What Should You Be Afraid Of

Aging brings risk of falling injury disease immobility disability and premature death. Most Americans most people not look forward to aging. Adults are afraid of aging painfully little by little one step at a time. But ways to reduce aging process easier than you think. Let me show you. But first...

Almost 38 billion Americans between 45 and 54 years old in the United States according to Demographic Statistics for United States. Please dont become a victim of The Opioid Crisis. Over 28,000 Americans die from Opioid overdose every year. Don't be the next victim of The Opioid Crisis if you dont have to. Your choice... 

Body degenerates naturally. Childhood accidents come back to haunt us. Inflammation pain falls injury diseases immobility disability. Can be a vicious circle.  But wait. You can make a difference. Prevent aging fast. Reduce inflammation leading cause of pain. Prevent degeneration. Slow degeneration process at any age. Avoid pain and suffering. Prevent immobility disability health condition premature aging. Return to activities of daily living. Turn health around. Discover why my purpose my mission can change a life.  Turn misfortune to fortune. Disaster to fortune. Turn tragedy into triumph. Now. Make the decision to help yourself feel better. Every little bit helps. 

Essential Oil For Chronic Pain Relief

There are a number of different oils you can use to ease relieve pain. Pain and chronic pain unique to the individual. Oils work differently for each person. You may also try combining essential oils to reach personal pain level relief. Discover which oil best for what condition. And dont forget Some essential oils hazardous to pets. Find out below. But First...
Pain Relief Only
Ginger Oil
Black Pepper Oil
Clove Oil
Pain Tension and Swelling
Peppermint Oil
Helichrysum Oil
Marjoram Oil
Pain and Swelling
Lavender Oil
Eucalyptus Oil
Roman and German Chamomile Oil
Rosemary Oil
Yarrow Oil
Tension and Swelling
Cypress Oil
Sandalwood Oil
Tension Relief Only
Clary Sage Oil
Juniper Oil
Swelling Relief Only
Swelling Only
Arnica Oil
Lemongrass Oil

Discover what essential oils can do for you. Learn why I know how you feel. Why I use essential oils to feel better. Then details about each essential oil. Find out how to use essential oils for maximum effect and safety. Learn more here. Not all essential oils are animal friendly. Save your fur babies! 

Collagen Best Kept Secret

When you were young in your teens you thought youd be forever young. At twenty something  you found time to squeeze in workout at the gym. Busy lifestyle makes six AM workout best. Or maybe six PM workout better for you. Or you think "I move all day thats my workout. Dont have time for the gym or I'll join the gym tomorrow"  But wait big problem we lose collagen....

Collagen for healthy hair skin and nails. Major ingredient skin care products. But not many know benefit of collagen for joints. 

Collagen levels decline naturally with age, starting in our 20s and 30s. Cells that produce collagen start to degrade and cells produce less collagen. Since collagen provides structure to your skin and body, when levels decline, joints become less limber. Stiff body becomes immobile body. Pain sets in. Exposure to the sun not good for the body. Sun exposure, smoking and drinking alcohol only accelerate the aging process according to 5 Undeniable Reasons You Will Benefit From Taking Collagen For Joints  Skinnyft Tyree Hicks-Perkins - Sep. 11, 2018

Natural Pain Relief Part One and Two will help reduce pain and suffering Now.

Reduce Pain Improve Blood Flow

Reduce pain. Reduce stress. Reduce anxiety. Improve blood flow. Improve health and welfare. Your best friend can help with that. But first...

People in pain discover health is the greatest asset. More and more patients know pain medicine is a band aid. Dont get me wrong prescription medicine has its place. We are lucky. But natural alternative medicine gain in popularity all over the country and beyond. Safe proven effective and natural. And scary health news. Look at what could be your future...

Avoid disease. Avoid pain inflammation (leading cause of pain) disease immobility disability premature death.  Improve your health one step at a time. More and more people looking at natural alternative methods to improve symptom of pain. No more band aids. Bandaids. Band-aids. Treat the cause of pain instead just the symptom.

* Inflammation #1 Pain
* Spinal Alignment
* We Care Too Much

And Look at what essential oils can do too. Amazing. Reduce stress and anxiety. Improve boost clarity and focus. Productivity. Welcome to an At-A-Glance Website. Now also in Spanish and German (globe top right).

P.S. And remember exercise. Burning Calories Mayo Clinic. Take your best friend for a walk. Every little bit of activity helps your body health and welfare. Boost your energy little by little. One step at a time.

My Website now available Spanish and German (EN top right)

Pain Silent Killer

Reduce Back Problems. Avoid pain. Now you can. Eat a balanced diet with the right amount of vitamins and nutrients. A tall order with the modern American diet. Take action before pain sets in. Reduce inflammation. Stop pain. Stop Degeneration Disease Immobility Disability. Heres how. But first...

