Constipation and Health

Poop. Not a popular subject. Constipation a terribly debilitating condition. This can affect health. Can become a medical condition. Discover how to avoid this health condition. But first...

Feel sick bloated nauseous lethargic dizzy feel like an explosion is imminent. Doesn't happen. Pressure keeps building...Constipation most frequent digestive complaint in the United States. Over four million Americans have frequent constipation.  

Constipation outnumbered all other chronic digestive conditions. The health condition is three times more likely in women. Likelihood of constipation generally increases 65 and above. In 92,000 annual hospitalizations, constipation was listed as diagnoses according to Epidemiology of constipation in the United States. About 900 people die from constipation related disease per year. Don't let this happen to you. Discover natural ways to relieve yourself of painful constipation. Find ways to defecate the natural way.  Regulate Poop and feel better. Here's how...

Natural Methods to help relieve yourself.

1. Drink a full glass of warm water with lemon
2. Get vitamin level checked. Sometimes eating fruits and vegetables isn't enough.
3. Exercise Every little bit helps
4. Morning coffee
5. Prunes microwaved with a bit of water Start with a couple then one more...

Remember as we age the body doesn't retain moisture as it used to. Hence wrinkles. Eight 8oz glasses of water a day. More with exercise.  Older adults six to eight 8oz glasses per day. And don't forget Collagen. 

Essential Oil Benefit

Amazing benefits of essential oils. Americans are interested in natural remedies for health and welfare. Safe effective no side effect alternative to some prescription medicine. More and more people are turning to natural holistic plant based essential oils and natural alternative medicine. Click below for essential oil information. But first...

Essential oils are plant based. Aromatherapy has been used for centuries for numerous health condition and health issues. According to Develop Good Habits One Habit At A Time 7 Benefits Of Using Natural Essential Oils Aromatherapy one of the safest and effective alternative medicine. And essential oils used for pets too.

I invite you to follow me for weekly health tips for you and your family. Pets too. And a few surprises here and there. My Website is now also available in Spanish and German.

Help Your Dog and Cat Live Longer

Aromatherapy for dogs. Essential oils not just for human health benefit anymore. Improve health and welfare of your best friend. Your dog deserves to be healthy. Feel Good. Be happy. Your dog your companion. Mans best friend and so much more. Let the truth be known. But first...

Aromatherapy effects chemical changes in the brain which then cause physical and psychological changes in the body. Essential oils support the whole body. Heal problem. Restore the body to health instead of simply treating or masking symptoms.1 Sound familiar. Read on...

Essential oils are used to enhance quality of life for dogs. Improve life of a dog. Aromatherapy is widely used to treat health conditions like Stress the major cause of disease Reduce anxiety Improve sleep Improve awareness and sense of well being. Remember the first time you saw that face those brown eyes those floppy ears. You cant forget first time you held him in your arms. How the little one snuggled to your chest. Maybe you got a sloppy puppy kiss too. And you want to keep your dog healthy and happy for as long as you can. And heres how:

Safest Essential Oils For Dogs:

• Lavender - May help Allergies Burns Ulcers Insomnia Anxiety Car sickness (do NOT use for cats)
• Cardamon - Diuretic Antibacterial Normalizes appetite Colic Coughs Heartburn and Nausea
• Chamomile - Anti-inflammatory Non-toxic Gentle Good for skin irritation allergic reactions burns
• Spearmint - Reduces weight Colic Diarrhea Nausea Helps balance metabolism Stimulate Gallbladder (NOT for use with cats)
• Thyme - Pain relief Good for arthritis and Rheumatism. Antibacterial Antifungal Antiviral Excellent for infections and skin issues 2
• Last week - Essential oils hazardous to dog and cat
• Next week dont miss part three Essential Oil Safety For Pet  

This post is for information only. Dogs are more sensitive to essential oils than humans. Again these tips are for dogs only. And always see the vet before using any essential oil for your dog. And be aware ...Also dont leave your friend alone. You want nothing but the best. Remember health is the greatest asset.

References:
1. The Benefits of Aromatherapy for Animals, July 13th, 2012, Rockys Viewpoint, Rockys Retreat
2. Are Essential Oils Safe For Your Dog?, Christine Caplan, Caring For Your Dog, The Dog People Powered by Rover.com

Website now available in Spanish and German

Year in Review - Reduce Pain Instantly Part One

Reduce pain now. Feel better Instantly. Chronic back pain Neck pain Foot pain gone. Improve health conditions. Less risk of injury disability. Improve cause of disease immobility disability. Improve health and wellfare and be done. Reduce illness. Reduce doctor visit. A year in review. But first...

