...Posture And Health

Posture has everything to do with health and well being. Stand up straight. You've heard it before. Posture effects performance in life... Play as a child. Study as a teen. Act and be healthy teenager. Work and play as adult. Caught early breaking the pattern of poor posture reduces stress and strain on the spinal column. Proper posture promotes balance. Sitting and standing correctly allows body to function more efficiently. Catch bad posture early. Proper posture in aging adults reduce health condition. Related health problem start early. Earlier than before. Get alignment checked. Dont let posture rob life productivity and happiness. But you want to reduce inflammation reduce pain improve blood flow increase organ function improve mobility and have less orthopedic issues. Improve health and wellbeing for activities of daily living. Avoid disability. I know how you feel. Why Good Posture Matters is only one reason you should know Why Are You Constipated last Fridays post. Reduce health issue. Avoid health condition.

Why Are You Constipated

Misalignment. Of course there can be other health issues that prevent defecation. But when the spine is misaligned it cause body system to malfunction organs do not function properly restricts blood flow disrupts healthy living. I know because I experience spinal alignment constantly. You see I have to see a chiropractor every two weeks if not more to keep spine aligned for years. Reduce pain   stop feel sick reduce disease eliminate constipation improve organ function improve central nervous system function improve health. Specific information found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486990/

Website now also available in Spanish and German

What Should You Be Afraid Of

Aging brings risk of falling injury disease immobility disability and premature death. Most Americans most people not look forward to aging. Adults are afraid of aging painfully little by little one step at a time. But ways to reduce aging process easier than you think. Let me show you. But first...

Almost 38 billion Americans between 45 and 54 years old in the United States according to Demographic Statistics for United States. Please dont become a victim of The Opioid Crisis. Over 28,000 Americans die from Opioid overdose every year. Don't be the next victim of The Opioid Crisis if you dont have to. Your choice... 

Body degenerates naturally. Childhood accidents come back to haunt us. Inflammation pain falls injury diseases immobility disability. Can be a vicious circle.  But wait. You can make a difference. Prevent aging fast. Reduce inflammation leading cause of pain. Prevent degeneration. Slow degeneration process at any age. Avoid pain and suffering. Prevent immobility disability health condition premature aging. Return to activities of daily living. Turn health around. Discover why my purpose my mission can change a life.  Turn misfortune to fortune. Disaster to fortune. Turn tragedy into triumph. Now. Make the decision to help yourself feel better. Every little bit helps. 

TENS Unit

Relieve pain and chronic pain. A TENS unit sends electrical currents to the targetted part of the body. The electrical current gives a tingling or buzzing effect on the skin. Electrical impulses reduce pain signals going to the spinal cord and the brain. The TENS unit is safe and non-evasive form of therapy. Known to relieve sciatica pain. Used in moderate to severe cases of neuropathy. TENS unit is used to avoid or reduce drug therapy. Transcutaneous electrical nerve stimulation (TENS)
treat the following conditions:

1. period pain
2. labor pain
3. postoperative pain
4. joint pain
5. neck pain
6. back pain

Remember because everyone is unique we will experience different level of pain relief from TENS or any other pain reliever. Again I am sharing what works for me. I have had many surgeries and share what I've learned over the years.

Fibromyalgia Chronic Pain

Fibromyalgia is a widespread condition. Sometimes this medical condition only felt on one or more areas of body such as neck or shoulders. Fibromyalgia is a medical condition. People with Fibromyalgia have constant pain. Pain muscles and joints in body. Anywhere on the body. Symptoms of Fibromyalgia flare up random. Tenderness so severe can cause painful outbursts. Constant chronic pain escalates to severe pain. Chronic pain becomes unbearable. Approximately five million people in the US have Fibromyalgia. Fibromyalgia considered a growing epidemic causing widespread pain and challenges for patients. Not many doctors well versed in Fibromyalgia. The chronic disease often confused with MS of chronic fatigue syndrome. Fibromyalgia symptoms...

