...Posture And Health

Posture has everything to do with health and well being. Stand up straight. You've heard it before. Posture effects performance in life... Play as a child. Study as a teen. Act and be healthy teenager. Work and play as adult. Caught early breaking the pattern of poor posture reduces stress and strain on the spinal column. Proper posture promotes balance. Sitting and standing correctly allows body to function more efficiently. Catch bad posture early. Proper posture in aging adults reduce health condition. Related health problem start early. Earlier than before. Get alignment checked. Dont let posture rob life productivity and happiness. But you want to reduce inflammation reduce pain improve blood flow increase organ function improve mobility and have less orthopedic issues. Improve health and wellbeing for activities of daily living. Avoid disability. I know how you feel. Why Good Posture Matters is only one reason you should know Why Are You Constipated last Fridays post. Reduce health issue. Avoid health condition.

Why Are You Constipated

Misalignment. Of course there can be other health issues that prevent defecation. But when the spine is misaligned it cause body system to malfunction organs do not function properly restricts blood flow disrupts healthy living. I know because I experience spinal alignment constantly. You see I have to see a chiropractor every two weeks if not more to keep spine aligned for years. Reduce pain   stop feel sick reduce disease eliminate constipation improve organ function improve central nervous system function improve health. Specific information found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486990/

Website now also available in Spanish and German

What Should You Be Afraid Of

Aging brings risk of falling injury disease immobility disability and premature death. Most Americans most people not look forward to aging. Adults are afraid of aging painfully little by little one step at a time. But ways to reduce aging process easier than you think. Let me show you. But first...

Almost 38 billion Americans between 45 and 54 years old in the United States according to Demographic Statistics for United States. Please dont become a victim of The Opioid Crisis. Over 28,000 Americans die from Opioid overdose every year. Don't be the next victim of The Opioid Crisis if you dont have to. Your choice... 

Body degenerates naturally. Childhood accidents come back to haunt us. Inflammation pain falls injury diseases immobility disability. Can be a vicious circle.  But wait. You can make a difference. Prevent aging fast. Reduce inflammation leading cause of pain. Prevent degeneration. Slow degeneration process at any age. Avoid pain and suffering. Prevent immobility disability health condition premature aging. Return to activities of daily living. Turn health around. Discover why my purpose my mission can change a life.  Turn misfortune to fortune. Disaster to fortune. Turn tragedy into triumph. Now. Make the decision to help yourself feel better. Every little bit helps. 

TENS Unit

Relieve pain and chronic pain. A TENS unit sends electrical currents to the targetted part of the body. The electrical current gives a tingling or buzzing effect on the skin. Electrical impulses reduce pain signals going to the spinal cord and the brain. The TENS unit is safe and non-evasive form of therapy. Known to relieve sciatica pain. Used in moderate to severe cases of neuropathy. TENS unit is used to avoid or reduce drug therapy. Transcutaneous electrical nerve stimulation (TENS)
treat the following conditions:

1. period pain
2. labor pain
3. postoperative pain
4. joint pain
5. neck pain
6. back pain

Remember because everyone is unique we will experience different level of pain relief from TENS or any other pain reliever. Again I am sharing what works for me. I have had many surgeries and share what I've learned over the years.

Fibromyalgia Chronic Pain

Fibromyalgia is a widespread condition. Sometimes this medical condition only felt on one or more areas of body such as neck or shoulders. Fibromyalgia is a medical condition. People with Fibromyalgia have constant pain. Pain muscles and joints in body. Anywhere on the body. Symptoms of Fibromyalgia flare up random. Tenderness so severe can cause painful outbursts. Constant chronic pain escalates to severe pain. Chronic pain becomes unbearable. Approximately five million people in the US have Fibromyalgia. Fibromyalgia considered a growing epidemic causing widespread pain and challenges for patients. Not many doctors well versed in Fibromyalgia. The chronic disease often confused with MS of chronic fatigue syndrome. Fibromyalgia symptoms...

