...Posture And Health

Posture has everything to do with health and well being. Stand up straight. You've heard it before. Posture effects performance in life... Play as a child. Study as a teen. Act and be healthy teenager. Work and play as adult. Caught early breaking the pattern of poor posture reduces stress and strain on the spinal column. Proper posture promotes balance. Sitting and standing correctly allows body to function more efficiently. Catch bad posture early. Proper posture in aging adults reduce health condition. Related health problem start early. Earlier than before. Get alignment checked. Dont let posture rob life productivity and happiness. But you want to reduce inflammation reduce pain improve blood flow increase organ function improve mobility and have less orthopedic issues. Improve health and wellbeing for activities of daily living. Avoid disability. I know how you feel. Why Good Posture Matters is only one reason you should know Why Are You Constipated last Fridays post. Reduce health issue. Avoid health condition.

Essential Oil For Chronic Pain Relief

There are a number of different oils you can use to ease relieve pain. Pain and chronic pain unique to the individual. Oils work differently for each person. You may also try combining essential oils to reach personal pain level relief. Discover which oil best for what condition. And dont forget Some essential oils hazardous to pets. Find out below. But First...
Pain Relief Only
Ginger Oil
Black Pepper Oil
Clove Oil
Pain Tension and Swelling
Peppermint Oil
Helichrysum Oil
Marjoram Oil
Pain and Swelling
Lavender Oil
Eucalyptus Oil
Roman and German Chamomile Oil
Rosemary Oil
Yarrow Oil
Tension and Swelling
Cypress Oil
Sandalwood Oil
Tension Relief Only
Clary Sage Oil
Juniper Oil
Swelling Relief Only
Swelling Only
Arnica Oil
Lemongrass Oil

Discover what essential oils can do for you. Learn why I know how you feel. Why I use essential oils to feel better. Then details about each essential oil. Find out how to use essential oils for maximum effect and safety. Learn more here. Not all essential oils are animal friendly. Save your fur babies! 

Collagen Best Kept Secret

When you were young in your teens you thought youd be forever young. At twenty something  you found time to squeeze in workout at the gym. Busy lifestyle makes six AM workout best. Or maybe six PM workout better for you. Or you think "I move all day thats my workout. Dont have time for the gym or I'll join the gym tomorrow"  But wait big problem we lose collagen....

Collagen for healthy hair skin and nails. Major ingredient skin care products. But not many know benefit of collagen for joints. 

Collagen levels decline naturally with age, starting in our 20s and 30s. Cells that produce collagen start to degrade and cells produce less collagen. Since collagen provides structure to your skin and body, when levels decline, joints become less limber. Stiff body becomes immobile body. Pain sets in. Exposure to the sun not good for the body. Sun exposure, smoking and drinking alcohol only accelerate the aging process according to 5 Undeniable Reasons You Will Benefit From Taking Collagen For Joints  Skinnyft Tyree Hicks-Perkins - Sep. 11, 2018

Natural Pain Relief Part One and Two will help reduce pain and suffering Now.

Pain Silent Killer

Reduce Back Problems. Avoid pain. Now you can. Eat a balanced diet with the right amount of vitamins and nutrients. A tall order with the modern American diet. Take action before pain sets in. Reduce inflammation. Stop pain. Stop Degeneration Disease Immobility Disability. Heres how. But first...

Unhealthy and obese weight strains the back and causes back pain Joint pain and muscle strain. Welcome sciatica. 

Avoid Pain Disease Health problems Disability. Reduce risk of injury. Unhealthy weight stresses almost every organ in the body. Unhealthy weight is cause for health conditions including but not limited to High blood pressure Type 2 Diabetes Heart Disease and Stroke. Disease immobility disability even premature death can be prevented.

