Make Your Life Easier

Age Osteoarthritis Back Pain Plantaar Fasciitis Surgery whatever the reason for Chronic Pain its debilitating. Pain upset normal activity. Daily activity. Activities of Daily Living. Quality of life and longevity.  Make your life a little easier more enjoyable a little step at a time. If bedridden some suggestions...

1. Position the things you need close to you
2. Talk to your doctor about any movement you can do. A tiny bit is better than nothing. Continuous bed rest is an old adage. Move your toes. Move your legs. Move your torso. Make faces. Move your hands to the music. Just move something. You will feel better.  But don't push it! Easy does it...
3. Read a book of interest
4. Listen to your favorite music (sway or dance carefully)
5. Crochet a string for your cat to play with (I did for my daughter's kitty)
6. Watch nature programming on TV. Soothing!!
7. Join the Senior Center
8. Reach out to someone a friend to talk to. And should you need this...
9. National Suicide Prevention Lifeline 
10.  Crisis Text Line
11. Maybe you are in a similar situation as yours truly. That would be me. Work through chronic pain. Unwilling to give in to pain. And need a little help from a friend. Here are a few helpful hints to that save time. Make my life easier and a little brighter...
12. Organize things so you reach them easier 
13. Put things in the same place all the time so you dont get frustrated trying to find them. 
14. Make your bed. It sets the stage for the rest of the day. A great book I thought.
15. Make a list the night before. They can be anything. Check them off as you go. You will feel accomplished at the end of the day. Feel good about yourself!
16. Bake two coffee cakes and freeze one.
17. Cook double the recipe and separate into individual containers and freeze
18. Get fresh air even if you just sit outside for a while.
19. Organize your bedroom bathroom drawers...
20. Get together with friends for board games
21. Join a senior center. They have activities all the time.
22. Get out whenever possible.

Follow me for weekly health wellness and inspiration updates.

Pain Relief Methods Part One

Natural painkiller pain reducer have history. CBD is not new. CBD has been used for thousands of years to treat pain and chronic pain. And state after state legalize CBD oil for pain management and treat health conditions. See below. But first...

Arnica is a herb may reduce swelling decrease pain act as antibiotics. Flowers from this plant used in everyday products. Also used for many health condition pain relief and after surgery for pain reduction. Get information about Arnica here.

Tiger Balm used for minor muscle or joint pain. May help common cold symptom. Important to follow precautions for Tiger Balm. May cause skin irritation. Be Careful. Get the facts about Tiger Balm here.

Ice and Heat Sometimes you feel a little soar. Your not alone. An ice pack or heating pad help reduce pain. Use ice and heat together for soreness and pain relief. Ice reduce inflammation. Heat improve blood flow. Important note:  Dont burn yourself. Avoid extreme hot and cold application. Never apply directly on skin. Always wrap a towel around ice pack and heating and hot pad. More information about Ice and heat here.

Tens Unit stimulate nerves and muscles. Easy portable stimulation for pain relief anywhere any time. Stop or compress pain messages to brain. help body natural painkillers. Stimulate endorphins. Get more information. Talk to a chiropractor for further explanation more details and where to get a TENS unit.

Essential Oils benefit your life. Health condition Anxiety and depression Insomnia and many more. Some essential oil benefit pet health. Some essential oil dangerous for dog and cat.

CBD Oil medical marijuana become legal more and more states in US. CBD oil treat some minor and major health issues.

• Acne
• Anxiety
• Chronic Pain
• Depression
• Insomnia
• Reduce Inflammation (leading cause of pain)
• Weight Loss
• Epilepsy
• Heart Health

CBD oil may have a benefit for addiction according to the journal Substance Abuse. Can be benefit to Opioid Crisis for adult Opioid use for pain relief. More information from Harvard medical Scool.

I'm one of the thousands get adjusted. Chiropractic. Treat the cause of pain. Reduse pain chronic pain instantly. Hard to believe right. Reduce pain natural way. Maybe you need maintenance plan like I do. Tragedy trauma Back surgery Osteoarthritis Hip surgery Plantar Fasciitis some of whats on my plate. Misalignment causes pain. I know how you feel. Let me help you with information and experience. My Website now also Spanish and German (EN top right) Please Help make a difference now. Next week stay tuned Natural Pain Relief Part Two. Share this information with family and a friend. Change a life for the better! Reduce Pain!!