Why Are You Constipated

Misalignment. Of course there can be other health issues that prevent defecation. But when the spine is misaligned it cause body system to malfunction organs do not function properly restricts blood flow disrupts healthy living. I know because I experience spinal alignment constantly. You see I have to see a chiropractor every two weeks if not more to keep spine aligned for years. Reduce pain   stop feel sick reduce disease eliminate constipation improve organ function improve central nervous system function improve health. Specific information found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486990/

Website now also available in Spanish and German

Reduce Polycystic Ovary Syndrome Symptom

Women with Polycystic Ovary Syndrome are at increased risk of cardiovascular disease CVD. Yes CVD a serious disease needs attention as soon as possible. “Insulin resistance and hormone regulation are key factors.” Reduce symptoms of PCOS. Reduce further health issues. Prevent premature death. Let me give you a PCOS to-do list...

·       Diet Changes – whole foods

·       Balance carb and protein intake

·       Increase iron

·       Increase magnesium

·       Fiber to help digestion

·       No coffee

·       Soy products

·       Supplements

·       Adaptogen herbs – Herbs are not FDA approved.

·       Probiotics

·       Maintain a healthy weight

·       Balance your exercise

·       Sleep – Aim for eight hours.

·       Reduce stress

·       Limit or avoid endocrine disruptors

·       Consider Acupuncture

  As always speak with your doctor when it comes to PCOS management and healthcare!! This site is for information only.

P.S.  From experience, spinal alignment affects the central nervous system including PCOS.

Reference:

30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS), healthline

  

Website also available in Spanish and German.

Misalignment And PCOS Management

The goal is to correct the cause of pain. Prescription medication is a band-aid agreed. Reduce misalignment. Reduce pain. Reduce Health Condition. Help PCOS symptoms. Increase bodys natural ability to heal itself. Take charge. Take action. Reduce pain at any age.  Look at these side effects of misalignment of the spine.  But first…

Look at these statistics from the Centers for Disease Control and Prevention CDC

 Center for Disease Control and Prevention

Disease results from the body not able to protect itself. As the structure breaks down blood flow is hampered. The central nervous system becomes compromised. The immune system compromised. Health conditions arise. Too many to imagine. Mobility function sanity is impaired. Quality of life in jeopardy. Watch for signs of:

1.      Lower back Pain

2.      Progressive Pain

3.      Imbalance

4.      Trouble Sleeping (insomnia)

5.      Immobility

6.      Disability

7.      Migraines

8.      Confusion

9.      Eye Strain

1*    Exhaustion

1*    Depression

1*  Inflammatory Diseases

1*  And the list goes on…

Treat the cause of health decline. Help not just the symptoms of degeneration disease. PCOS. Health decline. Regain alignment. Improve health. 1  Improve PCOS  symptoms. The body speaks....

Listen to the body carefully. Watch for signs.  Most of the time we don’t listen ignore and dismiss the signs of poor health. I dont have time...Spinal alignment reduces pain. Increases function. Helps PCOS symptoms. Don’t give up. And don't wait for crap to...Increase in weight...puts unnatural stress and stain on the spine. Spinal alignment will help reduce pain for increase movement and exercise daily health function and more. Be informed.  Be proactive. Take action. See results. Move forward. One step at a time. Get a buddy for information at a glance. Inspiration and motivation.  Follow me here.


P.S.  Now available in Spanish and German

1.    1.  Visual Signs of Poor Health You Probably Ignore (But Shouldn’t) Things Health

Osteoarthritis and Chiropractic

Life is good until pain sets in.  Structure of the body breaks down.  Chronic pain increases as degeneration progresses. Reduce health and welfare. Quality of life declines. Discover how to reduce pain. Reduce inflammation. Treat the cause of pain naturally. Listen to the body. Let me explain. But first…

Osteoarthritis affects over 30 million US adults. Osteoarthritis is caused by damage to cartilage between bones. Degeneration stars at age 40. No one is immune. Chiropractic can reduce cause of degeneration. Find out how. But first…

The risk factors for Osteoarthritis:

·        Joint injury or overuse

·        Age

·        Gender (women more than men over 50)

·        Obesity

·        Genetics

·        Race (Some Asian populations have a lower risk for OA)