1. Feeling Exhausted
2. Pain
3. Mental and Emotional Changes
4. Digestive Changes
5. Migraines or Headaches
6. Insomnia
7. Joint Stiffness
8. Numbness
9. Sensitivity
10. Urinary Changes

Remember each person is unique. Each person will have different symptoms at various degree at different times. Fibromyalgia has no known cause. But recent studies show changes in the central nervous system.  Fibromyalgia has no known cause. Discover more Information and learn more to treat your symptoms here. You may also be interested in The Year In Review.

Website also available in Spanish and German

Essential Oil For Chronic Pain Relief

There are a number of different oils you can use to ease relieve pain. Pain and chronic pain unique to the individual. Oils work differently for each person. You may also try combining essential oils to reach personal pain level relief. Discover which oil best for what condition. And dont forget Some essential oils hazardous to pets. Find out below. But First...
Pain Relief Only
Ginger Oil
Black Pepper Oil
Clove Oil
Pain Tension and Swelling
Peppermint Oil
Helichrysum Oil
Marjoram Oil
Pain and Swelling
Lavender Oil
Eucalyptus Oil
Roman and German Chamomile Oil
Rosemary Oil
Yarrow Oil
Tension and Swelling
Cypress Oil
Sandalwood Oil
Tension Relief Only
Clary Sage Oil
Juniper Oil
Swelling Relief Only
Swelling Only
Arnica Oil
Lemongrass Oil

Discover what essential oils can do for you. Learn why I know how you feel. Why I use essential oils to feel better. Then details about each essential oil. Find out how to use essential oils for maximum effect and safety. Learn more here. Not all essential oils are animal friendly. Save your fur babies! 

Reduce Pain Improve Blood Flow

Reduce pain. Reduce stress. Reduce anxiety. Improve blood flow. Improve health and welfare. Your best friend can help with that. But first...

People in pain discover health is the greatest asset. More and more patients know pain medicine is a band aid. Dont get me wrong prescription medicine has its place. We are lucky. But natural alternative medicine gain in popularity all over the country and beyond. Safe proven effective and natural. And scary health news. Look at what could be your future...

Avoid disease. Avoid pain inflammation (leading cause of pain) disease immobility disability premature death.  Improve your health one step at a time. More and more people looking at natural alternative methods to improve symptom of pain. No more band aids. Bandaids. Band-aids. Treat the cause of pain instead just the symptom.

* Inflammation #1 Pain
* Spinal Alignment
* We Care Too Much

And Look at what essential oils can do too. Amazing. Reduce stress and anxiety. Improve boost clarity and focus. Productivity. Welcome to an At-A-Glance Website. Now also in Spanish and German (globe top right).

P.S. And remember exercise. Burning Calories Mayo Clinic. Take your best friend for a walk. Every little bit of activity helps your body health and welfare. Boost your energy little by little. One step at a time.

My Website now available Spanish and German (EN top right)

Avoid Flu

You would smile knowing you reduce your chance of sickness. Reduce doctor visits. Reduce agitation and frustration. Reduce pain. Reduce suffering.  Improve Health Happiness and Productivity. Find out how. But first...

The field of neuro-immunology has well established the connection between a healthy nerve system and Normal immune function according to Sticky Pro.

Think about it. When you were child how you bounced back when you were sick. How quickly you healed from Bumps Bruises Cuts and Scrapes even Accidents. Then we grow up. The body starts degenerating at age 40. Inflammation. https://chiropractorcopywriter.com/inflammation-%231-pain Pain. Disease, Immobility, Disability. Premature death. Find out how Essential Oils help health from  link in yesterday post. Don't let your quality of life suffer one more day...

Relief is your choice. You have the power to improve health and welfare like I did and still do. Take one step at a time. Read on about how the spine controls the Central Nervous System Function of organs and Control of life for better NOT for worse. It's your life. Make your time the best it can be. Think of your family and friends. Think of your children and furbabies. I do every day.

