Lose weight. Keep your New Year resolution. Make it a lifestyle change. Easier than you think. A healthier mind body and soul is the goal. Think positive. Focus on the end result. Visualize yourself ten fifteen twenty pounds lighter. Allow me to share whats popular. The new trend...
Back to basics. You are what you put in your body. Find pain relief here. Lose a pound or two. Reduce risk of injury. Increase mobility. Every step is a step in the right direction. Reduce chances of flu. Success breeds success and the will to move forward...
Get Moving. "But the gym was not in my plans. Not in my budget. Too far away..."
And thats OK. The trend movement with body weight. I was an orthopedic exercise specialist (physical trainer). Yes I worked at a gym. And personal clients too. Use same body weight exercises to keep mobile agile active fit and productive now throughout the day while writing this health blog. I hope my work helps you your friends and family Active Lifestyle.
Mobility fitness weight loss helps reduce disease. The flu. Your invitation to my health-at-a-glance Website awaits here. Now also available in Spanish and German. (globe top right)
Back to basics. You are what you put in your body. Find pain relief here. Lose a pound or two. Reduce risk of injury. Increase mobility. Every step is a step in the right direction. Reduce chances of flu. Success breeds success and the will to move forward...
Get Moving. "But the gym was not in my plans. Not in my budget. Too far away..."
And thats OK. The trend movement with body weight. I was an orthopedic exercise specialist (physical trainer). Yes I worked at a gym. And personal clients too. Use same body weight exercises to keep mobile agile active fit and productive now throughout the day while writing this health blog. I hope my work helps you your friends and family Active Lifestyle.
Mobility fitness weight loss helps reduce disease. The flu. Your invitation to my health-at-a-glance Website awaits here. Now also available in Spanish and German. (globe top right)
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