Showing posts with label joint. Show all posts
Showing posts with label joint. Show all posts

3/29/2019

TENS Unit

Relieve pain and chronic pain. A TENS unit sends electrical currents to the targetted part of the body. The electrical current gives a tingling or buzzing effect on the skin. Electrical impulses reduce pain signals going to the spinal cord and the brain. The TENS unit is safe and non-evasive form of therapy. Known to relieve sciatica pain. Used in moderate to severe cases of neuropathy. TENS unit is used to avoid or reduce drug therapy. Transcutaneous electrical nerve stimulation (TENS)
treat the following conditions:

  1. period pain
  2. labor pain
  3. postoperative pain
  4. joint pain
  5. neck pain
  6. back pain

Remember because everyone is unique we will experience different level of pain relief from TENS or any other pain reliever. Again I am sharing what works for me. I have had many surgeries and share what I've learned over the years.

3/01/2019

Collagen Best Kept Secret

When you were young in your teens you thought youd be forever young. At twenty something  you found time to squeeze in workout at the gym. Busy lifestyle makes six AM workout best. Or maybe six PM workout better for you. Or you think "I move all day thats my workout. Dont have time for the gym or I'll join the gym tomorrow"  But wait big problem we lose collagen....

Collagen for healthy hair skin and nails. Major ingredient skin care products. But not many know benefit of collagen for joints. 

Collagen levels decline naturally with age, starting in our 20s and 30s. Cells that produce collagen start to degrade and cells produce less collagen.
 ☹️Since collagen provides structure to your skin and body, when levels decline, joints become less limber. Stiff body becomes immobile body. Pain sets in. Exposure to the sun not good for the body. Sun exposure, smoking and drinking alcohol only accelerate the aging process according to 5 Undeniable Reasons You Will Benefit From Taking Collagen For Joints  Skinnyft Tyree Hicks-Perkins - Sep. 11, 2018
Natural Pain Relief Part One and Two will help reduce pain and suffering Now.

...Posture And Health

Posture has everything to do with health and well being. Stand up straight. You've heard it before. Posture effects performance in life...