Pain Silent Killer

Reduce Back Problems. Avoid pain. Now you can. Eat a balanced diet with the right amount of vitamins and nutrients. A tall order with the modern American diet. Take action before pain sets in. Reduce inflammation. Stop pain. Stop Degeneration Disease Immobility Disability. Heres how. But first...

Unhealthy and obese weight strains the back and causes back pain Joint pain and muscle strain. Welcome sciatica. 

Avoid Pain Disease Health problems Disability. Reduce risk of injury. Unhealthy weight stresses almost every organ in the body. Unhealthy weight is cause for health conditions including but not limited to High blood pressure Type 2 Diabetes Heart Disease and Stroke. Disease immobility disability even premature death can be prevented.

Healthy Spine Healthy Body Reduce Pain According to Summit Orthopedics. The combination of weight related risks can cause a range of damage to the spinal discs and other structures:

• Risk of degenerative disc disease increases 30 to 79 percent over time when overweight. 
• As discs compensate from pressure of extra weight discs herniate cause sciatica.
• Too much weight can result in ruptured or slipped discs. Damage compresses spaces between bones in spine cause pinched nerves and piriformis syndrome: muscles spasms cause pain and can irritate sciatic nerve.
• The Pressure of extra weight can aggravate arthritis of the spine or trigger development of osteoarthritis.
• Extra weight doesnt just increase wear and tear on back and joints it also makes injury more likely. People who are overweight are 15 percent more likely to sustain musculoskeletal injury and people who are obese are 48 percent mare at risk for injury. You can make a huge difference if you want to. But its your choice...

Please do not take this information lightly. Your Health is your greatest asset! Healthy Spine Healthy Body Reduce Pain . Theres more...And more...You love your fur baby (s) to pieces. To the moon and back. Discover how you can share life longer with your Bella and Bourbon. I love my fur babies. Join me help your fur babies live healthy.  Help Your Dog And Cat Live Healthier Longer. Live happy!!

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Reduce Risk of Type 2 Diabetes Part One

Crisis! “Supersize It.” Noooo...Americans are under attack by food and drink. Too much sugar, carbohydrates and processed food killing us. Overweight. Obesity, Inactivity. Sure you know someone who has Inflammation. Pain. Anxiety. Pain progression. Stress. Immobility. Disability. Health conditions on the rise. "The domino effect." PCOS and this is staggering…

Over 30 million Americans have some form of diabetes according to the Centers for Disease Control and Prevention CDC. PCOS strong factor for developing diabetes. Obesity a major risk factor. And be aware of risks for pulmonary artery disease. Please control eating habits and weight management. Let me explain. But first the symptoms of diabetes…

·        Increased thirst and urination

·        Increased hunger

·        Fatigue

·        Blurred vision

·        Numbness or tingling in feet or hands

·        Sores that don’t heal

·        Unexplained weight loss

Talk to your doctor. Causes for Diabetes include being overweight and obesity. Not being physically active. Insulin resistance. And genes. Type 2 Diabetes most common occurs when the cells of the body become resistant to insulin. An explanation of what happens…Diabetes: blood glucose also called the blood sugar too high. Blood glucose is the main source of energy from the food we eat. Insulin is a hormone made in the pancreas that helps glucose transfer to cells. Now you have the energy for activities of daily living and more. When the body doesn’t make enough insulin or no insulin production at all glucose stays in the blood. And multiple Health problems result! Out of control!! Don't let this happen to you. Women with PCOS early in life are more prone to diabetes and heart conditions. Watch what you eat. Be informed. And please always talk to your doctor!

This website is now available in Spanish and German.

References: 

1.      What’s the Connection Between Polycystic Ovarian Syndrome (PCOS) and Diabetes?, Medically reviewed by Stacy Sampson, DO, July 6, 2018 – Written by Brian Krans, healthline

2.      What is Diabetes?, National Institute of Diabetes and Digestive and Kidney Diseases, US Department of Health and Human Services