Unhealthy and obese weight strains the back and causes back pain Joint pain and muscle strain. Welcome sciatica. 

Avoid Pain Disease Health problems Disability. Reduce risk of injury. Unhealthy weight stresses almost every organ in the body. Unhealthy weight is cause for health conditions including but not limited to High blood pressure Type 2 Diabetes Heart Disease and Stroke. Disease immobility disability even premature death can be prevented.

Healthy Spine Healthy Body Reduce Pain According to Summit Orthopedics. The combination of weight related risks can cause a range of damage to the spinal discs and other structures:

• Risk of degenerative disc disease increases 30 to 79 percent over time when overweight. 
• As discs compensate from pressure of extra weight discs herniate cause sciatica.
• Too much weight can result in ruptured or slipped discs. Damage compresses spaces between bones in spine cause pinched nerves and piriformis syndrome: muscles spasms cause pain and can irritate sciatic nerve.
• The Pressure of extra weight can aggravate arthritis of the spine or trigger development of osteoarthritis.
• Extra weight doesnt just increase wear and tear on back and joints it also makes injury more likely. People who are overweight are 15 percent more likely to sustain musculoskeletal injury and people who are obese are 48 percent mare at risk for injury. You can make a huge difference if you want to. But its your choice...

Please do not take this information lightly. Your Health is your greatest asset! Healthy Spine Healthy Body Reduce Pain . Theres more...And more...You love your fur baby (s) to pieces. To the moon and back. Discover how you can share life longer with your Bella and Bourbon. I love my fur babies. Join me help your fur babies live healthy.  Help Your Dog And Cat Live Healthier Longer. Live happy!!

I Invite you to follow me for weekly health tips. Website now available in Spanish and German. 

Reduce Chronic Pain

Nutrition linked to pain. The modern American diet a set up for pain and health disaster. Discover what foods reduce pain. Improve health condition. But first...

Approximately 20% of US adults have chronic pain. And 8% high impact chronic pain according to National Center For Complementary And Integrative Health.

Processed foods are about the worst food to eat. Added sugar. And lots of it. Weight increase. Health problem increase. Pain increase. Processed food has added and salt added sugar. Be aware before you buy at the grocery store. Read labels. About everything has sugar. Lots of sugar. Too much sugar. Now think about salt content in food. And we add more salt. Dont forget about pesticides. What about hormone injections for increased food production. That steak your eating. Then think about "supersize your order." Lose weight this year. Reduce your pain level. Manage Pain. You want pain management.Take it step by step. Improve your health in 2019.

Find out about balanced nutrition for spinal health. Reduce pain before it cause immobility and disability. And premature death. You have nothing to lose and everything to gain! Join me tomorrow for a special post. Important pet post. Find out Are you killing the dog. Your dog.

Your health is your greatest asset. 2018 in review.

Website also available in Spanish and German.

Year In Review - Reduce pain Instantly Part Two

2018 In Review. Cure pain instantly. Find out health conditions and more. Reduce disease. Reduce immobility and disability. Complete 180 is possible. Discover How. Get the facts from 2018 at a glance below. Then follow me in 2019. But first...

 I write from experience. Research about health condition is my interest. All kinds. I am your peer. I know aches and pains of aging. Age progression. My passion find what works to slow the aging process. Keep central nervous system working properly. What keeps us young. Reduce disease. Improve Mobility Vitality Productivity. Improve the mind...

- Osteoarthritis and Chiropractic
- Better Health And Wellfare
- Chronic Pain and Spinal Alignment
- Back Surgery - Last Resort
- Why Body Suffers

- Hip Replacement
- Faces Of Pain - Mom Dad Daughter
- Chronic Pain
- Depression And Chiropractic
- Whats New In Rehabilitation

- What You can Do For Pain
- We Care Too Much
- 2019 Avoid Health Crisis

Please do me a favor.
Share this post with friends and family.
Heath is our greatest asset!
Next week: Nutrition And Spine

*Happy New Year*

Website now available in Spanish and German

Help For Holiday Depression

The holiday season is a time for family social gathering and holiday celebration. But for many people the holidays are a time of sadness grief loneliness stress anxiety and depression. You are not alone. 

