Pain Relief Methods Part Two

Tens Unit stimulate nerves and muscles. Easy portable stimulation for pain relief anywhere any time. Stop or compress pain messages to the brain. Help the body with natural painkillers. Stimulate endorphins. Get more information. Talk to a chiropractor for further explanation more details and where to get a TENS unit.

Essential Oils help pain and so much more. For dog and cat too. But beware.

CBD Oil medical marijuana becomes legal more and more states in US. CBD oil can treat some minor and major health issues.

• Acne
• Anxiety
• Chronic Pain
• Depression
• Insomnia
• Reduce Inflammation (leading cause of pain)
• Weight Loss
• Epilepsy
• Heart Health

CBD oil may have a benefit for addiction according to the journal Substance Abuse. CBD oil Can be benefit to Opioid Crisis for adults using Opioid for pain relief. More information from Harvard medical Scool.

I'm one of the thousands that get adjusted with Chiropractic. Treat the cause of pain. Reduce pain natural way. Maybe you need maintenance plan like I do. Tragedy trauma Back surgery Osteoarthritis Hip surgery Plantar Fasciitis some of whats on my plate. Misalignment causes pain. I know how you feel. Let me help you with information and experience. Dont miss Natural Pain Relief Part One. My Website now also Spanish and German (EN top right) Please Help me make a difference now. Share this post with family and friends. Life depends on it!

Help For Holiday Depression

The holiday season is a time for family social gathering and holiday celebration. But for many people the holidays are a time of sadness grief loneliness stress anxiety and depression. You are not alone. 

The holiday season takes a toll. The results...Headaches insomnia stress and anxiety and more are the results. Gloomy weather cold temperatures and shorter daylight hours cause depression to increase. Many can relate to the pain due to changes in the atmospheric pressure and moisture. PAIN so bad you have trouble getting up in the morning. Add to that work of holiday festivities. And remember the food and the young lady with PCOS who so desperately tries to stick to stick to her plan.  Or the patient with diabetes. Pain anxiety and frustration are devastating. Dont forget seniors the most susceptible to holiday blues. Memories of happier times flood the mind. The mind remembers tradition and people that shared them. The elderly may find physical immobility mental impairment and increased pain preventing holiday celebration like years gone by. Memories can be devastating. Inability to function properly and perform activities of daily living brings frustration. A state of depression becomes common during the holiday season. But manageable because holiday festivities are all around. But please be aware. Suicidal thoughts and suicide increase after holiday festivities according to HCA. Allow me to share some reasons for holiday sadness…

·        Stress

·        Fatigue

·        Unrealistic expectations

·        Over-commercialization

·        Financial stress

·        Inability to be with family and friends

You are not alone. The hustle and bustle of the time between Thanks Giving and New Years is stressful and sometimes overwhelming.  Juggling holiday shopping parties family and friends with everyday obligations can feel impossible sometimes. Add to that the constant stream of holiday commercials. Consumer marketing brings more stress and fatigue. Sometimes you just want to scream "Enough already." You are not alone. Next week: suggestions to relieve holiday stress and depression. Need help now?  Suicide prevention hotline 1-800-273-8255

References:

1.      Holiday Depression and Stress, WebMD

2.      It Is Alright To Be Sad During the Holidays, Accepting sadness is healthier than denial & key to progress forward, Judith J Wurtman Ph.D., Psychology Today, Dec 19, 2015

3.      Holiday Blues and Older Adults, Laureate Way, Laureate Group

Reduce Risk Of Type 2 Diabetes Part Two

Get back on track. Improve health. Yes now you can improve your health safe and natural. Get back in control step by step. Carbohydrates: energy and fuel for the brain and more. But carbohydrates can also kill you.

Obesity. Type 2 Diabetes. Heart Disease. Stress. Anxiety. Depression.  And suicide on the rise…

Crisis. Get help NOW. A matter of life and death. Start with information at glance here before the doctor appointment. Reduce some stress and anxiety with more information. Maybe stir up a question you never thought of. Ease your mind as much as possible. For instance...
Type 2 Diabetes a life-altering serious condition. What you eat counts more than how much you eat. Carbohydrates provide energy and fuel for the brain. But all carbohydrates are not the same. Avoid bad carbohydrates or simple carbohydrates. Look for good carbohydrates also known as complex carbohydrates including...

·        Vegetables

·        Whole Fruits

·        Legumes: Lintels, kidney beans, peas etc.

·        Nuts: peanuts, walnuts, hazelnuts, macadamia nuts etc.

·        Seeds: pumpkin seeds, chia seeds

·        Whole Grains: pure oats, quinoa, brown rice etc.