1. Feeling Exhausted
2. Pain
3. Mental and Emotional Changes
4. Digestive Changes
5. Migraines or Headaches
6. Insomnia
7. Joint Stiffness
8. Numbness
9. Sensitivity
10. Urinary Changes

Remember each person is unique. Each person will have different symptoms at various degree at different times. Fibromyalgia has no known cause. But recent studies show changes in the central nervous system.  Fibromyalgia has no known cause. Discover more Information and learn more to treat your symptoms here. You may also be interested in The Year In Review.

Website also available in Spanish and German

Essential Oils NOT Safe For You And Me Part 2

Essential oils and Pets. Your pets are family like my boy is to me. Some essential oils cause harm to your dog and cat. And watch out for puppy Cat more sensitive to essential oils. Bird not be around essential oils period... 

animal illness related to essential oils on the rise. Dont let this happen to you. Be careful to use essential oils as indicated. Always follow specific directions. Essential oils are concentrated. Dog and cat nose very sensitive. Use essential oils sparing. And always with water our carrier oil.  Dont take any risks with your furbabies. When in doubt ask your vet before using any essential oil for your pet. 

Your fur baby family like mine. Take care of them like family. You spoil your dog pamper your cat. Make sure your furbabies stay healthy. Make sure they stay safe. Be aware of harmful side effects. Pets may react differently to certain oils. Look out for these essential oil warning signs...

Look Out For:

• Cats and dogs have an enhanced sense of smell, so using diffusers could become overwhelming.
• Cats’ livers cannot metabolize some of the compounds in essential oils. Therefore, they may be more susceptible to toxicity. 
• Clients should keep oils stored away from pets.
• If a pet accidentally ingests essential oils, clients should call their veterinary office or the ASPCA Animal Poison Control Center. # 888-426-4435
• Remind clients that animals react and absorb the oils differently than humans do. Any oils being used on or around animals should be diluted by water or carrier oil.
• Some products are not made from pure oils; look for additional ingredients that could be detrimental to pets.
• Some oils could cause chemical burns if applied directly to the skin.
• Adverse reactions to oils include squinting, excessive drooling, scratching, increased breathing rate and lethargy.

ASAP Animal Poison Control:  888-426-4435

24 Hour Poison Control - NC Poison Experts:  800-222-1222 

I hope this post helps save lives. Follow me to get week health tips for you and the ones you love. Important phone numbers to keep on your refrigerator.

Essential Oil Safe For You And Me Part 1

Discover the benefits of aromatherapy. The veterinarian community is embracing essential oils as they have become more and more popular in the world of alternative treatments for health condition. Essential Oils diffused as Aromatherapy improve health and welfare of humans and dogs...

Benefits Of Essential Oils
Essential oils are safe for us but not all safe for dog and cat. Take note of which essential oils are safe to use for fur babies. Dog lovers take a look. Diffusers in vet office for keeping animals calm. Oder control. Additionally aromatherapy hydrates the air. Hydrates skin. Use it as a humidifier...

Dogs and cats suffer from health conditions much like pet owners do. Anxiety, Depression Lack of Sleep Hyperactivity. Reduce pain Inflammation Disease. Improve Health conditions Skin irritations Mobility. Healing properties of essential oils are not just for people anymore. Welcome to another natural alternative to some prescription medicine and over the counter medicine. Let Dr Janet Roark, "Essential Oil Vet," give you tips for your fur baby. But first...

Health is the greatest asset. Think about it. Is your furbaby happy when you are sick. Reduce risk of illness. Dont let your little one get sick. Think how you feel. Dont let this happen to you.

Pain The Silent Killer. Dr Janet Roark: Essential oils for pets.

Discover how to improve health naturally fast. And dont miss Collagen And Spine Best Kept Secret. Your health is your greatest asset. Stay tuned Essential Oils NOT Safe For You And Me. Discover my Website and Blog. Also available in Spanish and German.

Make Your Life Easier

Age Osteoarthritis Back Pain Plantaar Fasciitis Surgery whatever the reason for Chronic Pain its debilitating. Pain upset normal activity. Daily activity. Activities of Daily Living. Quality of life and longevity.  Make your life a little easier more enjoyable a little step at a time. If bedridden some suggestions...

