...Posture And Health

Posture has everything to do with health and well being. Stand up straight. You've heard it before. Posture effects performance in life... Play as a child. Study as a teen. Act and be healthy teenager. Work and play as adult. Caught early breaking the pattern of poor posture reduces stress and strain on the spinal column. Proper posture promotes balance. Sitting and standing correctly allows body to function more efficiently. Catch bad posture early. Proper posture in aging adults reduce health condition. Related health problem start early. Earlier than before. Get alignment checked. Dont let posture rob life productivity and happiness. But you want to reduce inflammation reduce pain improve blood flow increase organ function improve mobility and have less orthopedic issues. Improve health and wellbeing for activities of daily living. Avoid disability. I know how you feel. Why Good Posture Matters is only one reason you should know Why Are You Constipated last Fridays post. Reduce health issue. Avoid health condition.

Avoid Flu

You would smile knowing you reduce your chance of sickness. Reduce doctor visits. Reduce agitation and frustration. Reduce pain. Reduce suffering.  Improve Health Happiness and Productivity. Find out how. But first...

The field of neuro-immunology has well established the connection between a healthy nerve system and Normal immune function according to Sticky Pro.

Think about it. When you were child how you bounced back when you were sick. How quickly you healed from Bumps Bruises Cuts and Scrapes even Accidents. Then we grow up. The body starts degenerating at age 40. Inflammation. https://chiropractorcopywriter.com/inflammation-%231-pain Pain. Disease, Immobility, Disability. Premature death. Find out how Essential Oils help health from  link in yesterday post. Don't let your quality of life suffer one more day...

Relief is your choice. You have the power to improve health and welfare like I did and still do. Take one step at a time. Read on about how the spine controls the Central Nervous System Function of organs and Control of life for better NOT for worse. It's your life. Make your time the best it can be. Think of your family and friends. Think of your children and furbabies. I do every day.

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PCOS and Acne

Polycystic Ovary Syndrome PCOS is a hormonal disorder. Overproduction male hormone level causes outward signs characteristic of men. Say hello to increase anxiety and depression.

Polycystic Ovary Syndrome PCOS is a hormonal imbalance. PCOS is a major health problem in the US. 1 Almost 10% of teens and young women are living with PCOS. And many women do not know they have the health condition or the serious health problems that can result. Start with the reason for adult acne. 2 

Hormonal imbalance is at the center of Polycystic Ovary Syndrome. The body depends on signals from the pituitary gland to produce the right amounts of estrogen-progestogen and testosterone. Without correct signals from the pituitary gland estrogen and progesterone levels drop and testosterone levels increase.

The human body is designed to function properly. If the system is disrupted stands to reason bodily function is disrupt including but not limited to ovulation. Watch for other factors that cause acne:

·        Excess oil production

·        Dead skin cells trapped deep in the pores

·        Bacteria (primarily from Propionibacterium acnes)

·        Excess hormone activity

Stress causes acne. Give every attempt to reduce stress. Avoid unnecessary stress. Free your mind from stress. For example get answers to questions as soon as possible. Free the mind. Limit confusion. Hormonal changes such as pregnancy may cause acne. And certain behaviors can increase risk for acne. 

·        Always drink plenty of water to flush your system.

·        Wash face regularly. Make it part of the daily routine.

·        Use comedogenic skin care products.

Ingredients in over the counter acne medication can help mild outbreaks. Treating hormonal imbalance is only way to clear PCOS related acne. Treat the cause not just the symptoms. Talk to your doctor or dermatologist.  Women with PCOS are at higher risk for anxiety and depression. Follow me and stay tuned for: Crisis Anxiety and Depression next Monday.

P.S.  My daughter has PCOS. Need I say more?

References:

1.      A life course on perspective  on polycystic ovary syndrome, Ninive Sanchez Int J Womens Health Jan 22, 2014

2.       Polycystic Ovary Syndrome (PCOS) and Acne: Connection, Treatment, and More, healthline, Kristteen Cherney, reviewed by Janet Brito, Ph.D., LCSW, CST, Feb 27, 2018