Pain Relief Methods Part One

Natural painkiller pain reducer have history. CBD is not new. CBD has been used for thousands of years to treat pain and chronic pain. And state after state legalize CBD oil for pain management and treat health conditions. See below. But first...

Arnica is a herb may reduce swelling decrease pain act as antibiotics. Flowers from this plant used in everyday products. Also used for many health condition pain relief and after surgery for pain reduction. Get information about Arnica here.

Tiger Balm used for minor muscle or joint pain. May help common cold symptom. Important to follow precautions for Tiger Balm. May cause skin irritation. Be Careful. Get the facts about Tiger Balm here.

Ice and Heat Sometimes you feel a little soar. Your not alone. An ice pack or heating pad help reduce pain. Use ice and heat together for soreness and pain relief. Ice reduce inflammation. Heat improve blood flow. Important note:  Dont burn yourself. Avoid extreme hot and cold application. Never apply directly on skin. Always wrap a towel around ice pack and heating and hot pad. More information about Ice and heat here.

Tens Unit stimulate nerves and muscles. Easy portable stimulation for pain relief anywhere any time. Stop or compress pain messages to brain. help body natural painkillers. Stimulate endorphins. Get more information. Talk to a chiropractor for further explanation more details and where to get a TENS unit.

Essential Oils benefit your life. Health condition Anxiety and depression Insomnia and many more. Some essential oil benefit pet health. Some essential oil dangerous for dog and cat.

CBD Oil medical marijuana become legal more and more states in US. CBD oil treat some minor and major health issues.

• Acne
• Anxiety
• Chronic Pain
• Depression
• Insomnia
• Reduce Inflammation (leading cause of pain)
• Weight Loss
• Epilepsy
• Heart Health

CBD oil may have a benefit for addiction according to the journal Substance Abuse. Can be benefit to Opioid Crisis for adult Opioid use for pain relief. More information from Harvard medical Scool.

I'm one of the thousands get adjusted. Chiropractic. Treat the cause of pain. Reduse pain chronic pain instantly. Hard to believe right. Reduce pain natural way. Maybe you need maintenance plan like I do. Tragedy trauma Back surgery Osteoarthritis Hip surgery Plantar Fasciitis some of whats on my plate. Misalignment causes pain. I know how you feel. Let me help you with information and experience. My Website now also Spanish and German (EN top right) Please Help make a difference now. Next week stay tuned Natural Pain Relief Part Two. Share this information with family and a friend. Change a life for the better! Reduce Pain!!

Why Body Suffers

Muscular and skeletal problems run rampant with age. No one’s immune. We’re in this together. Pain. Degeneration. Disease. Immobility. Disability. And premature death. It doesn’t have to be like this. Look and see who can help. But first…

It’s estimated that chiropractors treat more than 35 million Americans (adults and children) annually. Americans are realizing the importance of alignment for pain relief and health improvement. Chiropractors are used by all 32 National Football League Teams. 1

Chiropractors are highly educated. Certified. Most states require a bachelor’s degree in the sciences to meet chiropractic college prerequisites. Thereafter future chiropractors obtain their four year (D.C.) degree from a handful of accredited chiropractic schools in the country. Most programs include an internship or clinic to practice under the supervision of a licensed chiropractor. All states require chiropractors to have a Doctor of Chiropractic degree and pass a certification exam. In addition many chiropractors choose a specialty such as sports injuries or geriatrics. Or combining neuropathy with chiropractic treating nervous system and back pain conditions. More study. Additionally continuing education is required for annual license renewal in most states. And chiropractors generally attend workshops and seminars for newest development in developments in chiropractic medicine. 2  Keeping abreast of the latest developments and practice is of utmost concern. Yes you can manipulate your physiological physical and mental function. Better health and welfare is possible at any age or condition.  But it’s up to you to ask...

A chiropractor diagnoses and treats muscular and skeletal issues primarily of the back and neck. Spinal alignment is the key to a healthy body. Safe. Proven. Painless. The natural alternative to surgery or prescription medicine. Experience immediate pain relief. From experience...

Website now also available in Spanish and German.

1.      Crunching The Numbers: Chiropractor Statistics (And Facts) – American Chiropractic Association

2.      Become a Chiropractor: Education and Career Roadmap, study.com

Faces of Pain - Mom Dad Daughter...

Faces of Pain

Pain on the highway. Picking up speed. Symptoms of pain at your doorstep. Knocking at your door. Allow me to explain. But first look…

According to the National Center for Health Statistics (2006) one in four Americans approximately 76.2 million people have suffered from pain that lasts longer than 24 hours. And then there’s progressive pain. Chronic pain lasting more than three months is most common cause of long-term disability. 1 Beware of these signs when communicating with loved ones.

