Why Are You Constipated

Misalignment. Of course there can be other health issues that prevent defecation. But when the spine is misaligned it cause body system to malfunction organs do not function properly restricts blood flow disrupts healthy living. I know because I experience spinal alignment constantly. You see I have to see a chiropractor every two weeks if not more to keep spine aligned for years. Reduce pain   stop feel sick reduce disease eliminate constipation improve organ function improve central nervous system function improve health. Specific information found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486990/

Website now also available in Spanish and German

What Should You Be Afraid Of

Aging brings risk of falling injury disease immobility disability and premature death. Most Americans most people not look forward to aging. Adults are afraid of aging painfully little by little one step at a time. But ways to reduce aging process easier than you think. Let me show you. But first...

Almost 38 billion Americans between 45 and 54 years old in the United States according to Demographic Statistics for United States. Please dont become a victim of The Opioid Crisis. Over 28,000 Americans die from Opioid overdose every year. Don't be the next victim of The Opioid Crisis if you dont have to. Your choice... 

Body degenerates naturally. Childhood accidents come back to haunt us. Inflammation pain falls injury diseases immobility disability. Can be a vicious circle.  But wait. You can make a difference. Prevent aging fast. Reduce inflammation leading cause of pain. Prevent degeneration. Slow degeneration process at any age. Avoid pain and suffering. Prevent immobility disability health condition premature aging. Return to activities of daily living. Turn health around. Discover why my purpose my mission can change a life.  Turn misfortune to fortune. Disaster to fortune. Turn tragedy into triumph. Now. Make the decision to help yourself feel better. Every little bit helps. 

Fibromyalgia Chronic Pain

Fibromyalgia is a widespread condition. Sometimes this medical condition only felt on one or more areas of body such as neck or shoulders. Fibromyalgia is a medical condition. People with Fibromyalgia have constant pain. Pain muscles and joints in body. Anywhere on the body. Symptoms of Fibromyalgia flare up random. Tenderness so severe can cause painful outbursts. Constant chronic pain escalates to severe pain. Chronic pain becomes unbearable. Approximately five million people in the US have Fibromyalgia. Fibromyalgia considered a growing epidemic causing widespread pain and challenges for patients. Not many doctors well versed in Fibromyalgia. The chronic disease often confused with MS of chronic fatigue syndrome. Fibromyalgia symptoms...

1. Feeling Exhausted
2. Pain
3. Mental and Emotional Changes
4. Digestive Changes
5. Migraines or Headaches
6. Insomnia
7. Joint Stiffness
8. Numbness
9. Sensitivity
10. Urinary Changes

Remember each person is unique. Each person will have different symptoms at various degree at different times. Fibromyalgia has no known cause. But recent studies show changes in the central nervous system.  Fibromyalgia has no known cause. Discover more Information and learn more to treat your symptoms here. You may also be interested in The Year In Review.

Website also available in Spanish and German

Reduce Pain Improve Blood Flow

Reduce pain. Reduce stress. Reduce anxiety. Improve blood flow. Improve health and welfare. Your best friend can help with that. But first...

People in pain discover health is the greatest asset. More and more patients know pain medicine is a band aid. Dont get me wrong prescription medicine has its place. We are lucky. But natural alternative medicine gain in popularity all over the country and beyond. Safe proven effective and natural. And scary health news. Look at what could be your future...

Avoid disease. Avoid pain inflammation (leading cause of pain) disease immobility disability premature death.  Improve your health one step at a time. More and more people looking at natural alternative methods to improve symptom of pain. No more band aids. Bandaids. Band-aids. Treat the cause of pain instead just the symptom.

* Inflammation #1 Pain
* Spinal Alignment
* We Care Too Much

And Look at what essential oils can do too. Amazing. Reduce stress and anxiety. Improve boost clarity and focus. Productivity. Welcome to an At-A-Glance Website. Now also in Spanish and German (globe top right).

P.S. And remember exercise. Burning Calories Mayo Clinic. Take your best friend for a walk. Every little bit of activity helps your body health and welfare. Boost your energy little by little. One step at a time.

My Website now available Spanish and German (EN top right)

Avoid Flu

You would smile knowing you reduce your chance of sickness. Reduce doctor visits. Reduce agitation and frustration. Reduce pain. Reduce suffering.  Improve Health Happiness and Productivity. Find out how. But first...

The field of neuro-immunology has well established the connection between a healthy nerve system and Normal immune function according to Sticky Pro.