Healthy Spine Healthy Body Reduce Pain According to Summit Orthopedics. The combination of weight related risks can cause a range of damage to the spinal discs and other structures:

• Risk of degenerative disc disease increases 30 to 79 percent over time when overweight. 
• As discs compensate from pressure of extra weight discs herniate cause sciatica.
• Too much weight can result in ruptured or slipped discs. Damage compresses spaces between bones in spine cause pinched nerves and piriformis syndrome: muscles spasms cause pain and can irritate sciatic nerve.
• The Pressure of extra weight can aggravate arthritis of the spine or trigger development of osteoarthritis.
• Extra weight doesnt just increase wear and tear on back and joints it also makes injury more likely. People who are overweight are 15 percent more likely to sustain musculoskeletal injury and people who are obese are 48 percent mare at risk for injury. You can make a huge difference if you want to. But its your choice...

Please do not take this information lightly. Your Health is your greatest asset! Healthy Spine Healthy Body Reduce Pain . Theres more...And more...You love your fur baby (s) to pieces. To the moon and back. Discover how you can share life longer with your Bella and Bourbon. I love my fur babies. Join me help your fur babies live healthy.  Help Your Dog And Cat Live Healthier Longer. Live happy!!

I Invite you to follow me for weekly health tips. Website now available in Spanish and German. 

Reduce Chronic Pain

Nutrition linked to pain. The modern American diet a set up for pain and health disaster. Discover what foods reduce pain. Improve health condition. But first...

Approximately 20% of US adults have chronic pain. And 8% high impact chronic pain according to National Center For Complementary And Integrative Health.

Processed foods are about the worst food to eat. Added sugar. And lots of it. Weight increase. Health problem increase. Pain increase. Processed food has added and salt added sugar. Be aware before you buy at the grocery store. Read labels. About everything has sugar. Lots of sugar. Too much sugar. Now think about salt content in food. And we add more salt. Dont forget about pesticides. What about hormone injections for increased food production. That steak your eating. Then think about "supersize your order." Lose weight this year. Reduce your pain level. Manage Pain. You want pain management.Take it step by step. Improve your health in 2019.

Find out about balanced nutrition for spinal health. Reduce pain before it cause immobility and disability. And premature death. You have nothing to lose and everything to gain! Join me tomorrow for a special post. Important pet post. Find out Are you killing the dog. Your dog.

Your health is your greatest asset. 2018 in review.

Website also available in Spanish and German.

Year In Review - Reduce pain Instantly Part Two

2018 In Review. Cure pain instantly. Find out health conditions and more. Reduce disease. Reduce immobility and disability. Complete 180 is possible. Discover How. Get the facts from 2018 at a glance below. Then follow me in 2019. But first...

 I write from experience. Research about health condition is my interest. All kinds. I am your peer. I know aches and pains of aging. Age progression. My passion find what works to slow the aging process. Keep central nervous system working properly. What keeps us young. Reduce disease. Improve Mobility Vitality Productivity. Improve the mind...

- Osteoarthritis and Chiropractic
- Better Health And Wellfare
- Chronic Pain and Spinal Alignment
- Back Surgery - Last Resort
- Why Body Suffers

- Hip Replacement
- Faces Of Pain - Mom Dad Daughter
- Chronic Pain
- Depression And Chiropractic
- Whats New In Rehabilitation

- What You can Do For Pain
- We Care Too Much
- 2019 Avoid Health Crisis

Please do me a favor.
Share this post with friends and family.
Heath is our greatest asset!
Next week: Nutrition And Spine

*Happy New Year*

Website now available in Spanish and German

2019 - A Health Crisis - Avoid it Now

2019 Time to get back to basics. Hear that yet? Think what is most important for friends and family.  Body starts to degenerate at forty. Aging. Age progression. No ones immune. Quality of life degenerates. Disease Immobility degeneration Sanity. No health no wellness. No work no play. But doesnt have to be this way. Get help. Please help me. Make a difference 2019.

An estimated 35 million Americans (adults and children) are treated by chiropractors. And medical doctor agree.