·       Facial grimacing                                                

·       Writhing or constant shifting in bed.

·       Moaning

·       Whimpering

·       Restlessness or agitation 2

Your smart. Spinal misalignment disrupt function. Disruption central nervous system. Blood flow disruption. Fibromyalgia. Sciatica. Your going to get a handle on this debilitating painful condition. Because you can. Keep a record of your pain. Date. Time.  Location. Level of pain. And medication and treatment given. Take charge. Focus on recovery. Rehabilitation. Positive attitude moves you forward. Allow a trusted chiropractor to treat the cause of pain instead of just treating the symptoms of pain. Be in charge. Make a pain chart…

·       Time of day

·       Position (s) causing most pain

·       Mobility issues

·       Concentration…

·       Pain severity

·       Former treatments and medications…

A trusted chiropractor will assess your pain at every visit. Express all symptoms every time. Do yourself a favor. Write them down. Don’t wait. Prolonging misalignment of the spine aggravates the central nervous system. Degeneration of the spine starts at 40. Dominoes fall. Pain increases. Misalignment progresses. Health conditions mobility ability worsens!

Website now available in Spanish and German.

1.       NHI Fact Sheets – Pain Management, US Department of Health & Human Services

2.       Use These Helpful Tips for Recognizing and Assessing Pain, Angela Morrow, RN, updated February 24, 2018

Depression and Chiropractic

Millions of Americans suffer from depression. Mild to severe. When the central nervous system is compromised quality of life is compromised. Welcome to the downhill spiral. But it doesn’t have to be. Let me explain. But first…

A study designed to test the correlation between chiropractic care and its impact on mental health was published in the Journal of Upper Cervical Chiropractic Research on June 20, 2013. This study cited prior research that showed of the 2818 patients undergoing chiropractic care, 76% reported an improvement in their mental/emotional health.  As the spine becomes aligned and pain decreases, anxiety and depression sprouting from pain are proven to lessen throughout treatment. According to the Anxiety and Depression Association of America, major depression at any point in time impacts roughly 3 to 5 percent of all people. (1)  National Suicide Prevention Hotline: 1-800-273-8255.

Imbalances of the central nervous system cause physiological stress responses… Imbalance stemming from stress and misalignment can cause anxiety. Depression. Add/ADHD and Bipolar Mood Disorders. (2)

 Chiropractic Can Help Break the Cycle by addressing the cause of neurological imbalance. Chiropractic care removes misalignments allowing your body to find balance and optimal function so it’s able to begin the natural healing process. Reduce pain. Sleep better. Think clearer. Return to your activities of daily living. Need to talk to someone right now. Remove the subluxation. Safe. Effective. Specific Adjustments. Get help. Get more energy: next week's subject. More information... National Suicide Prevention Hotline: 1-800-273-8255.

1.      The Mental Health Benefits Associated with Chiropractic Care, Arcadia Health And Wellness

2.      How Chiropractic Care May Ease Depression, The Joint Chiropractic Pavillion #48029, December 2014

3.      How to Break the Cycle of Back Pain (chironexus) Foxworth…

What You Can Do For Pain

Control back pain and a number of spinal issues with a little help from a friend. Nip chronic pain in the butt. Increase mobility. Improve health. Reduce depression. Increase activities of daily living. Let me explain…

Before you go to a chiropractor to address your pain, it's important to know what exactly is causing your pain. I’m sure you are aware how well I know by now. If not I’ll tell you why later. It takes two for pain management. And small adjustments to your daily routine make a world of difference. Allow professional guidance. 

A chiropractor does a physical exam as well as some tests to help diagnose your pain. Now you’ll know the why it hurts. Once you're diagnosed with a condition, the chiropractor develops a treatment plan. Your plan may include spinal manipulation, manual therapies, and therapeutic exercises. This reduce inflammation leading cause of pain.

Chiropractic care can help with specific spine conditions:

• Degenerative disc disease 
• Herniated disc
• Kyphosis 
• Sciatica 
• Spondylolisthesis 
• Spondylosis (spinal arthritis and spinal osteoarthritis) 
• Whiplash 

Chiropractic Care and Chronic Pain
Work with your chiropractor to develop a treatment plan for your chronic pain. Once your pain is fully addressed, you should be able to gradually increase your daily activities. (1) Remember one step at a time. From one that’s been in your shoes many times…

Pain relief is instant. Pain management a process. Small adjustments to your daily routine make a difference. Rehabilitation comes easier. Faster. Recovery becomes reality. Discover more benefits on previous my posts. Best!!

(1)  Chiropractic Care for Chronic Pain, Julie M. Gentile, Spine universe