearly one in every three deaths in the US. About 2,300 Americans die of cardiovascular disease each day. An average of one death every 38 seconds. (1) 

You love your car. You want your automobile to run smoothly. You provide the best care. Regular tune-ups. Your body deserves maintenance too. Health is your greatest asset. Energy diminishes from subluxation. Cells tissues and organs break down. Next…

Chronic pain. Disease. Immobility. Disability. At your doorstep! As we age degeneration naturally disrupts optimum blood flow. Energy decreases. Misalignment impingement inflammation increases. It happens to all of us starting at 40. And don’t discount childhood mishaps. Disruption of the spinal column at any age in any way is detrimental to health and welfare.

·        For general wellness / disease prevention: 43.6%

·        To improve energy: 16.3%

·        To improve athletic or sports performance: 15.4%

·        To improve immune function: 11.4%

·        To improve memory or concentration: 5.3% (2)

1.       

Take charge now. Increase blood flow. Increase energy. Increase productivity. Eradicate the cause of pain. Choke chronic pain. Do yourself and a friend a favor. Let me explain the reasons for visiting a chiropractor as soon as possible. 

You have nothing to lose and everything to gain.

1. Heart Disease and Stroke Statistics 2018 At-a-Glance, The American Heart Association

2. Time for Chiropractic, to your Health, October 2017, editorial staff.

Reduce Pain--Instantly

Reduce pain. Prevent immobility. Chronic disease. Don’t let distorted nerve connections ruin you. Changes to the structure of the spinal column compromise the central nervous system. Discover prevention now. Don’t become a statistic when you don’t have to. You can control your pain and your health. Let me explain. But first…

80% of Americans experience back pain at some points in their lives. The number one complaint is lower back pain. Learn how to reduce—even eliminate pain. You’re not alone. You’re not the only one that wants instant pain relief. You’re not the only one who can. And…

It’s never too late to reduce harmful effects of subluxation. As we age naturally degeneration of the spine causes increased pain health issues and disease.  Don’t discount accidents and injuries from childhood either. Trauma of any kind likely causes impingement of the spine. Then degeneration happens quicker. Misalignment of the spine inevitable. Health issues run rampant. And—you may very well never be aware of anything before it hits you with a bang. The sooner you take preventative action the healthier and happier you’ll be. Let me explain.

A vertebral subluxation is the result of spinal bones with improper motion or position affecting nerve communications between your brain and your body. It’s a stress response. Muscles go into spasm. Spinal bones lock up. And adjacent nerves are choked or chafed. This interferes with the control and regulation of your body. This garbles communications between the brain and parts of your body.

Distorted nerve communications can be an underlying cause of many health problems beyond just headaches and back pain. And…

Your nervous system controls every cell, tissue, organ and system of your body. These nerve impulses travel through your spine. So having a spine free of vertebral subluxations is essential for optimal health.

Only a chiropractic examination can detect vertebral subluxations. And only chiropractic adjustments can reduce their effect to your nervous system, naturally. We have one body to work with. And only one chance at life. And…

I know you want to be independent and focused. Keep your range of motion and mobility for activities of daily living. You want to ward off disease. You want independence as long as possible. You want to enjoy your grandchildren. And you want all this and more— pain-free.

Discover symptoms of a bulging disk and more. Find out what the different levels of your spine effect different parts of your body. Learn how gentle manipulation reduces devastating effects now. This could save your life. I think you would agree you owe it to yourself. It’s saving my quality of life and could do the same for you. More information on reducing pain next week and here.

References:

1.      What Are Vertebral Subluxations?, International Chiropractors Association

2.      Haywood Spine and Nerve Center Website, https://www.haywoodspineandnervecenter.com/chiropractic