Think about it. When you were child how you bounced back when you were sick. How quickly you healed from Bumps Bruises Cuts and Scrapes even Accidents. Then we grow up. The body starts degenerating at age 40. Inflammation. https://chiropractorcopywriter.com/inflammation-%231-pain Pain. Disease, Immobility, Disability. Premature death. Find out how Essential Oils help health from  link in yesterday post. Don't let your quality of life suffer one more day...

Relief is your choice. You have the power to improve health and welfare like I did and still do. Take one step at a time. Read on about how the spine controls the Central Nervous System Function of organs and Control of life for better NOT for worse. It's your life. Make your time the best it can be. Think of your family and friends. Think of your children and furbabies. I do every day.

I Invite you to follow me for weekly health tips.  My Website now available Spanish and German.

Year In Review - Reduce pain Instantly Part Two

2018 In Review. Cure pain instantly. Find out health conditions and more. Reduce disease. Reduce immobility and disability. Complete 180 is possible. Discover How. Get the facts from 2018 at a glance below. Then follow me in 2019. But first...

 I write from experience. Research about health condition is my interest. All kinds. I am your peer. I know aches and pains of aging. Age progression. My passion find what works to slow the aging process. Keep central nervous system working properly. What keeps us young. Reduce disease. Improve Mobility Vitality Productivity. Improve the mind...

- Osteoarthritis and Chiropractic
- Better Health And Wellfare
- Chronic Pain and Spinal Alignment
- Back Surgery - Last Resort
- Why Body Suffers

- Hip Replacement
- Faces Of Pain - Mom Dad Daughter
- Chronic Pain
- Depression And Chiropractic
- Whats New In Rehabilitation

- What You can Do For Pain
- We Care Too Much
- 2019 Avoid Health Crisis

Please do me a favor.
Share this post with friends and family.
Heath is our greatest asset!
Next week: Nutrition And Spine

*Happy New Year*

Website now available in Spanish and German

2019 - A Health Crisis - Avoid it Now

2019 Time to get back to basics. Hear that yet? Think what is most important for friends and family.  Body starts to degenerate at forty. Aging. Age progression. No ones immune. Quality of life degenerates. Disease Immobility degeneration Sanity. No health no wellness. No work no play. But doesnt have to be this way. Get help. Please help me. Make a difference 2019.

An estimated 35 million Americans (adults and children) are treated by chiropractors. And medical doctor agree.

Discover how to reduce pain without prescription medicine. I did. Prescription drugs would have killed me by now. Reduce immobility. Reduce disease. Learn to improve health and wellness from a patient thats been in your shoes. Frustrated Anxious Feel despair. Accident Struggle to survive Rehabilitation Chronic pain Multiple surgeries health conditions health issues and disease. Find out what works for me. Prescription medication would have killed me by now. And I am not alone. Read on. You have everything to gain. Then pass the health information to the person next door. Stay tuned for Part Two of Health In Review Friday. Pass it on. Help me make a difference right now. Best!

Website now also available in Spanish and German.

Year in Review - Reduce Pain Instantly Part One

Reduce pain now. Feel better Instantly. Chronic back pain Neck pain Foot pain gone. Improve health conditions. Less risk of injury disability. Improve cause of disease immobility disability. Improve health and wellfare and be done. Reduce illness. Reduce doctor visit. A year in review. But first...

Approximately 50 million American adults suffer from chronic pain according to a study by the National Institutes for Complementary and Integrative Health NCCIH. The American Pain Society.

Health condition cause pain. Pain increases. More and more pain. I was in your shoes. Please dont let this happen to you when it doesnt have to. Pain affects body function: movement, organ function, sanity even eyesight. Why stay in the dark about what you can do for health the natural way. Be The Boss.  And be in charge of health. Discover health issues. How health conditions connect to spinal alignment. No more confusion. Heres 2019 in Review. Reduce chronic pain and more. You nothing to lose and everything to gain. Be your own Boss. Make a choice for better health. Make the commitment.  Improve health. Improve quality of life. Take action. Follow me now.

• Help For Holiday Depression
• Back Pain And Suicide
• Back Pain Will Kill You - Discover Prevention
• Opioid Addiction Sooner Than Later
• Reduce Symptoms Of Polycystic Ovary Syndrome
• Crisis: PCOS Anxiety And Depression
• PCOS At A Glance
• Reduce Risk Of Type 2 Diabetes 
• Help For Dry Cracked Heels: Poor Circulation
• Misalignment and PCOS Management
• Peripheral Artery Disease
• And The Good News Is...

Join me next week for the rest of 2018 In Review. Merry Christmas!!

Wedsite now also available in Spanish and German.