1. Position the things you need close to you
2. Talk to your doctor about any movement you can do. A tiny bit is better than nothing. Continuous bed rest is an old adage. Move your toes. Move your legs. Move your torso. Make faces. Move your hands to the music. Just move something. You will feel better.  But don't push it! Easy does it...
3. Read a book of interest
4. Listen to your favorite music (sway or dance carefully)
5. Crochet a string for your cat to play with (I did for my daughter's kitty)
6. Watch nature programming on TV. Soothing!!
7. Join the Senior Center
8. Reach out to someone a friend to talk to. And should you need this...
9. National Suicide Prevention Lifeline 
10.  Crisis Text Line
11. Maybe you are in a similar situation as yours truly. That would be me. Work through chronic pain. Unwilling to give in to pain. And need a little help from a friend. Here are a few helpful hints to that save time. Make my life easier and a little brighter...
12. Organize things so you reach them easier 
13. Put things in the same place all the time so you dont get frustrated trying to find them. 
14. Make your bed. It sets the stage for the rest of the day. A great book I thought.
15. Make a list the night before. They can be anything. Check them off as you go. You will feel accomplished at the end of the day. Feel good about yourself!
16. Bake two coffee cakes and freeze one.
17. Cook double the recipe and separate into individual containers and freeze
18. Get fresh air even if you just sit outside for a while.
19. Organize your bedroom bathroom drawers...
20. Get together with friends for board games
21. Join a senior center. They have activities all the time.
22. Get out whenever possible.

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Essential Oil For Chronic Pain Relief

There are a number of different oils you can use to ease relieve pain. Pain and chronic pain unique to the individual. Oils work differently for each person. You may also try combining essential oils to reach personal pain level relief. Discover which oil best for what condition. And dont forget Some essential oils hazardous to pets. Find out below. But First...
Pain Relief Only
Ginger Oil
Black Pepper Oil
Clove Oil
Pain Tension and Swelling
Peppermint Oil
Helichrysum Oil
Marjoram Oil
Pain and Swelling
Lavender Oil
Eucalyptus Oil
Roman and German Chamomile Oil
Rosemary Oil
Yarrow Oil
Tension and Swelling
Cypress Oil
Sandalwood Oil
Tension Relief Only
Clary Sage Oil
Juniper Oil
Swelling Relief Only
Swelling Only
Arnica Oil
Lemongrass Oil

Discover what essential oils can do for you. Learn why I know how you feel. Why I use essential oils to feel better. Then details about each essential oil. Find out how to use essential oils for maximum effect and safety. Learn more here. Not all essential oils are animal friendly. Save your fur babies! 

Constipation and Health

Poop. Not a popular subject. Constipation a terribly debilitating condition. This can affect health. Can become a medical condition. Discover how to avoid this health condition. But first...

Feel sick bloated nauseous lethargic dizzy feel like an explosion is imminent. Doesn't happen. Pressure keeps building...Constipation most frequent digestive complaint in the United States. Over four million Americans have frequent constipation.  

Constipation outnumbered all other chronic digestive conditions. The health condition is three times more likely in women. Likelihood of constipation generally increases 65 and above. In 92,000 annual hospitalizations, constipation was listed as diagnoses according to Epidemiology of constipation in the United States. About 900 people die from constipation related disease per year. Don't let this happen to you. Discover natural ways to relieve yourself of painful constipation. Find ways to defecate the natural way.  Regulate Poop and feel better. Here's how...

Natural Methods to help relieve yourself.

1. Drink a full glass of warm water with lemon
2. Get vitamin level checked. Sometimes eating fruits and vegetables isn't enough.
3. Exercise Every little bit helps
4. Morning coffee
5. Prunes microwaved with a bit of water Start with a couple then one more...

Remember as we age the body doesn't retain moisture as it used to. Hence wrinkles. Eight 8oz glasses of water a day. More with exercise.  Older adults six to eight 8oz glasses per day. And don't forget Collagen. 