Approximately 50 million American adults suffer from chronic pain according to a study by the National Institutes for Complementary and Integrative Health NCCIH. The American Pain Society.

Health condition cause pain. Pain increases. More and more pain. I was in your shoes. Please dont let this happen to you when it doesnt have to. Pain affects body function: movement, organ function, sanity even eyesight. Why stay in the dark about what you can do for health the natural way. Be The Boss.  And be in charge of health. Discover health issues. How health conditions connect to spinal alignment. No more confusion. Heres 2019 in Review. Reduce chronic pain and more. You nothing to lose and everything to gain. Be your own Boss. Make a choice for better health. Make the commitment.  Improve health. Improve quality of life. Take action. Follow me now.

• Help For Holiday Depression
• Back Pain And Suicide
• Back Pain Will Kill You - Discover Prevention
• Opioid Addiction Sooner Than Later
• Reduce Symptoms Of Polycystic Ovary Syndrome
• Crisis: PCOS Anxiety And Depression
• PCOS At A Glance
• Reduce Risk Of Type 2 Diabetes 
• Help For Dry Cracked Heels: Poor Circulation
• Misalignment and PCOS Management
• Peripheral Artery Disease
• And The Good News Is...

Join me next week for the rest of 2018 In Review. Merry Christmas!!

Wedsite now also available in Spanish and German.

Opioid Addiction Part One

Addiction. The Opioid Crisis. Even short-term opioid use can be prescription for disaster. Please don't let this happen...

Addiction often leads to overdose. The Opioid Crisis. No two people have the same tolerance for prescription medication. Same health condition different effects. Our body is prone to degeneration. Noone is immune. Pain misalignment chronic pain and disease are around the corner. Let me tell you a secret. The aches and pains of aging can be postponed. Aches and pains reduced even eliminated. Say goodbye to anxiety and depression. It would be nice to be without prescription painkillers. And be aware of Individual medication tolerance level for painkillers. The point of no return. "Roughly 21 to 29 percent of patients prescribed opioid misuse them. Reduce inflammation the leading cause of pain. "Discover alternative to reduce pain and chronic pain. Discover natural alternative methods for pain relief. Reduce side effects. Avoid addiction. Dont become the next victim of the Opioid Crisis. Choose life. Safe. Proven. Pain free. Natural Alternative medicine. Pain free. No side effects.  Theres a choice. You have a choice. Save health and welfare. Choose a better life. Alternative medicine also called Integrative medicine according to Moyo Clinic. Read on in Part Two. Suicide Prevention Hotline: 1-800-273-8255. Share this post with someone you love.

Website also available in Spanish and German.

Help For Holiday Depression

The holiday season is a time for family social gathering and holiday celebration. But for many people the holidays are a time of sadness grief loneliness stress anxiety and depression. You are not alone. 

The holiday season takes a toll. The results...Headaches insomnia stress and anxiety and more are the results. Gloomy weather cold temperatures and shorter daylight hours cause depression to increase. Many can relate to the pain due to changes in the atmospheric pressure and moisture. PAIN so bad you have trouble getting up in the morning. Add to that work of holiday festivities. And remember the food and the young lady with PCOS who so desperately tries to stick to stick to her plan.  Or the patient with diabetes. Pain anxiety and frustration are devastating. Dont forget seniors the most susceptible to holiday blues. Memories of happier times flood the mind. The mind remembers tradition and people that shared them. The elderly may find physical immobility mental impairment and increased pain preventing holiday celebration like years gone by. Memories can be devastating. Inability to function properly and perform activities of daily living brings frustration. A state of depression becomes common during the holiday season. But manageable because holiday festivities are all around. But please be aware. Suicidal thoughts and suicide increase after holiday festivities according to HCA. Allow me to share some reasons for holiday sadness…

·        Stress

·        Fatigue

·        Unrealistic expectations

·        Over-commercialization

·        Financial stress

·        Inability to be with family and friends

You are not alone. The hustle and bustle of the time between Thanks Giving and New Years is stressful and sometimes overwhelming.  Juggling holiday shopping parties family and friends with everyday obligations can feel impossible sometimes. Add to that the constant stream of holiday commercials. Consumer marketing brings more stress and fatigue. Sometimes you just want to scream "Enough already." You are not alone. Next week: suggestions to relieve holiday stress and depression. Need help now?  Suicide prevention hotline 1-800-273-8255

References:

1.      Holiday Depression and Stress, WebMD

2.      It Is Alright To Be Sad During the Holidays, Accepting sadness is healthier than denial & key to progress forward, Judith J Wurtman Ph.D., Psychology Today, Dec 19, 2015

3.      Holiday Blues and Older Adults, Laureate Way, Laureate Group