Reduce Risk Of Type 2 Diabetes Part Two

Get back on track. Improve health. Yes now you can improve your health safe and natural. Get back in control step by step. Carbohydrates: energy and fuel for the brain and more. But carbohydrates can also kill you.

Obesity. Type 2 Diabetes. Heart Disease. Stress. Anxiety. Depression.  And suicide on the rise…

Crisis. Get help NOW. A matter of life and death. Start with information at glance here before the doctor appointment. Reduce some stress and anxiety with more information. Maybe stir up a question you never thought of. Ease your mind as much as possible. For instance...
Type 2 Diabetes a life-altering serious condition. What you eat counts more than how much you eat. Carbohydrates provide energy and fuel for the brain. But all carbohydrates are not the same. Avoid bad carbohydrates or simple carbohydrates. Look for good carbohydrates also known as complex carbohydrates including...

·        Vegetables

·        Whole Fruits

·        Legumes: Lintels, kidney beans, peas etc.

·        Nuts: peanuts, walnuts, hazelnuts, macadamia nuts etc.

·        Seeds: pumpkin seeds, chia seeds

·        Whole Grains: pure oats, quinoa, brown rice etc.

Be wise. Take time for better health. All calories count. Calories from fat protein or carbohydrates in excess to body needs turn to fat. Think about the loss of mobility for activities of daily living. Quality of life. Then disability sets in. Sure you agree time for weight management solution for the severity of health conditions like… 

·       PCOS

·       type 2 diabetes

·       Mental illness such as clinical depression anxiety and other mental disorders

·       heart disease and stroke

·       certain types of cancer

·       sleep apnea and breathing problems 
s      osteoarthritis

·       fatty liver disease

·       kidney disease

·       high blood pressure (Hypertension)

·       High LDL cholesterol, low HDL cholesterol or high levels of triglycerides (Dyslipidemia)

·       Gallbladder Disease

·       pregnancy problems such as high blood sugar during pregnancy high blood pressure and increased risk for cesarean delivery (C – section)

Make a difference in someones health.  Eat good carbs I told my daughter. Carbohydrates provide us with energy and fuel for the brain. Eat healthy. Live well.

P.S.  Overweight: a public health concern.  This website is also available in Spanish and German. Share and make a difference with me.

References:
1.  Health Risks of Being Overweight, National Institute of Diabetes and Digestive and Kidney Diseases NIH, US Department of Health and Human Services

2.      2.  Adult Obesity Causes & Consequences, CDC

3. I  have PCOS, should I avoid carbs completely? –Young Womens Health

And the Good News is...

You’re the boss. Health is your choice. Get help here on this website. Never too late to improve health. Regain mobility. Discover health conditions. Health information. Increase activities of daily living. Quality of life. Precious time with family and friends. Be informed. Make the healthy choice to return to productivity.  Let me give away some free information. But first...

Reduce the health crisis. Take charge of your health before problems of spinal alignment and spinal issues before they take over. Get back to normal activity level. Why accept pain and chronic pain when you don’t have to. Don’t live with chronic pain when there’ are ways to avoid pain. Reduce inflammationDon’t let symptoms change your way of life when they don’t have to. The longer you leave misalignment untreated pain increases. Misalignment progresses. Health conditions worsen.  Health and wellness decline. Including eyesight and your mind. Pain is a silent killer. The spine is the center of mobility and function. Uneven stress on the spine results from disease falls trauma. And the list goes on. The past comes back to haunt you. Disks go through five stages of degeneration: wedge, bulge, protrude, herniate, and rupture. Non-painful safe proven preventative action. Pain management. Your pain relief and health improvement and stress responses depend on it. “I shared the facts to help you make an informed decision.” Research, my history. Chiropractic care is my answer.” AND it could be yours as well. Read on. Start here with information…

Degeneration begins at 40. Aging brings limited movement joint degeneration and reduced function. The nervous system becomes compromised and dysfunctional. Body sensation circulation digestion respiration cognition physical and emotional wellbeing will be affected. Prevent suffering.  Avoid pain and suffering with an aligned spine and a balanced system. Treat the cause not the symptoms. Like a car if you don’t take care of the body breaks down. And the human machine stops working.

Help is just a…Take a stand for body, health and your future right now. Face mornings with a smile again. Find happiness. Zest for life. Imagine being in control, productive and in charge again. It’s never too late my friend. It’s up to you. Remember it is never too late to improve your health. Your central nervous system. Never too late to be pain-free. “I wish someone had cared enough to share what's here with me years ago.” Reduce pain instantly believe it or not. Let a doctor of chiropractic diagnose your specific issue and prescribe your individualized treatment plan. Most consultations are free.

