Calorie Burning Mayo Clinic

Lose weight. Keep your New Year resolution. Make it a lifestyle change. Easier than you think. A healthier mind body and soul is the goal. Think positive. Focus on the end result. Visualize yourself ten fifteen twenty pounds lighter. Allow me to share whats popular. The new trend...

Back to basics. You are what you put in your body. Find pain relief here. Lose a pound or two. Reduce risk of injury. Increase mobility. Every step is a step in the right direction. Reduce chances of flu. Success breeds success and the will to move forward...

Get Moving. "But the gym was not in my plans. Not in my budget. Too far away..."

And thats OK. The trend movement with body weight. I was an orthopedic exercise specialist (physical trainer). Yes I worked at a gym. And personal clients too. Use same body weight exercises to keep mobile agile active fit and productive now throughout the day while writing this health blog. I hope my work helps you your friends and family Active Lifestyle.

Mobility fitness weight loss helps reduce disease. The flu. Your invitation to my health-at-a-glance Website awaits here. Now also available in Spanish and German. (globe top right)

What You Can Do For Pain

Control back pain and a number of spinal issues with a little help from a friend. Nip chronic pain in the butt. Increase mobility. Improve health. Reduce depression. Increase activities of daily living. Let me explain…

Before you go to a chiropractor to address your pain, it's important to know what exactly is causing your pain. I’m sure you are aware how well I know by now. If not I’ll tell you why later. It takes two for pain management. And small adjustments to your daily routine make a world of difference. Allow professional guidance. 

A chiropractor does a physical exam as well as some tests to help diagnose your pain. Now you’ll know the why it hurts. Once you're diagnosed with a condition, the chiropractor develops a treatment plan. Your plan may include spinal manipulation, manual therapies, and therapeutic exercises. This reduce inflammation leading cause of pain.

Chiropractic care can help with specific spine conditions:

• Degenerative disc disease 
• Herniated disc
• Kyphosis 
• Sciatica 
• Spondylolisthesis 
• Spondylosis (spinal arthritis and spinal osteoarthritis) 
• Whiplash 

Chiropractic Care and Chronic Pain
Work with your chiropractor to develop a treatment plan for your chronic pain. Once your pain is fully addressed, you should be able to gradually increase your daily activities. (1) Remember one step at a time. From one that’s been in your shoes many times…

Pain relief is instant. Pain management a process. Small adjustments to your daily routine make a difference. Rehabilitation comes easier. Faster. Recovery becomes reality. Discover more benefits on previous my posts. Best!!

(1)  Chiropractic Care for Chronic Pain, Julie M. Gentile, Spine universe