I Invite you to follow me for weekly health tips.  My Website now available Spanish and German.

Essential Oil Benefit

Amazing benefits of essential oils. Americans are interested in natural remedies for health and welfare. Safe effective no side effect alternative to some prescription medicine. More and more people are turning to natural holistic plant based essential oils and natural alternative medicine. Click below for essential oil information. But first...

Essential oils are plant based. Aromatherapy has been used for centuries for numerous health condition and health issues. According to Develop Good Habits One Habit At A Time 7 Benefits Of Using Natural Essential Oils Aromatherapy one of the safest and effective alternative medicine. And essential oils used for pets too.

I invite you to follow me for weekly health tips for you and your family. Pets too. And a few surprises here and there. My Website is now also available in Spanish and German.

Reduce Chronic Pain

Nutrition linked to pain. The modern American diet a set up for pain and health disaster. Discover what foods reduce pain. Improve health condition. But first...

Approximately 20% of US adults have chronic pain. And 8% high impact chronic pain according to National Center For Complementary And Integrative Health.

Processed foods are about the worst food to eat. Added sugar. And lots of it. Weight increase. Health problem increase. Pain increase. Processed food has added and salt added sugar. Be aware before you buy at the grocery store. Read labels. About everything has sugar. Lots of sugar. Too much sugar. Now think about salt content in food. And we add more salt. Dont forget about pesticides. What about hormone injections for increased food production. That steak your eating. Then think about "supersize your order." Lose weight this year. Reduce your pain level. Manage Pain. You want pain management.Take it step by step. Improve your health in 2019.

Find out about balanced nutrition for spinal health. Reduce pain before it cause immobility and disability. And premature death. You have nothing to lose and everything to gain! Join me tomorrow for a special post. Important pet post. Find out Are you killing the dog. Your dog.

Your health is your greatest asset. 2018 in review.

Website also available in Spanish and German.

Year In Review - Reduce pain Instantly Part Two

2018 In Review. Cure pain instantly. Find out health conditions and more. Reduce disease. Reduce immobility and disability. Complete 180 is possible. Discover How. Get the facts from 2018 at a glance below. Then follow me in 2019. But first...

 I write from experience. Research about health condition is my interest. All kinds. I am your peer. I know aches and pains of aging. Age progression. My passion find what works to slow the aging process. Keep central nervous system working properly. What keeps us young. Reduce disease. Improve Mobility Vitality Productivity. Improve the mind...

- Osteoarthritis and Chiropractic
- Better Health And Wellfare
- Chronic Pain and Spinal Alignment
- Back Surgery - Last Resort
- Why Body Suffers

- Hip Replacement
- Faces Of Pain - Mom Dad Daughter
- Chronic Pain
- Depression And Chiropractic
- Whats New In Rehabilitation

- What You can Do For Pain
- We Care Too Much
- 2019 Avoid Health Crisis

Please do me a favor.
Share this post with friends and family.
Heath is our greatest asset!
Next week: Nutrition And Spine

*Happy New Year*

Website now available in Spanish and German

2019 - A Health Crisis - Avoid it Now

2019 Time to get back to basics. Hear that yet? Think what is most important for friends and family.  Body starts to degenerate at forty. Aging. Age progression. No ones immune. Quality of life degenerates. Disease Immobility degeneration Sanity. No health no wellness. No work no play. But doesnt have to be this way. Get help. Please help me. Make a difference 2019.

An estimated 35 million Americans (adults and children) are treated by chiropractors. And medical doctor agree.

Discover how to reduce pain without prescription medicine. I did. Prescription drugs would have killed me by now. Reduce immobility. Reduce disease. Learn to improve health and wellness from a patient thats been in your shoes. Frustrated Anxious Feel despair. Accident Struggle to survive Rehabilitation Chronic pain Multiple surgeries health conditions health issues and disease. Find out what works for me. Prescription medication would have killed me by now. And I am not alone. Read on. You have everything to gain. Then pass the health information to the person next door. Stay tuned for Part Two of Health In Review Friday. Pass it on. Help me make a difference right now. Best!