Collagen Best Kept Secret

When you were young in your teens you thought youd be forever young. At twenty something  you found time to squeeze in workout at the gym. Busy lifestyle makes six AM workout best. Or maybe six PM workout better for you. Or you think "I move all day thats my workout. Dont have time for the gym or I'll join the gym tomorrow"  But wait big problem we lose collagen....

Collagen for healthy hair skin and nails. Major ingredient skin care products. But not many know benefit of collagen for joints. 

Collagen levels decline naturally with age, starting in our 20s and 30s. Cells that produce collagen start to degrade and cells produce less collagen. Since collagen provides structure to your skin and body, when levels decline, joints become less limber. Stiff body becomes immobile body. Pain sets in. Exposure to the sun not good for the body. Sun exposure, smoking and drinking alcohol only accelerate the aging process according to 5 Undeniable Reasons You Will Benefit From Taking Collagen For Joints  Skinnyft Tyree Hicks-Perkins - Sep. 11, 2018

Natural Pain Relief Part One and Two will help reduce pain and suffering Now.

Pain Relief Methods Part Two

Tens Unit stimulate nerves and muscles. Easy portable stimulation for pain relief anywhere any time. Stop or compress pain messages to the brain. Help the body with natural painkillers. Stimulate endorphins. Get more information. Talk to a chiropractor for further explanation more details and where to get a TENS unit.

Essential Oils help pain and so much more. For dog and cat too. But beware.

CBD Oil medical marijuana becomes legal more and more states in US. CBD oil can treat some minor and major health issues.

• Acne
• Anxiety
• Chronic Pain
• Depression
• Insomnia
• Reduce Inflammation (leading cause of pain)
• Weight Loss
• Epilepsy
• Heart Health

CBD oil may have a benefit for addiction according to the journal Substance Abuse. CBD oil Can be benefit to Opioid Crisis for adults using Opioid for pain relief. More information from Harvard medical Scool.

I'm one of the thousands that get adjusted with Chiropractic. Treat the cause of pain. Reduce pain natural way. Maybe you need maintenance plan like I do. Tragedy trauma Back surgery Osteoarthritis Hip surgery Plantar Fasciitis some of whats on my plate. Misalignment causes pain. I know how you feel. Let me help you with information and experience. Dont miss Natural Pain Relief Part One. My Website now also Spanish and German (EN top right) Please Help me make a difference now. Share this post with family and friends. Life depends on it!

Pain Relief Methods Part One

Natural painkiller pain reducer have history. CBD is not new. CBD has been used for thousands of years to treat pain and chronic pain. And state after state legalize CBD oil for pain management and treat health conditions. See below. But first...

Arnica is a herb may reduce swelling decrease pain act as antibiotics. Flowers from this plant used in everyday products. Also used for many health condition pain relief and after surgery for pain reduction. Get information about Arnica here.

Tiger Balm used for minor muscle or joint pain. May help common cold symptom. Important to follow precautions for Tiger Balm. May cause skin irritation. Be Careful. Get the facts about Tiger Balm here.

Ice and Heat Sometimes you feel a little soar. Your not alone. An ice pack or heating pad help reduce pain. Use ice and heat together for soreness and pain relief. Ice reduce inflammation. Heat improve blood flow. Important note:  Dont burn yourself. Avoid extreme hot and cold application. Never apply directly on skin. Always wrap a towel around ice pack and heating and hot pad. More information about Ice and heat here.

Tens Unit stimulate nerves and muscles. Easy portable stimulation for pain relief anywhere any time. Stop or compress pain messages to brain. help body natural painkillers. Stimulate endorphins. Get more information. Talk to a chiropractor for further explanation more details and where to get a TENS unit.

Essential Oils benefit your life. Health condition Anxiety and depression Insomnia and many more. Some essential oil benefit pet health. Some essential oil dangerous for dog and cat.

CBD Oil medical marijuana become legal more and more states in US. CBD oil treat some minor and major health issues.

