What Should You Be Afraid Of

Aging brings risk of falling injury disease immobility disability and premature death. Most Americans most people not look forward to aging. Adults are afraid of aging painfully little by little one step at a time. But ways to reduce aging process easier than you think. Let me show you. But first...

Almost 38 billion Americans between 45 and 54 years old in the United States according to Demographic Statistics for United States. Please dont become a victim of The Opioid Crisis. Over 28,000 Americans die from Opioid overdose every year. Don't be the next victim of The Opioid Crisis if you dont have to. Your choice... 

Body degenerates naturally. Childhood accidents come back to haunt us. Inflammation pain falls injury diseases immobility disability. Can be a vicious circle.  But wait. You can make a difference. Prevent aging fast. Reduce inflammation leading cause of pain. Prevent degeneration. Slow degeneration process at any age. Avoid pain and suffering. Prevent immobility disability health condition premature aging. Return to activities of daily living. Turn health around. Discover why my purpose my mission can change a life.  Turn misfortune to fortune. Disaster to fortune. Turn tragedy into triumph. Now. Make the decision to help yourself feel better. Every little bit helps. 

Fibromyalgia Chronic Pain

Fibromyalgia is a widespread condition. Sometimes this medical condition only felt on one or more areas of body such as neck or shoulders. Fibromyalgia is a medical condition. People with Fibromyalgia have constant pain. Pain muscles and joints in body. Anywhere on the body. Symptoms of Fibromyalgia flare up random. Tenderness so severe can cause painful outbursts. Constant chronic pain escalates to severe pain. Chronic pain becomes unbearable. Approximately five million people in the US have Fibromyalgia. Fibromyalgia considered a growing epidemic causing widespread pain and challenges for patients. Not many doctors well versed in Fibromyalgia. The chronic disease often confused with MS of chronic fatigue syndrome. Fibromyalgia symptoms...

1. Feeling Exhausted
2. Pain
3. Mental and Emotional Changes
4. Digestive Changes
5. Migraines or Headaches
6. Insomnia
7. Joint Stiffness
8. Numbness
9. Sensitivity
10. Urinary Changes

Remember each person is unique. Each person will have different symptoms at various degree at different times. Fibromyalgia has no known cause. But recent studies show changes in the central nervous system.  Fibromyalgia has no known cause. Discover more Information and learn more to treat your symptoms here. You may also be interested in The Year In Review.

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Make Your Life Easier

Age Osteoarthritis Back Pain Plantaar Fasciitis Surgery whatever the reason for Chronic Pain its debilitating. Pain upset normal activity. Daily activity. Activities of Daily Living. Quality of life and longevity.  Make your life a little easier more enjoyable a little step at a time. If bedridden some suggestions...

1. Position the things you need close to you
2. Talk to your doctor about any movement you can do. A tiny bit is better than nothing. Continuous bed rest is an old adage. Move your toes. Move your legs. Move your torso. Make faces. Move your hands to the music. Just move something. You will feel better.  But don't push it! Easy does it...
3. Read a book of interest
4. Listen to your favorite music (sway or dance carefully)
5. Crochet a string for your cat to play with (I did for my daughter's kitty)
6. Watch nature programming on TV. Soothing!!
7. Join the Senior Center
8. Reach out to someone a friend to talk to. And should you need this...
9. National Suicide Prevention Lifeline 
10.  Crisis Text Line
11. Maybe you are in a similar situation as yours truly. That would be me. Work through chronic pain. Unwilling to give in to pain. And need a little help from a friend. Here are a few helpful hints to that save time. Make my life easier and a little brighter...
12. Organize things so you reach them easier 
13. Put things in the same place all the time so you dont get frustrated trying to find them. 
14. Make your bed. It sets the stage for the rest of the day. A great book I thought.
15. Make a list the night before. They can be anything. Check them off as you go. You will feel accomplished at the end of the day. Feel good about yourself!
16. Bake two coffee cakes and freeze one.
17. Cook double the recipe and separate into individual containers and freeze
18. Get fresh air even if you just sit outside for a while.
19. Organize your bedroom bathroom drawers...
20. Get together with friends for board games
21. Join a senior center. They have activities all the time.
22. Get out whenever possible.

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Fibromyalgia Pain and Misalignment

Chronic pain affects the upper and/or the lower parts of the body. Some days are worse than others. Painfree living is a memory. But it doesn’t have to be. Let me tell you a secret. But first…

Fibromyalgia affects an estimated 4 million people in the US. Although 75 to 90 percent affected are women—Fibomyalgia also occurs in men and children of all ethnic groups. It is one of the most common chronic pain conditions. (1)

Fibromyalgia is chronic, widespread pain and stiffness all over the body. It causes sleep problems fatigue and often emotional and mental stress. Sensitivity to pain is common—abnormal pain perception processing—. This specific pain lasts three months or longer. Many people experience this chronic condition for years before being diagnosed:

·        Fatigue and tiredness

·        Depression and anxiety

·        Problems thinking memory and concentration

·        Headaches and migraines

·        Tingling and numbness in hands and feet

·        Digestive problems

·        Pain in face or jaw

Possible Causes of Fibromyalgia

Recent studies suggest changes in the central nervous system-the brain, spinal cord, and nerves may be responsible for fibromyalgia pain. The spinal cord is responsible for function of the central nervous system and function of organs and mobility. When subluxated we have problems… (2)

Other Factors that could cause Fibromyalgia:

·        Autoimmune Diseases

·        Infections

·        Family History

·        Trauma

·         

Yes physical and emotional trauma has been linked to fibromyalgia. Help is available. Getting diagnosed for fibromyalgia pain is a step to actively finding relief. There is nothing to lose and everything to gain. For more information...

1.       Prevalence – National Fibromyalgia Association (NFA)

2.       What is Fibromyalgia?, CDC