Why Are You Constipated

Misalignment. Of course there can be other health issues that prevent defecation. But when the spine is misaligned it cause body system to malfunction organs do not function properly restricts blood flow disrupts healthy living. I know because I experience spinal alignment constantly. You see I have to see a chiropractor every two weeks if not more to keep spine aligned for years. Reduce pain   stop feel sick reduce disease eliminate constipation improve organ function improve central nervous system function improve health. Specific information found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486990/

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Constipation and Health

Poop. Not a popular subject. Constipation a terribly debilitating condition. This can affect health. Can become a medical condition. Discover how to avoid this health condition. But first...

Feel sick bloated nauseous lethargic dizzy feel like an explosion is imminent. Doesn't happen. Pressure keeps building...Constipation most frequent digestive complaint in the United States. Over four million Americans have frequent constipation.  

Constipation outnumbered all other chronic digestive conditions. The health condition is three times more likely in women. Likelihood of constipation generally increases 65 and above. In 92,000 annual hospitalizations, constipation was listed as diagnoses according to Epidemiology of constipation in the United States. About 900 people die from constipation related disease per year. Don't let this happen to you. Discover natural ways to relieve yourself of painful constipation. Find ways to defecate the natural way.  Regulate Poop and feel better. Here's how...

Natural Methods to help relieve yourself.

1. Drink a full glass of warm water with lemon
2. Get vitamin level checked. Sometimes eating fruits and vegetables isn't enough.
3. Exercise Every little bit helps
4. Morning coffee
5. Prunes microwaved with a bit of water Start with a couple then one more...

Remember as we age the body doesn't retain moisture as it used to. Hence wrinkles. Eight 8oz glasses of water a day. More with exercise.  Older adults six to eight 8oz glasses per day. And don't forget Collagen. 

Avoid Flu

You would smile knowing you reduce your chance of sickness. Reduce doctor visits. Reduce agitation and frustration. Reduce pain. Reduce suffering.  Improve Health Happiness and Productivity. Find out how. But first...

The field of neuro-immunology has well established the connection between a healthy nerve system and Normal immune function according to Sticky Pro.

Think about it. When you were child how you bounced back when you were sick. How quickly you healed from Bumps Bruises Cuts and Scrapes even Accidents. Then we grow up. The body starts degenerating at age 40. Inflammation. https://chiropractorcopywriter.com/inflammation-%231-pain Pain. Disease, Immobility, Disability. Premature death. Find out how Essential Oils help health from  link in yesterday post. Don't let your quality of life suffer one more day...

Relief is your choice. You have the power to improve health and welfare like I did and still do. Take one step at a time. Read on about how the spine controls the Central Nervous System Function of organs and Control of life for better NOT for worse. It's your life. Make your time the best it can be. Think of your family and friends. Think of your children and furbabies. I do every day.

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