• Acne
• Anxiety
• Chronic Pain
• Depression
• Insomnia
• Reduce Inflammation (leading cause of pain)
• Weight Loss
• Epilepsy
• Heart Health

CBD oil may have a benefit for addiction according to the journal Substance Abuse. Can be benefit to Opioid Crisis for adult Opioid use for pain relief. More information from Harvard medical Scool.

I'm one of the thousands get adjusted. Chiropractic. Treat the cause of pain. Reduse pain chronic pain instantly. Hard to believe right. Reduce pain natural way. Maybe you need maintenance plan like I do. Tragedy trauma Back surgery Osteoarthritis Hip surgery Plantar Fasciitis some of whats on my plate. Misalignment causes pain. I know how you feel. Let me help you with information and experience. My Website now also Spanish and German (EN top right) Please Help make a difference now. Next week stay tuned Natural Pain Relief Part Two. Share this information with family and a friend. Change a life for the better! Reduce Pain!!

Reduce Pain Improve Blood Flow

Reduce pain. Reduce stress. Reduce anxiety. Improve blood flow. Improve health and welfare. Your best friend can help with that. But first...

People in pain discover health is the greatest asset. More and more patients know pain medicine is a band aid. Dont get me wrong prescription medicine has its place. We are lucky. But natural alternative medicine gain in popularity all over the country and beyond. Safe proven effective and natural. And scary health news. Look at what could be your future...

Avoid disease. Avoid pain inflammation (leading cause of pain) disease immobility disability premature death.  Improve your health one step at a time. More and more people looking at natural alternative methods to improve symptom of pain. No more band aids. Bandaids. Band-aids. Treat the cause of pain instead just the symptom.

* Inflammation #1 Pain
* Spinal Alignment
* We Care Too Much

And Look at what essential oils can do too. Amazing. Reduce stress and anxiety. Improve boost clarity and focus. Productivity. Welcome to an At-A-Glance Website. Now also in Spanish and German (globe top right).

P.S. And remember exercise. Burning Calories Mayo Clinic. Take your best friend for a walk. Every little bit of activity helps your body health and welfare. Boost your energy little by little. One step at a time.

My Website now available Spanish and German (EN top right)

Calorie Burning Mayo Clinic

Lose weight. Keep your New Year resolution. Make it a lifestyle change. Easier than you think. A healthier mind body and soul is the goal. Think positive. Focus on the end result. Visualize yourself ten fifteen twenty pounds lighter. Allow me to share whats popular. The new trend...

Back to basics. You are what you put in your body. Find pain relief here. Lose a pound or two. Reduce risk of injury. Increase mobility. Every step is a step in the right direction. Reduce chances of flu. Success breeds success and the will to move forward...

Get Moving. "But the gym was not in my plans. Not in my budget. Too far away..."

And thats OK. The trend movement with body weight. I was an orthopedic exercise specialist (physical trainer). Yes I worked at a gym. And personal clients too. Use same body weight exercises to keep mobile agile active fit and productive now throughout the day while writing this health blog. I hope my work helps you your friends and family Active Lifestyle.

Mobility fitness weight loss helps reduce disease. The flu. Your invitation to my health-at-a-glance Website awaits here. Now also available in Spanish and German. (globe top right)

Avoid Flu

You would smile knowing you reduce your chance of sickness. Reduce doctor visits. Reduce agitation and frustration. Reduce pain. Reduce suffering.  Improve Health Happiness and Productivity. Find out how. But first...

The field of neuro-immunology has well established the connection between a healthy nerve system and Normal immune function according to Sticky Pro.

Think about it. When you were child how you bounced back when you were sick. How quickly you healed from Bumps Bruises Cuts and Scrapes even Accidents. Then we grow up. The body starts degenerating at age 40. Inflammation. https://chiropractorcopywriter.com/inflammation-%231-pain Pain. Disease, Immobility, Disability. Premature death. Find out how Essential Oils help health from  link in yesterday post. Don't let your quality of life suffer one more day...