References:

1.      Brooksspinalcare.com – Misaligned Spine

2.      The Joint Chiropractic – What Causes Misalignments of the Spine

3.      NIH Analysis Shows Americans Are In Pain, National Center for Complementary and Integrative Health

Back Surgery -- Last Resort

Causes of back pain start early. Silently. Most commonly in the lower back. The silent killer progresses. Day after day. Week after week. Month after month. Year after year. Then Bang. Excruciating radiating pain.  Back surgery—Not so fast! Let me explain…

Back pain is one of the most common health complaint among adults in the United States. One half of all working Americans admit to having back pain symptoms each year. 1 Furthermore…

In a recent US online survey (Feb. 16 to 27 2017) of 711 respondents 18 years and older where patients suffered at least once per month from back pain were asked one multiple choice question. “Which measure proved the best relief for your back pain?” Their answer:  17% stated treatment by a chiropractor provided the best relief from their back pain. 2

You’re smart. There’s not just one reason for back pain. More than one reason for disease. Confusion. Depression. Immobility. Disability. Vision problems. And the list goes on. But mostly it can be traced back to the spine. The primary source of dysfunction of the central nervous system. The body degenerates at 40. Its structure becomes increasingly unbalanced. The body framework needs to be put right. Aligned.  Impingement and subluxation cause increased inflammation. Pain starts. Increases. Becomes chronic. Unbearable. And your central nervous system is in peril. Don’t let this happen to you. Please be proactive. Don’t wait. Get help.

Please do yourself this favor. Research and read...

1.     -  Back Pain Facts and Statistics, American Chiropractic Association

2.     -  Statistica, Best back pain relief measures among US adults 2017, The Statistics Portal, Health & Pharmaceutical, State of Health,

Neck Pain

CORKSCREW ON FIRE

Neck pain—a common problem for many adults at some point in their lives. Pain lingers. Progresses. Radiates into the shoulders.  Tingling. Numbness down the arms. Into your fingers. Don’t despair there’s someone who can help. Read on…

In 2012 nearly 51% of Americans suffered from neck pain. Keep in mind the increase in computer games… and cell phones since then. You’re smart. You get the picture. Don’t let this happen to you. Discover how to save yourself from debilitating neck pain. But first let me tell you a story.

Meet Amy a wife and mother of two active teens and two fur babies. Prides herself on structure. Does what she can to help her children succeed. Amy’s educated. Likes to be on top of her game. Her mind is sharp. On overdrive.  A bit of a perfectionist maybe. Everything is perfect until…Amy’s sleep becomes robbed by neck pain. She can’t sleep. Pain radiates down her shoulders. Arm tingling. Arm numbness. Arm pain. Then hand and finger tingling. Pain. And Numbness. Her patience runs short. Attention to detail fails. Her mind becomes blurry. Memory fails her periodically. Even the simple things are chores anymore.  Stress! Amy’s world is crumbling.  Pain ruins her life until she makes simple changes to her routine. First let me explain.

The neck is made up of seven vertebrae that range from the base of the skull to the upper torso. This vertebral column spine or core is designed to support the neck and provide range of motion for the head. Any kind of deviation is cause for health issues including migraines…disease disability even early death.

Back pain including neck pain is triggered by vigorous activities like lifting heavy objects bad posture even bending. It can suddenly blind you with throbbing or spasms stopping you in your tracks. It can also come on slowly until you’re screaming in pain. But don’t despair. Catch pain early…

Everyday activities can cause neck pain. Muscle strain can cause outright pain numbness or stiffness. Slouching. Bending forward head posture also damages your core support system. Pain is inevitable. Degeneration. The core’s natural curve changes. And there is no turning back.  And pain progresses. The body’s framework changes. Your mother was right when she told you to stand up straight don’t slouch…and keep your head held high. But wait. There’s hope. There are simple adjustments to naturally stop these painful debilitating conditions in their tracks. Let me tell you right now. But first

Back pain and neck pain affect all walks of life. Are on the upswing. Much earlier in life. Natural degeneration with age is enough to deal with. Added havoc to the frame should be avoided at all cost. And it’s never too late to intervene. Listen to who knows about the spine. The one who knows the impact subluxation and impingement have on the central nervous system. Be the next to experience immediate pain relief. Reduce medications. Find out what you can do yourself. Be the next person to improve health and wellbeing. As always it’s up to you.

·        Tense muscles mv vertebrae out of place—Dr Allen Mandell

·        Six Methods to Cure Back Pain, Meanwhlie.com

·        Use of Complementary Health Approaches for Musculoskeletal Pain Disorders Among Adults: United States, 2012, National Health Statistics Reports, CDC

·        www.md-health.com/Left-Side-Neck-Pain.html

Chronic Pain

Symptoms of disaster are silent. Misalignment worsens. Pian increases. Ailments are lurking. Be aware. One condition leads to another. Don’t be caught with the consequences of failing health. Let me show you the signs. But first…

Your fellow Americans want to increase mobility vitality and productivity like I do. The doctor says “keep moving” for many reasons. Would you be happy decreasing your pain and what inevitably comes next…

Pain. You feel your movement just isn’t right. Symptoms and health get worse sooner than later. “I was in bad shape with back pain. I was lucky to catch it and get help early. I wish I knew then what I know now.” Don’t let this phrase be what you say next month, six months or a year from now.