Discover how to reduce pain without prescription medicine. I did. Prescription drugs would have killed me by now. Reduce immobility. Reduce disease. Learn to improve health and wellness from a patient thats been in your shoes. Frustrated Anxious Feel despair. Accident Struggle to survive Rehabilitation Chronic pain Multiple surgeries health conditions health issues and disease. Find out what works for me. Prescription medication would have killed me by now. And I am not alone. Read on. You have everything to gain. Then pass the health information to the person next door. Stay tuned for Part Two of Health In Review Friday. Pass it on. Help me make a difference right now. Best!

Website now also available in Spanish and German.

Pain Will Kill You - Discover Prevention

Changing the face of pain. Discover a drug-free alternative to traditional medical care. An all-natural approach with no side effects. Reduce pain inflammation disease. Stop suffering now. Treat the cause of pain instead of the symptoms. Your not alone.

Thousands have discover natural alternative medicine already Over 80 percent of Americans will experience an episode of low back pain at some time in their lives. 31 million Americans experience low-back pain at any given time. Low back pain is the second most common cause of disability in US adults according to the Centers for Disease Control and Prevention.

The condition escalates. Pain Increases. The nerves in the spine control the Central Nervous System. Function of the organs and movement of the extremities. Listen to pain before it kills you. Misalignment increase Inflammation. Inflammation greatest source of disability. Pain leading cause of disability. Avoid becoming a statistic. Erase pain and chronic pain immobility disease disability. Take charge. Be the boss. Eradicate squash eliminate the cause of pain. Extinguish the fire. Choke chronic pain. Do yourself and a friend a favor. Get help. Follow a spokesperson of rehabilitation. Follow in my footsteps. At least try it. You have nothing to lose and everything to gain. More and more people are looking for alternative answers to pain relief and reduce health problems. Nearly eight in 10 (78 percent) of Americans “prefer to try other ways to address their physical pain before they take pain medication prescribed by a doctor.” Make a difference for your health the natural way. Reduce prescription medication. No more side effects. Save money. Reduce pain disease disability. Lower risk of health conditions. Your health and welfare always worth it. You owe it to yourself and a friend. Follow me for weekly health information. Last week can be prevented. Remember health is your greatest asset!

Website now available in Spanish and German.

References:

1.       Why Americans Love Chiropractic, to your Health, January, 2018, editorial staff.

2.       Time for Chiropractic, to your Health, October, 2017, editorial staff.

3.       Key findings from the 2006 Voices of Chronic Pain Survey (9), American Academy of Pain Medicine.

4.       Back Pain Facts and Statistics – American Chiropractic Association,

Help For Dry Cracked Heels and Poor Circulation

Dry cracked heels can mean serious health condition. Natural degeneration begins at 40. Spinal degeneration. Poor circulation with Age progression. But there may big bad health problems. Health reason for decreased circulation to hands and feet.  Let me explain. But first...

Treat the cause not just the symptom of improper blood flow. Reduce health complications. Poor circulation can be the reason for chapped extremities. Decreased blood flow to the hands and feet can be a spinal problem. Impingement interrupts circulation. Misalignment interrupts central nervous system function. Spinal misalignment can be adjusted. Improve chronic pain immobility body function.  But poor circulation can be more serious…

Dry skin may be caused by vitamin deficiency or fungal infection.  Heel pain plantar fasciitis chapped or dry skin a sign of serious health issues. Medical issues that cause dry skin including: 

·       Changes in hormone level

·       Skin conditions like Eczema and psoriasis

·       Diabetes

·       Hypothyroidism

·       Malnutrition i.e. Eating disorder

Become more informed. Listen to the body.  And above all get help. Medical advice. See your doctor before disaster strikes. You don’t realize how important your feet are until you cant use the feet because of pain. But what you can do: How to Fix Cracked Heels at Home.

P.S. Until the appointment with my doctor Vaseline helps my foot and hand dryness. Be informed by someone whos been there. Someone in your shoes.  Reduced pain. Reduce stress and anxiety. You want to feel better.

Website also available in Spanish and German.

Reference:

What Causes Dry Skin, Flexite