Relief is your choice. You have the power to improve health and welfare like I did and still do. Take one step at a time. Read on about how the spine controls the Central Nervous System Function of organs and Control of life for better NOT for worse. It's your life. Make your time the best it can be. Think of your family and friends. Think of your children and furbabies. I do every day.

I Invite you to follow me for weekly health tips.  My Website now available Spanish and German.

Essential Oil Benefit

Amazing benefits of essential oils. Americans are interested in natural remedies for health and welfare. Safe effective no side effect alternative to some prescription medicine. More and more people are turning to natural holistic plant based essential oils and natural alternative medicine. Click below for essential oil information. But first...

Essential oils are plant based. Aromatherapy has been used for centuries for numerous health condition and health issues. According to Develop Good Habits One Habit At A Time 7 Benefits Of Using Natural Essential Oils Aromatherapy one of the safest and effective alternative medicine. And essential oils used for pets too.

I invite you to follow me for weekly health tips for you and your family. Pets too. And a few surprises here and there. My Website is now also available in Spanish and German.

Pain Silent Killer

Reduce Back Problems. Avoid pain. Now you can. Eat a balanced diet with the right amount of vitamins and nutrients. A tall order with the modern American diet. Take action before pain sets in. Reduce inflammation. Stop pain. Stop Degeneration Disease Immobility Disability. Heres how. But first...

Unhealthy and obese weight strains the back and causes back pain Joint pain and muscle strain. Welcome sciatica. 

Avoid Pain Disease Health problems Disability. Reduce risk of injury. Unhealthy weight stresses almost every organ in the body. Unhealthy weight is cause for health conditions including but not limited to High blood pressure Type 2 Diabetes Heart Disease and Stroke. Disease immobility disability even premature death can be prevented.

Healthy Spine Healthy Body Reduce Pain According to Summit Orthopedics. The combination of weight related risks can cause a range of damage to the spinal discs and other structures:

• Risk of degenerative disc disease increases 30 to 79 percent over time when overweight. 
• As discs compensate from pressure of extra weight discs herniate cause sciatica.
• Too much weight can result in ruptured or slipped discs. Damage compresses spaces between bones in spine cause pinched nerves and piriformis syndrome: muscles spasms cause pain and can irritate sciatic nerve.
• The Pressure of extra weight can aggravate arthritis of the spine or trigger development of osteoarthritis.
• Extra weight doesnt just increase wear and tear on back and joints it also makes injury more likely. People who are overweight are 15 percent more likely to sustain musculoskeletal injury and people who are obese are 48 percent mare at risk for injury. You can make a huge difference if you want to. But its your choice...

Please do not take this information lightly. Your Health is your greatest asset! Healthy Spine Healthy Body Reduce Pain . Theres more...And more...You love your fur baby (s) to pieces. To the moon and back. Discover how you can share life longer with your Bella and Bourbon. I love my fur babies. Join me help your fur babies live healthy.  Help Your Dog And Cat Live Healthier Longer. Live happy!!

I Invite you to follow me for weekly health tips. Website now available in Spanish and German. 

Help Your Dog and Cat Live Longer

Aromatherapy for dogs. Essential oils not just for human health benefit anymore. Improve health and welfare of your best friend. Your dog deserves to be healthy. Feel Good. Be happy. Your dog your companion. Mans best friend and so much more. Let the truth be known. But first...

Aromatherapy effects chemical changes in the brain which then cause physical and psychological changes in the body. Essential oils support the whole body. Heal problem. Restore the body to health instead of simply treating or masking symptoms.1 Sound familiar. Read on...