Website now also available in Spanish and German.

Year in Review - Reduce Pain Instantly Part One

Reduce pain now. Feel better Instantly. Chronic back pain Neck pain Foot pain gone. Improve health conditions. Less risk of injury disability. Improve cause of disease immobility disability. Improve health and wellfare and be done. Reduce illness. Reduce doctor visit. A year in review. But first...

Approximately 50 million American adults suffer from chronic pain according to a study by the National Institutes for Complementary and Integrative Health NCCIH. The American Pain Society.

Health condition cause pain. Pain increases. More and more pain. I was in your shoes. Please dont let this happen to you when it doesnt have to. Pain affects body function: movement, organ function, sanity even eyesight. Why stay in the dark about what you can do for health the natural way. Be The Boss.  And be in charge of health. Discover health issues. How health conditions connect to spinal alignment. No more confusion. Heres 2019 in Review. Reduce chronic pain and more. You nothing to lose and everything to gain. Be your own Boss. Make a choice for better health. Make the commitment.  Improve health. Improve quality of life. Take action. Follow me now.

• Help For Holiday Depression
• Back Pain And Suicide
• Back Pain Will Kill You - Discover Prevention
• Opioid Addiction Sooner Than Later
• Reduce Symptoms Of Polycystic Ovary Syndrome
• Crisis: PCOS Anxiety And Depression
• PCOS At A Glance
• Reduce Risk Of Type 2 Diabetes 
• Help For Dry Cracked Heels: Poor Circulation
• Misalignment and PCOS Management
• Peripheral Artery Disease
• And The Good News Is...

Join me next week for the rest of 2018 In Review. Merry Christmas!!

Wedsite now also available in Spanish and German.

Pain Will Kill You - Discover Prevention

Changing the face of pain. Discover a drug-free alternative to traditional medical care. An all-natural approach with no side effects. Reduce pain inflammation disease. Stop suffering now. Treat the cause of pain instead of the symptoms. Your not alone.

Thousands have discover natural alternative medicine already Over 80 percent of Americans will experience an episode of low back pain at some time in their lives. 31 million Americans experience low-back pain at any given time. Low back pain is the second most common cause of disability in US adults according to the Centers for Disease Control and Prevention.

The condition escalates. Pain Increases. The nerves in the spine control the Central Nervous System. Function of the organs and movement of the extremities. Listen to pain before it kills you. Misalignment increase Inflammation. Inflammation greatest source of disability. Pain leading cause of disability. Avoid becoming a statistic. Erase pain and chronic pain immobility disease disability. Take charge. Be the boss. Eradicate squash eliminate the cause of pain. Extinguish the fire. Choke chronic pain. Do yourself and a friend a favor. Get help. Follow a spokesperson of rehabilitation. Follow in my footsteps. At least try it. You have nothing to lose and everything to gain. More and more people are looking for alternative answers to pain relief and reduce health problems. Nearly eight in 10 (78 percent) of Americans “prefer to try other ways to address their physical pain before they take pain medication prescribed by a doctor.” Make a difference for your health the natural way. Reduce prescription medication. No more side effects. Save money. Reduce pain disease disability. Lower risk of health conditions. Your health and welfare always worth it. You owe it to yourself and a friend. Follow me for weekly health information. Last week can be prevented. Remember health is your greatest asset!

Website now available in Spanish and German.

References:

1.       Why Americans Love Chiropractic, to your Health, January, 2018, editorial staff.

2.       Time for Chiropractic, to your Health, October, 2017, editorial staff.

3.       Key findings from the 2006 Voices of Chronic Pain Survey (9), American Academy of Pain Medicine.

4.       Back Pain Facts and Statistics – American Chiropractic Association,

Opioid Addiction Part One

Addiction. The Opioid Crisis. Even short-term opioid use can be prescription for disaster. Please don't let this happen...