Osteoarthritis can cause severe joint pain swelling and stiffness. “It feels like hip replacement is broken or knee gives way.” Reduced mobility. Reduced function and disability. 1 Watch for further structural misalignment subluxation continuous health problems and mounting health conditions. More pain. But here’s the good news…

Chiropractors focus on the relationships between structure and function, explains Robert Hayden DC, PHD, a spokesperson for the American Chiropractic Association who has been in private practice for 22 years…If the structure of a joint is not right then it can’t work as it was designed. “The place where chiropractic really shines is in maximizing the function of the arthritic joint,” he adds. “Our goal is to restore function so they can have the kind of life they want.” And…

Chiropractors Do More than Adjustments

Dr. Hayden agrees that inflamed joints should be “off-limits,” but notes that chiropractors offer several adjunctive therapies that can help.

·        Ultrasound.

·        Electrotherapy.

·        Low-level Laser or “cold-laser.”

·        Infrared sauna

…Treating the surrounding tissues may significantly reduce overall pain according to David Feschuk, DC. Do yourself a favor and get help for pain before it ruins you.  Your mobility. Your activities. Your vitality.  Your productivity.  Your mind. Your way of life.  You can help yourself prevent disease immobility and disability. I can help you make a difference. But the bottom line. It’s up to you.  

1.  Arthritis, Osteoarthritis (OA), CDC

2.  How Chiropractors Can Help Pain, Carolyn Sayre, Arthritis Foundation

Nervous system Strain

Nervous System Interference Stress Pain and Misalignment

Three big threats causing subluxation are physical trauma chemical trauma and autosuggestion or through trauma. Allow me to explain. But first…

Approximately 20% of nervous system interference can be attributed to physical injuries or poisons from outside the body like a slip fall or overdose according to the founder of Chiropractic DD Palmer. 80% can be traced back to persistent negative emotions or self-talk that literally builds tension in your muscles pull vertebrae out of alignment and freeze your nervous system in its tracks. 1 Don’t let this happen to you. When spinal deterioration advances to the point where symptoms prevent life from being enjoyable.  As we age the anatomical components that support the neck and back will naturally wear down as a result of use. Less flexibility and more neck and back pain result—normal. Degeneration most commonly occurs in the cervical spine (neck) or lumbar spine (lower back) due to undergoing most motion and wear and tear. When spinal deterioration advances to the point that symptoms interfere with regular activity treatment may be warranted. 2  And this doesn’t account for any injuries. I think you might know someone who suffers from…

·       Spinal osteoarthritis

·       Degenerative disk disease

·       Bulging disks

·       Herniated disks

·       Spondylolisthesis

·       Degenerative scoliosis

·       Bone spurs

·       Spinal stenosis

·       Foraminal stenosis

·       Pinched nerves

·       Sciatica

Following diagnosis issues can often be treated with conservative rehabilitation approaches. Chiropractic treatments are suggested for immediate pain relief for most cases. A proven safe natural alternative to surgery. More...

1. Toxins and Tumbles and Thoughts, Weekly Sticky PRO, May 6, 2018

2. Degenerative spine conditions, How the spine ages over time, Laser Spine Institute

Chronic Pain

Symptoms of disaster are silent. Misalignment worsens. Pian increases. Ailments are lurking. Be aware. One condition leads to another. Don’t be caught with the consequences of failing health. Let me show you the signs. But first…

Your fellow Americans want to increase mobility vitality and productivity like I do. The doctor says “keep moving” for many reasons. Would you be happy decreasing your pain and what inevitably comes next…

Pain. You feel your movement just isn’t right. Symptoms and health get worse sooner than later. “I was in bad shape with back pain. I was lucky to catch it and get help early. I wish I knew then what I know now.” Don’t let this phrase be what you say next month, six months or a year from now.

Identifying disabling misalignment is easier than you think. One hip is higher than the other. One leg shorter than the other. Maybe your spine twists to the right or the left. Possibly your head leans towards the right or left. (1) Maybe a little physical trauma, chemical forces, or stress have been in life. And don’t forget your neck is in jeopardy from texting. And…

As we age our body goes through changes. The body’s regenerative ability slows down. Think about how long that scrape, scratch, or bone fracture takes to heal compared to a few years ago. Age brings increasing degeneration of muscles joints and bones. It’s up to you to slow the process. Take action to improve your health now. It really is your decision. And you can do it. Take control today. And it's never too late!!