Essential oils are used to enhance quality of life for dogs. Improve life of a dog. Aromatherapy is widely used to treat health conditions like Stress the major cause of disease Reduce anxiety Improve sleep Improve awareness and sense of well being. Remember the first time you saw that face those brown eyes those floppy ears. You cant forget first time you held him in your arms. How the little one snuggled to your chest. Maybe you got a sloppy puppy kiss too. And you want to keep your dog healthy and happy for as long as you can. And heres how:

Safest Essential Oils For Dogs:

• Lavender - May help Allergies Burns Ulcers Insomnia Anxiety Car sickness (do NOT use for cats)
• Cardamon - Diuretic Antibacterial Normalizes appetite Colic Coughs Heartburn and Nausea
• Chamomile - Anti-inflammatory Non-toxic Gentle Good for skin irritation allergic reactions burns
• Spearmint - Reduces weight Colic Diarrhea Nausea Helps balance metabolism Stimulate Gallbladder (NOT for use with cats)
• Thyme - Pain relief Good for arthritis and Rheumatism. Antibacterial Antifungal Antiviral Excellent for infections and skin issues 2
• Last week - Essential oils hazardous to dog and cat
• Next week dont miss part three Essential Oil Safety For Pet  

This post is for information only. Dogs are more sensitive to essential oils than humans. Again these tips are for dogs only. And always see the vet before using any essential oil for your dog. And be aware ...Also dont leave your friend alone. You want nothing but the best. Remember health is the greatest asset.

References:
1. The Benefits of Aromatherapy for Animals, July 13th, 2012, Rockys Viewpoint, Rockys Retreat
2. Are Essential Oils Safe For Your Dog?, Christine Caplan, Caring For Your Dog, The Dog People Powered by Rover.com

Website now available in Spanish and German

You Could Be Killing Your Dog And Cat

Pet owners beware! Essential oils have seen increase in popularity. Specific essential oils used for specific health conditions. But some essential oils are hazardous to dogs and cats...

Essential oils are derived from different plants worldwide. Essential oils are very potent. Essential oils are concentrated. Best to diffuse via steam with drops of essential oil per direction. The water dilutes the concentrated essential oil gives desired effect. Always diffuse via steam. And never give pets essential oil to eat or drink. And vets advise against use essential oil on skin of animal. And...

Essential oils dangerous to pet health and wellfare:

• Tea Tree
• Cinnamon
• Citrus
• Pennyroyal
• Pine
• Sweet Birch
• Wintergreen
• Ylang Ylang

Always use therapeutic essential oils. And keep in mind less is more. Use common sense. A large dog tolerates more essential oil than a  miniature poodle. And smaller amounts of oils for puppies and senior dogs. See Year In Review for more health information. This week for the fur baby owner Nutrition Effect Cause Pain. Join me next week for You May Be Killing Your Dog Part Two. Share some health benefits of essential oils for your dog. Watch for the diffuser at the vet. Its there for a reason. Lavender essential oil calms pet nerves. I use it at home myself for both of us. This year from time to time watch for special posts for better health for you and your loved ones. Check out more oils to use to keep your dog healthy naturally. See How To Keep Your Dog And Cat live longer.

Reference: 

Caring For Your Dog, Christine Caplan, Are Essential Oils Safe For Your Dog

Website now available in Spanish and German.

Reduce Chronic Pain

Nutrition linked to pain. The modern American diet a set up for pain and health disaster. Discover what foods reduce pain. Improve health condition. But first...

Approximately 20% of US adults have chronic pain. And 8% high impact chronic pain according to National Center For Complementary And Integrative Health.

Processed foods are about the worst food to eat. Added sugar. And lots of it. Weight increase. Health problem increase. Pain increase. Processed food has added and salt added sugar. Be aware before you buy at the grocery store. Read labels. About everything has sugar. Lots of sugar. Too much sugar. Now think about salt content in food. And we add more salt. Dont forget about pesticides. What about hormone injections for increased food production. That steak your eating. Then think about "supersize your order." Lose weight this year. Reduce your pain level. Manage Pain. You want pain management.Take it step by step. Improve your health in 2019.

Find out about balanced nutrition for spinal health. Reduce pain before it cause immobility and disability. And premature death. You have nothing to lose and everything to gain! Join me tomorrow for a special post. Important pet post. Find out Are you killing the dog. Your dog.

Your health is your greatest asset. 2018 in review.

Website also available in Spanish and German.