Addiction often leads to overdose. The Opioid Crisis. No two people have the same tolerance for prescription medication. Same health condition different effects. Our body is prone to degeneration. Noone is immune. Pain misalignment chronic pain and disease are around the corner. Let me tell you a secret. The aches and pains of aging can be postponed. Aches and pains reduced even eliminated. Say goodbye to anxiety and depression. It would be nice to be without prescription painkillers. And be aware of Individual medication tolerance level for painkillers. The point of no return. "Roughly 21 to 29 percent of patients prescribed opioid misuse them. Reduce inflammation the leading cause of pain. "Discover alternative to reduce pain and chronic pain. Discover natural alternative methods for pain relief. Reduce side effects. Avoid addiction. Dont become the next victim of the Opioid Crisis. Choose life. Safe. Proven. Pain free. Natural Alternative medicine. Pain free. No side effects.  Theres a choice. You have a choice. Save health and welfare. Choose a better life. Alternative medicine also called Integrative medicine according to Moyo Clinic. Read on in Part Two. Suicide Prevention Hotline: 1-800-273-8255. Share this post with someone you love.

Website also available in Spanish and German.

Opioid Addiction Part Two

Opioid Overdose happens before you know it. Just five days can cause addiction. Let me show you short term and long term health effects of Opioid use. Theres an alternative so you dont become a victim of The Opioid Crisis. But first...

Between 1999 and 2016 over 630,000 people died from a drug overdose according to Centers for Disease Control and Prevention. On average 115 Americans per day die of Opioid Overdose according to the CDC. Lots of people victim of The Opioid Crisis! The good news. But first. These people are...

People in chronic pain. Cancer patients account for 51% of prescription opioid medication for pain. And 66.4% were treating other forms of pain. Back pain including lower back pain leads the list of pain symptoms and chronic pain symptoms. Diabetes and other chronic nonspecific pain and arthritis require pain prescriptions. 1 The aging population including baby boomers experience degeneration misalignment disease and health condition than ever before.  Opioid addiction happens...

Prescription Medication. Pain relief feels good. Pain reduction welcome. After a while pain-numbing effect fades. Its called Opioid tolerance: The prescribed dosage stops working as well. You A higher dose of pain medication. Hydrocodone Oxycodone Codeine Methadone Hydromorphone Morphine Fentanyl.The narcotic pain medication available in the United States of America. 2

The dose increases for the same profound pain relief. Now dangerous high levels of Opioid  maintain the same level of pain relief. Now you become a victim of The Opioid Crisis. Don’t be a victim of pain killers and their consequences. You have a choice. There’s a healthy safe proven way to conquer your pain. Reduce inflammation disease immobility. Even improve the function of the central nervous system. Up to you to improve health and welfare without side effects. Treat the cause instead of the symptom. Health is your greatest asset! No more band-aids. Last week. Next week Part Three Pain Will Kill You.

Website also available in Spanish and German.

References:
1. No Pain, Ekatetrina Pesheva, September 10, 2018, Harvard Medical Scool
2. Narcotic Pain Medications (Opioids, Analgesics,  Narcotics) Omudhome Ogbr PharmD, MedicineNet.com

Reduce Polycystic Ovary Syndrome Symptom

Women with Polycystic Ovary Syndrome are at increased risk of cardiovascular disease CVD. Yes CVD a serious disease needs attention as soon as possible. “Insulin resistance and hormone regulation are key factors.” Reduce symptoms of PCOS. Reduce further health issues. Prevent premature death. Let me give you a PCOS to-do list...

·       Diet Changes – whole foods

·       Balance carb and protein intake

·       Increase iron

·       Increase magnesium

·       Fiber to help digestion

·       No coffee

·       Soy products

·       Supplements

·       Adaptogen herbs – Herbs are not FDA approved.

·       Probiotics

·       Maintain a healthy weight

·       Balance your exercise

·       Sleep – Aim for eight hours.