Identifying disabling misalignment is easier than you think. One hip is higher than the other. One leg shorter than the other. Maybe your spine twists to the right or the left. Possibly your head leans towards the right or left. (1) Maybe a little physical trauma, chemical forces, or stress have been in life. And don’t forget your neck is in jeopardy from texting. And…

As we age our body goes through changes. The body’s regenerative ability slows down. Think about how long that scrape, scratch, or bone fracture takes to heal compared to a few years ago. Age brings increasing degeneration of muscles joints and bones. It’s up to you to slow the process. Take action to improve your health now. It really is your decision. And you can do it. Take control today. And it's never too late!!

(1)    Brooksspinalcare.com – Misaligned Spine

Chronic Pain--Degeneration & Mis...

Back Pain. The condition escalates. Pain becomes chronic pain. Don’t let this happen to you when it doesn’t have to. Let me explain why you need to take action now before chronic pain gets hold of you. But first…

Low back pain is the single leading cause of disability worldwide according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for missed work. One of the eight out of ten Americans to experience back pain. It's a sign not to ignore.

You’re smart. The spinal column: a collection of nerves: controls movement of the extremities. The function of organs. And the Central Nervous System. Avoid becoming the next statistic. Pain is a precursor to a downward spiral to immobility disability even premature death.  Do yourself a favor. Be done with pain. 

In light of the opioid epidemic: Nearly eight in 10 (78 percent) of Americans “prefer to try other ways to address their physical pain. Chiropractic evaluations are usually free. A Safe proven and natural. Remember health is your greatest asset. You have nothing to lose and everything to gain. Follow me for next weeks post on symptoms to look for of pending disaster  For more information

References:

1.       Why Americans Love Chiropractic, to your Health, January, 2018, editorial staff.

2.       Time for Chiropractic, to your Health, October, 2017, editorial staff.

3.       Key findings from the 2006 Voices of Chronic Pain Survey (9), American Academy of Pain Medicine.

4.       Back Pain Facts and Statistics – American Chiropractic Association,

Spinal alignment -- What the Doctor Ordered

Blood flow—life of the central nervous system. The body—an intricately balanced machine. Blood flow through nerves possesses energy and information. Disruption causes disturbance of the intricately balanced system including the brain. Life itself is in jeopardy. Allow me to explain. But first…

Cardiavascular disease accounts for nearly one in every three deaths in the US. About 2,300 Americans die of cardiovascular disease each day. An average of one death every 38 seconds. (1) 

You love your car. You want your automobile to run smoothly. You provide the best care. Regular tune-ups. Your body deserves maintenance too. Health is your greatest asset. Energy diminishes from subluxation. Cells tissues and organs break down. Next…

Chronic pain. Disease. Immobility. Disability. At your doorstep! As we age degeneration naturally disrupts optimum blood flow. Energy decreases. Misalignment impingement inflammation increases. It happens to all of us starting at 40. And don’t discount childhood mishaps. Disruption of the spinal column at any age in any way is detrimental to health and welfare.

·        For general wellness / disease prevention: 43.6%

·        To improve energy: 16.3%

·        To improve athletic or sports performance: 15.4%

·        To improve immune function: 11.4%

·        To improve memory or concentration: 5.3% (2)

1.       

Take charge now. Increase blood flow. Increase energy. Increase productivity. Eradicate the cause of pain. Choke chronic pain. Do yourself and a friend a favor. Let me explain the reasons for visiting a chiropractor as soon as possible. 

You have nothing to lose and everything to gain.

1. Heart Disease and Stroke Statistics 2018 At-a-Glance, The American Heart Association

2. Time for Chiropractic, to your Health, October 2017, editorial staff.

What You Can Do For Pain

Control back pain and a number of spinal issues with a little help from a friend. Nip chronic pain in the butt. Increase mobility. Improve health. Reduce depression. Increase activities of daily living. Let me explain…

Before you go to a chiropractor to address your pain, it's important to know what exactly is causing your pain. I’m sure you are aware how well I know by now. If not I’ll tell you why later. It takes two for pain management. And small adjustments to your daily routine make a world of difference. Allow professional guidance. 

A chiropractor does a physical exam as well as some tests to help diagnose your pain. Now you’ll know the why it hurts. Once you're diagnosed with a condition, the chiropractor develops a treatment plan. Your plan may include spinal manipulation, manual therapies, and therapeutic exercises. This reduce inflammation leading cause of pain.

Chiropractic care can help with specific spine conditions:

• Degenerative disc disease 
• Herniated disc
• Kyphosis 
• Sciatica 
• Spondylolisthesis 
• Spondylosis (spinal arthritis and spinal osteoarthritis) 
• Whiplash 

Chiropractic Care and Chronic Pain
Work with your chiropractor to develop a treatment plan for your chronic pain. Once your pain is fully addressed, you should be able to gradually increase your daily activities. (1) Remember one step at a time. From one that’s been in your shoes many times…

Pain relief is instant. Pain management a process. Small adjustments to your daily routine make a difference. Rehabilitation comes easier. Faster. Recovery becomes reality. Discover more benefits on previous my posts. Best!!

(1)  Chiropractic Care for Chronic Pain, Julie M. Gentile, Spine universe