The holiday season takes a toll. The results...Headaches insomnia stress and anxiety and more are the results. Gloomy weather cold temperatures and shorter daylight hours cause depression to increase. Many can relate to the pain due to changes in the atmospheric pressure and moisture. PAIN so bad you have trouble getting up in the morning. Add to that work of holiday festivities. And remember the food and the young lady with PCOS who so desperately tries to stick to stick to her plan.  Or the patient with diabetes. Pain anxiety and frustration are devastating. Dont forget seniors the most susceptible to holiday blues. Memories of happier times flood the mind. The mind remembers tradition and people that shared them. The elderly may find physical immobility mental impairment and increased pain preventing holiday celebration like years gone by. Memories can be devastating. Inability to function properly and perform activities of daily living brings frustration. A state of depression becomes common during the holiday season. But manageable because holiday festivities are all around. But please be aware. Suicidal thoughts and suicide increase after holiday festivities according to HCA. Allow me to share some reasons for holiday sadness…

·        Stress

·        Fatigue

·        Unrealistic expectations

·        Over-commercialization

·        Financial stress

·        Inability to be with family and friends

You are not alone. The hustle and bustle of the time between Thanks Giving and New Years is stressful and sometimes overwhelming.  Juggling holiday shopping parties family and friends with everyday obligations can feel impossible sometimes. Add to that the constant stream of holiday commercials. Consumer marketing brings more stress and fatigue. Sometimes you just want to scream "Enough already." You are not alone. Next week: suggestions to relieve holiday stress and depression. Need help now?  Suicide prevention hotline 1-800-273-8255

References:

1.      Holiday Depression and Stress, WebMD

2.      It Is Alright To Be Sad During the Holidays, Accepting sadness is healthier than denial & key to progress forward, Judith J Wurtman Ph.D., Psychology Today, Dec 19, 2015

3.      Holiday Blues and Older Adults, Laureate Way, Laureate Group

Back Pain and Suicide

withdrawal, substance abuse, psy with Polycystic Ovary Syndrome PCOS. Woman with Polycistic Ovary Syndrome battle weight gain obesity physical physiological and mental health conditions. And chronic pain and health conditions are on the rise…

An estimated 45% of people who die of suicide see the doctor about one month before suicide. Twenty-two veterans die by suicide per day according to the US Department of Veterans Affairs (VA). Chronic pain affects approximately 50 million.1  For your information:

1.      Pain conditions increase onset of suicidal thought and suicidal attempt.

2.      Extended Opioid use linked to increase risk of depression

3.      Presence of pain may impair detection of mental disorders.  May distort treatment. Think about it....

Risk and Warning Signs before disaster strikes include…

·        Suicidal intent: wish to die

·        Previous suicidal attempt: family history

·        Psychiatric Diagnosis: mood or anxiety disorder substance use disorder withdrawal depression

·        Precipitants Stressors Interpersonal: triggering event leading to humiliation shame despair…2

I think youd agree this is more than a US Veteran issue. Suicide: a bigger issue. Suicide: a family issue. Suicide: a national issue! Make a difference for the one you love. Discover how to improve health and wellness. Reduce pain...naturally. Suicide Prevention Hotline: 1-800-273-8255

Website also available in Spanish and German.

Reference:

1.     1. Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults-United States, 2016, Weekly / September 14, 2018 / 67(36); 1001-1006

2.      2. Suicide and Patients with Chronic Pain, Why Should We Be Concerned, U.S. Department of Veterans Affairs

Help For Dry Cracked Heels and Poor Circulation

Dry cracked heels can mean serious health condition. Natural degeneration begins at 40. Spinal degeneration. Poor circulation with Age progression. But there may big bad health problems. Health reason for decreased circulation to hands and feet.  Let me explain. But first...

Treat the cause not just the symptom of improper blood flow. Reduce health complications. Poor circulation can be the reason for chapped extremities. Decreased blood flow to the hands and feet can be a spinal problem. Impingement interrupts circulation. Misalignment interrupts central nervous system function. Spinal misalignment can be adjusted. Improve chronic pain immobility body function.  But poor circulation can be more serious…

Dry skin may be caused by vitamin deficiency or fungal infection.  Heel pain plantar fasciitis chapped or dry skin a sign of serious health issues. Medical issues that cause dry skin including: 

·       Changes in hormone level

·       Skin conditions like Eczema and psoriasis

·       Diabetes

·       Hypothyroidism

·       Malnutrition i.e. Eating disorder

Become more informed. Listen to the body.  And above all get help. Medical advice. See your doctor before disaster strikes. You don’t realize how important your feet are until you cant use the feet because of pain. But what you can do: How to Fix Cracked Heels at Home.

P.S. Until the appointment with my doctor Vaseline helps my foot and hand dryness. Be informed by someone whos been there. Someone in your shoes.  Reduced pain. Reduce stress and anxiety. You want to feel better.

Website also available in Spanish and German.

Reference:

What Causes Dry Skin, Flexite