Opioid Addiction Part Two

Opioid Overdose happens before you know it. Just five days can cause addiction. Let me show you short term and long term health effects of Opioid use. Theres an alternative so you dont become a victim of The Opioid Crisis. But first...

Between 1999 and 2016 over 630,000 people died from a drug overdose according to Centers for Disease Control and Prevention. On average 115 Americans per day die of Opioid Overdose according to the CDC. Lots of people victim of The Opioid Crisis! The good news. But first. These people are...

People in chronic pain. Cancer patients account for 51% of prescription opioid medication for pain. And 66.4% were treating other forms of pain. Back pain including lower back pain leads the list of pain symptoms and chronic pain symptoms. Diabetes and other chronic nonspecific pain and arthritis require pain prescriptions. 1 The aging population including baby boomers experience degeneration misalignment disease and health condition than ever before.  Opioid addiction happens...

Prescription Medication. Pain relief feels good. Pain reduction welcome. After a while pain-numbing effect fades. Its called Opioid tolerance: The prescribed dosage stops working as well. You A higher dose of pain medication. Hydrocodone Oxycodone Codeine Methadone Hydromorphone Morphine Fentanyl.The narcotic pain medication available in the United States of America. 2

The dose increases for the same profound pain relief. Now dangerous high levels of Opioid  maintain the same level of pain relief. Now you become a victim of The Opioid Crisis. Don’t be a victim of pain killers and their consequences. You have a choice. There’s a healthy safe proven way to conquer your pain. Reduce inflammation disease immobility. Even improve the function of the central nervous system. Up to you to improve health and welfare without side effects. Treat the cause instead of the symptom. Health is your greatest asset! No more band-aids. Last week. Next week Part Three Pain Will Kill You.

Website also available in Spanish and German.

References:
1. No Pain, Ekatetrina Pesheva, September 10, 2018, Harvard Medical Scool
2. Narcotic Pain Medications (Opioids, Analgesics,  Narcotics) Omudhome Ogbr PharmD, MedicineNet.com

Reduce Risk Of Type 2 Diabetes Part Two

Get back on track. Improve health. Yes now you can improve your health safe and natural. Get back in control step by step. Carbohydrates: energy and fuel for the brain and more. But carbohydrates can also kill you.

Obesity. Type 2 Diabetes. Heart Disease. Stress. Anxiety. Depression.  And suicide on the rise…

Crisis. Get help NOW. A matter of life and death. Start with information at glance here before the doctor appointment. Reduce some stress and anxiety with more information. Maybe stir up a question you never thought of. Ease your mind as much as possible. For instance...
Type 2 Diabetes a life-altering serious condition. What you eat counts more than how much you eat. Carbohydrates provide energy and fuel for the brain. But all carbohydrates are not the same. Avoid bad carbohydrates or simple carbohydrates. Look for good carbohydrates also known as complex carbohydrates including...

·        Vegetables

·        Whole Fruits

·        Legumes: Lintels, kidney beans, peas etc.

·        Nuts: peanuts, walnuts, hazelnuts, macadamia nuts etc.

·        Seeds: pumpkin seeds, chia seeds

·        Whole Grains: pure oats, quinoa, brown rice etc.

Be wise. Take time for better health. All calories count. Calories from fat protein or carbohydrates in excess to body needs turn to fat. Think about the loss of mobility for activities of daily living. Quality of life. Then disability sets in. Sure you agree time for weight management solution for the severity of health conditions like… 

·       PCOS

·       type 2 diabetes

·       Mental illness such as clinical depression anxiety and other mental disorders

·       heart disease and stroke

·       certain types of cancer

·       sleep apnea and breathing problems 
s      osteoarthritis

·       fatty liver disease

·       kidney disease

·       high blood pressure (Hypertension)

·       High LDL cholesterol, low HDL cholesterol or high levels of triglycerides (Dyslipidemia)

·       Gallbladder Disease

·       pregnancy problems such as high blood sugar during pregnancy high blood pressure and increased risk for cesarean delivery (C – section)

Make a difference in someones health.  Eat good carbs I told my daughter. Carbohydrates provide us with energy and fuel for the brain. Eat healthy. Live well.

P.S.  Overweight: a public health concern.  This website is also available in Spanish and German. Share and make a difference with me.

References:
1.  Health Risks of Being Overweight, National Institute of Diabetes and Digestive and Kidney Diseases NIH, US Department of Health and Human Services

2.      2.  Adult Obesity Causes & Consequences, CDC

3. I  have PCOS, should I avoid carbs completely? –Young Womens Health

Reduce Risk of Type 2 Diabetes Part One

Crisis! “Supersize It.” Noooo...Americans are under attack by food and drink. Too much sugar, carbohydrates and processed food killing us. Overweight. Obesity, Inactivity. Sure you know someone who has Inflammation. Pain. Anxiety. Pain progression. Stress. Immobility. Disability. Health conditions on the rise. "The domino effect." PCOS and this is staggering…

Over 30 million Americans have some form of diabetes according to the Centers for Disease Control and Prevention CDC. PCOS strong factor for developing diabetes. Obesity a major risk factor. And be aware of risks for pulmonary artery disease. Please control eating habits and weight management. Let me explain. But first the symptoms of diabetes…

·        Increased thirst and urination

·        Increased hunger

·        Fatigue

·        Blurred vision

·        Numbness or tingling in feet or hands

·        Sores that don’t heal

·        Unexplained weight loss

Talk to your doctor. Causes for Diabetes include being overweight and obesity. Not being physically active. Insulin resistance. And genes. Type 2 Diabetes most common occurs when the cells of the body become resistant to insulin. An explanation of what happens…Diabetes: blood glucose also called the blood sugar too high. Blood glucose is the main source of energy from the food we eat. Insulin is a hormone made in the pancreas that helps glucose transfer to cells. Now you have the energy for activities of daily living and more. When the body doesn’t make enough insulin or no insulin production at all glucose stays in the blood. And multiple Health problems result! Out of control!! Don't let this happen to you. Women with PCOS early in life are more prone to diabetes and heart conditions. Watch what you eat. Be informed. And please always talk to your doctor!

This website is now available in Spanish and German.

References: 

1.      What’s the Connection Between Polycystic Ovarian Syndrome (PCOS) and Diabetes?, Medically reviewed by Stacy Sampson, DO, July 6, 2018 – Written by Brian Krans, healthline

2.      What is Diabetes?, National Institute of Diabetes and Digestive and Kidney Diseases, US Department of Health and Human Services