·       Reduce stress

·       Limit or avoid endocrine disruptors

·       Consider Acupuncture

  As always speak with your doctor when it comes to PCOS management and healthcare!! This site is for information only.

P.S.  From experience, spinal alignment affects the central nervous system including PCOS.

Reference:

30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS), healthline

  

Website also available in Spanish and German.

PCOS Information At A Glance

Polycystic Ovary Syndrom or PCOS affects one in 10 Women of childbearing age. This hormonal imbalance affects health and appearance.  PCOS is difficult to diagnose. Discover signs symptoms early and take action…

PCOS usually occurs sometime after puberty. PCOS can happen right after puberty. The teenage years are hard anyway. Now imagine...like it did for someone near and dear to me. There is no single test for PCOS. The process to determine condition not easy. Doctors need medical tests and personal individual information. But there is hope. Let me explain the health condition and help you find information you need and more. Find out the signs and symptoms of PCOS next week. Follow me to get details week after week. At a glance. Part of giving you health at a glance.

Now available in Spanish and German

Chronic Pain--Degeneration & Mis...

Back Pain. The condition escalates. Pain becomes chronic pain. Don’t let this happen to you when it doesn’t have to. Let me explain why you need to take action now before chronic pain gets hold of you. But first…

Low back pain is the single leading cause of disability worldwide according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for missed work. One of the eight out of ten Americans to experience back pain. It's a sign not to ignore.

You’re smart. The spinal column: a collection of nerves: controls movement of the extremities. The function of organs. And the Central Nervous System. Avoid becoming the next statistic. Pain is a precursor to a downward spiral to immobility disability even premature death.  Do yourself a favor. Be done with pain. 

In light of the opioid epidemic: Nearly eight in 10 (78 percent) of Americans “prefer to try other ways to address their physical pain. Chiropractic evaluations are usually free. A Safe proven and natural. Remember health is your greatest asset. You have nothing to lose and everything to gain. Follow me for next weeks post on symptoms to look for of pending disaster  For more information

References:

1.       Why Americans Love Chiropractic, to your Health, January, 2018, editorial staff.

2.       Time for Chiropractic, to your Health, October, 2017, editorial staff.

3.       Key findings from the 2006 Voices of Chronic Pain Survey (9), American Academy of Pain Medicine.

4.       Back Pain Facts and Statistics – American Chiropractic Association,

Spinal alignment -- What the Doctor Ordered

Blood flow—life of the central nervous system. The body—an intricately balanced machine. Blood flow through nerves possesses energy and information. Disruption causes disturbance of the intricately balanced system including the brain. Life itself is in jeopardy. Allow me to explain. But first…

Cardiavascular disease accounts for nearly one in every three deaths in the US. About 2,300 Americans die of cardiovascular disease each day. An average of one death every 38 seconds. (1) 

You love your car. You want your automobile to run smoothly. You provide the best care. Regular tune-ups. Your body deserves maintenance too. Health is your greatest asset. Energy diminishes from subluxation. Cells tissues and organs break down. Next…

Chronic pain. Disease. Immobility. Disability. At your doorstep! As we age degeneration naturally disrupts optimum blood flow. Energy decreases. Misalignment impingement inflammation increases. It happens to all of us starting at 40. And don’t discount childhood mishaps. Disruption of the spinal column at any age in any way is detrimental to health and welfare.

·        For general wellness / disease prevention: 43.6%

·        To improve energy: 16.3%

·        To improve athletic or sports performance: 15.4%

·        To improve immune function: 11.4%

·        To improve memory or concentration: 5.3% (2)

1.       

Take charge now. Increase blood flow. Increase energy. Increase productivity. Eradicate the cause of pain. Choke chronic pain. Do yourself and a friend a favor. Let me explain the reasons for visiting a chiropractor as soon as possible. 

You have nothing to lose and everything to gain.

1. Heart Disease and Stroke Statistics 2018 At-a-Glance, The American Heart Association

2. Time for Chiropractic, to your Health, October 2017, editorial staff.