Reduce Polycystic Ovary Syndrome Symptom

Women with Polycystic Ovary Syndrome are at increased risk of cardiovascular disease CVD. Yes CVD a serious disease needs attention as soon as possible. “Insulin resistance and hormone regulation are key factors.” Reduce symptoms of PCOS. Reduce further health issues. Prevent premature death. Let me give you a PCOS to-do list...

·       Diet Changes – whole foods

·       Balance carb and protein intake

·       Increase iron

·       Increase magnesium

·       Fiber to help digestion

·       No coffee

·       Soy products

·       Supplements

·       Adaptogen herbs – Herbs are not FDA approved.

·       Probiotics

·       Maintain a healthy weight

·       Balance your exercise

·       Sleep – Aim for eight hours.

·       Reduce stress

·       Limit or avoid endocrine disruptors

·       Consider Acupuncture

  As always speak with your doctor when it comes to PCOS management and healthcare!! This site is for information only.

P.S.  From experience, spinal alignment affects the central nervous system including PCOS.

Reference:

30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS), healthline

  

Website also available in Spanish and German.

Help For Dry Cracked Heels and Poor Circulation

Dry cracked heels can mean serious health condition. Natural degeneration begins at 40. Spinal degeneration. Poor circulation with Age progression. But there may big bad health problems. Health reason for decreased circulation to hands and feet.  Let me explain. But first...

Treat the cause not just the symptom of improper blood flow. Reduce health complications. Poor circulation can be the reason for chapped extremities. Decreased blood flow to the hands and feet can be a spinal problem. Impingement interrupts circulation. Misalignment interrupts central nervous system function. Spinal misalignment can be adjusted. Improve chronic pain immobility body function.  But poor circulation can be more serious…

Dry skin may be caused by vitamin deficiency or fungal infection.  Heel pain plantar fasciitis chapped or dry skin a sign of serious health issues. Medical issues that cause dry skin including: 

·       Changes in hormone level

·       Skin conditions like Eczema and psoriasis

·       Diabetes

·       Hypothyroidism

·       Malnutrition i.e. Eating disorder

Become more informed. Listen to the body.  And above all get help. Medical advice. See your doctor before disaster strikes. You don’t realize how important your feet are until you cant use the feet because of pain. But what you can do: How to Fix Cracked Heels at Home.

P.S. Until the appointment with my doctor Vaseline helps my foot and hand dryness. Be informed by someone whos been there. Someone in your shoes.  Reduced pain. Reduce stress and anxiety. You want to feel better.

Website also available in Spanish and German.

Reference:

What Causes Dry Skin, Flexite

Reduce Risk of Type 2 Diabetes Part One

Crisis! “Supersize It.” Noooo...Americans are under attack by food and drink. Too much sugar, carbohydrates and processed food killing us. Overweight. Obesity, Inactivity. Sure you know someone who has Inflammation. Pain. Anxiety. Pain progression. Stress. Immobility. Disability. Health conditions on the rise. "The domino effect." PCOS and this is staggering…

Over 30 million Americans have some form of diabetes according to the Centers for Disease Control and Prevention CDC. PCOS strong factor for developing diabetes. Obesity a major risk factor. And be aware of risks for pulmonary artery disease. Please control eating habits and weight management. Let me explain. But first the symptoms of diabetes…

·        Increased thirst and urination

·        Increased hunger

·        Fatigue

·        Blurred vision

·        Numbness or tingling in feet or hands

·        Sores that don’t heal

·        Unexplained weight loss

Talk to your doctor. Causes for Diabetes include being overweight and obesity. Not being physically active. Insulin resistance. And genes. Type 2 Diabetes most common occurs when the cells of the body become resistant to insulin. An explanation of what happens…Diabetes: blood glucose also called the blood sugar too high. Blood glucose is the main source of energy from the food we eat. Insulin is a hormone made in the pancreas that helps glucose transfer to cells. Now you have the energy for activities of daily living and more. When the body doesn’t make enough insulin or no insulin production at all glucose stays in the blood. And multiple Health problems result! Out of control!! Don't let this happen to you. Women with PCOS early in life are more prone to diabetes and heart conditions. Watch what you eat. Be informed. And please always talk to your doctor!

This website is now available in Spanish and German.

References: 

1.      What’s the Connection Between Polycystic Ovarian Syndrome (PCOS) and Diabetes?, Medically reviewed by Stacy Sampson, DO, July 6, 2018 – Written by Brian Krans, healthline

2.      What is Diabetes?, National Institute of Diabetes and Digestive and Kidney Diseases, US Department of Health and Human Services