Be wise. Take time for better health. All calories count. Calories from fat protein or carbohydrates in excess to body needs turn to fat. Think about the loss of mobility for activities of daily living. Quality of life. Then disability sets in. Sure you agree time for weight management solution for the severity of health conditions like… 

·       PCOS

·       type 2 diabetes

·       Mental illness such as clinical depression anxiety and other mental disorders

·       heart disease and stroke

·       certain types of cancer

·       sleep apnea and breathing problems 
s      osteoarthritis

·       fatty liver disease

·       kidney disease

·       high blood pressure (Hypertension)

·       High LDL cholesterol, low HDL cholesterol or high levels of triglycerides (Dyslipidemia)

·       Gallbladder Disease

·       pregnancy problems such as high blood sugar during pregnancy high blood pressure and increased risk for cesarean delivery (C – section)

Make a difference in someones health.  Eat good carbs I told my daughter. Carbohydrates provide us with energy and fuel for the brain. Eat healthy. Live well.

P.S.  Overweight: a public health concern.  This website is also available in Spanish and German. Share and make a difference with me.

References:
1.  Health Risks of Being Overweight, National Institute of Diabetes and Digestive and Kidney Diseases NIH, US Department of Health and Human Services

2.      2.  Adult Obesity Causes & Consequences, CDC

3. I  have PCOS, should I avoid carbs completely? –Young Womens Health

PCOS Gone to Epidemic Level

One in 10 women of childbearing age has Polycystic Ovary Syndrome PCOS. PCOS one of most common causes of infertility. But PCOS much more than that. PCOS a lifelong condition. Women with PCOS often are insulin resistant. PCOS can start right after puberty. Be aware of the pain and serious health conditions with this disease. Infertility. Type 2 diabetes. heart disease. Find out more...

Now available in Spanish and German

Back Surgery -- Last Resort

Causes of back pain start early. Silently. Most commonly in the lower back. The silent killer progresses. Day after day. Week after week. Month after month. Year after year. Then Bang. Excruciating radiating pain.  Back surgery—Not so fast! Let me explain…

Back pain is one of the most common health complaint among adults in the United States. One half of all working Americans admit to having back pain symptoms each year. 1 Furthermore…

In a recent US online survey (Feb. 16 to 27 2017) of 711 respondents 18 years and older where patients suffered at least once per month from back pain were asked one multiple choice question. “Which measure proved the best relief for your back pain?” Their answer:  17% stated treatment by a chiropractor provided the best relief from their back pain. 2

You’re smart. There’s not just one reason for back pain. More than one reason for disease. Confusion. Depression. Immobility. Disability. Vision problems. And the list goes on. But mostly it can be traced back to the spine. The primary source of dysfunction of the central nervous system. The body degenerates at 40. Its structure becomes increasingly unbalanced. The body framework needs to be put right. Aligned.  Impingement and subluxation cause increased inflammation. Pain starts. Increases. Becomes chronic. Unbearable. And your central nervous system is in peril. Don’t let this happen to you. Please be proactive. Don’t wait. Get help.

Please do yourself this favor. Research and read...

1.     -  Back Pain Facts and Statistics, American Chiropractic Association

2.     -  Statistica, Best back pain relief measures among US adults 2017, The Statistics Portal, Health & Pharmaceutical, State of Health,

Depression and Chiropractic

Millions of Americans suffer from depression. Mild to severe. When the central nervous system is compromised quality of life is compromised. Welcome to the downhill spiral. But it doesn’t have to be. Let me explain. But first…

A study designed to test the correlation between chiropractic care and its impact on mental health was published in the Journal of Upper Cervical Chiropractic Research on June 20, 2013. This study cited prior research that showed of the 2818 patients undergoing chiropractic care, 76% reported an improvement in their mental/emotional health.  As the spine becomes aligned and pain decreases, anxiety and depression sprouting from pain are proven to lessen throughout treatment. According to the Anxiety and Depression Association of America, major depression at any point in time impacts roughly 3 to 5 percent of all people. (1)  National Suicide Prevention Hotline: 1-800-273-8255.

Imbalances of the central nervous system cause physiological stress responses… Imbalance stemming from stress and misalignment can cause anxiety. Depression. Add/ADHD and Bipolar Mood Disorders. (2)

 Chiropractic Can Help Break the Cycle by addressing the cause of neurological imbalance. Chiropractic care removes misalignments allowing your body to find balance and optimal function so it’s able to begin the natural healing process. Reduce pain. Sleep better. Think clearer. Return to your activities of daily living. Need to talk to someone right now. Remove the subluxation. Safe. Effective. Specific Adjustments. Get help. Get more energy: next week's subject. More information... National Suicide Prevention Hotline: 1-800-273-8255.

1.      The Mental Health Benefits Associated with Chiropractic Care, Arcadia Health And Wellness

2.      How Chiropractic Care May Ease Depression, The Joint Chiropractic Pavillion #48029, December 2014

3.      How to Break the Cycle of Back Pain (chironexus) Foxworth…