(1)    Brooksspinalcare.com – Misaligned Spine

The Natural Pain Killer

Be on the winning team. Reduce pain. Reduce inflammation. Infection. Disease. Prevent stress immobility. Premature death. Improve stamina. vitality. Productivity. Your health is your greatest asset! And it’s never too late for Improvement!! Let me explain. But first…

Inflammation increases pain.

Over 100 million Americans suffer from chronic pain. Think about quality of life in the coming years. Don’t let pain and suffering rob you of your golden years or before. This is what your quality of life could be. Don’t let it happen.

59% reported an impact on their overall enjoyment of life.

77% reported feeling depressed.

70% said they have trouble concentrating.

74% said their energy level is impacted by pain.

86% reported an inability to sleep well.

prevent your health decline or stop it from progressing. You’ll probably need a hand and a little inspiration along the way. I was lucky to find help. I reclaimed my quality of life. And now I share my fortune with you. Take care of your body now and it will take care of you. Little changes in your every day life can increase mobility. Range of Motion. Hypertension. Obesity. Depression…bringing results today. Tomorrow. Next week. Next year five years…from now. Start taking action right now. I know you want to keep your mobility. Keep your productivity. And definitely keep your independence like I do. 

Medical doctors are becoming acceptable to the fact the body’s alignment plays a major roll in staying healthy. Case in point: After being denied for a procedure I asked my trusted chiropractor to forward his notes to the insurance company and after their review my pain management procedure was accepted. This means chiropractic is now being accepted as a safe proven effective natural method to control pain. I wish everyone knew this…

Your spinal column is a collection of nerves controlling movement of extremities function of your organs and the Central Nervous System. When these nerves become compromised due to injury or just aging inflammation increases. Pain increases. disease sets in. Degeneration and misalignment Increase more rapidly. It's inevitable. Pain Unbearable. Imagine…

Your lower back knees neck…complaining more every day. You’re exhausted from another sleepless night of tossing and turning. Your head feels dizzy. You can’t think clearly. Confusion disturbs you. Torments you. Life is a chore. Maybe you  feel sick from your chronic pain by now. Life's joys are a memory. “I’ve been there. I’ve lain awake at night. I’ve suffered. I’ve cried. I’ve agonized about what else to do for my body which was shutting down at an alarming rate.” Like a car the body is a well designed machine that degenerates and stops working over time. It's not pretty believe me. I was going down that road quickly until I found chiropractor.  I began researching and haven't looked back like thousands of people before me. I learned how to turn my life around with a little help. And so can you! 
There are so many benefits of chiropractic. Better health is possible safely, naturally and effectively. It’s not just about being aligned anymore. Chiropractic is about being at your own personal best. It’s a collection of adjustments to and for the whole body. Many easy steps you can do on your own. “It’s saving the quality of my life even as I write this blog.” But it’s really up to you if you want to decrease your misery. Look at this…

Aches and pains increase with age naturally. And let me assure you, you’re not alone. Statistics show that 50 percent of older adults 75 to 85 suffer from chronic pain. More than 100 million Americans suffer from chronic pain. I didn’t want to be a statistic or suffer any longer. I live with positive mental attitude and think you do too. Read on for reasons to visit a trusted chiropractor as soon as possible. Here's why...

·        For general wellness / disease prevention: 43.6%

·        To improve energy: 16.3%

·        To improve athletic or sports performance: 15.4%

·        To improve immune function: 11.4%

·        To improve memory or concentration: 5.3%

Decrease Pain. Stiffness. Even brain fog. Increase mobility. Function. Activities of daily living. Productivity. Even Memory. The Body is an amazing machine. I think you get the idea. And you know by now I could go on and on about the health benefits of spinal alignment and chiropractic. Misalignment of the spine affects the nervous system. But let me leave you with this for now...
Take care of your body now and it will take care of you later. Get your free chiropractor evaluation today. Make an appointment now. Feel better tomorrow. I think you’d agree you have nothing to lose. And everything to gain. Details

To your best health always! See you next week for details about the dangers of inflammation. More information

Reference:

1.       Key findings from the 2006 Voices of Chronic Pain Survey (9), www.painmed.org, American Academy of Pain Medicine.

2.       Time for Chiropractic, to your Health, October 2017, editorial staff.

3.       Back Pain Facts and Statistics – American Chiropractic Association