Year In Review - Reduce pain Instantly Part Two

2018 In Review. Cure pain instantly. Find out health conditions and more. Reduce disease. Reduce immobility and disability. Complete 180 is possible. Discover How. Get the facts from 2018 at a glance below. Then follow me in 2019. But first...

 I write from experience. Research about health condition is my interest. All kinds. I am your peer. I know aches and pains of aging. Age progression. My passion find what works to slow the aging process. Keep central nervous system working properly. What keeps us young. Reduce disease. Improve Mobility Vitality Productivity. Improve the mind...

- Osteoarthritis and Chiropractic
- Better Health And Wellfare
- Chronic Pain and Spinal Alignment
- Back Surgery - Last Resort
- Why Body Suffers

- Hip Replacement
- Faces Of Pain - Mom Dad Daughter
- Chronic Pain
- Depression And Chiropractic
- Whats New In Rehabilitation

- What You can Do For Pain
- We Care Too Much
- 2019 Avoid Health Crisis

Please do me a favor.
Share this post with friends and family.
Heath is our greatest asset!
Next week: Nutrition And Spine

*Happy New Year*

Website now available in Spanish and German

2019 - A Health Crisis - Avoid it Now

2019 Time to get back to basics. Hear that yet? Think what is most important for friends and family.  Body starts to degenerate at forty. Aging. Age progression. No ones immune. Quality of life degenerates. Disease Immobility degeneration Sanity. No health no wellness. No work no play. But doesnt have to be this way. Get help. Please help me. Make a difference 2019.

An estimated 35 million Americans (adults and children) are treated by chiropractors. And medical doctor agree.

Discover how to reduce pain without prescription medicine. I did. Prescription drugs would have killed me by now. Reduce immobility. Reduce disease. Learn to improve health and wellness from a patient thats been in your shoes. Frustrated Anxious Feel despair. Accident Struggle to survive Rehabilitation Chronic pain Multiple surgeries health conditions health issues and disease. Find out what works for me. Prescription medication would have killed me by now. And I am not alone. Read on. You have everything to gain. Then pass the health information to the person next door. Stay tuned for Part Two of Health In Review Friday. Pass it on. Help me make a difference right now. Best!

Website now also available in Spanish and German.

Year in Review - Reduce Pain Instantly Part One

Reduce pain now. Feel better Instantly. Chronic back pain Neck pain Foot pain gone. Improve health conditions. Less risk of injury disability. Improve cause of disease immobility disability. Improve health and wellfare and be done. Reduce illness. Reduce doctor visit. A year in review. But first...

Approximately 50 million American adults suffer from chronic pain according to a study by the National Institutes for Complementary and Integrative Health NCCIH. The American Pain Society.

Health condition cause pain. Pain increases. More and more pain. I was in your shoes. Please dont let this happen to you when it doesnt have to. Pain affects body function: movement, organ function, sanity even eyesight. Why stay in the dark about what you can do for health the natural way. Be The Boss.  And be in charge of health. Discover health issues. How health conditions connect to spinal alignment. No more confusion. Heres 2019 in Review. Reduce chronic pain and more. You nothing to lose and everything to gain. Be your own Boss. Make a choice for better health. Make the commitment.  Improve health. Improve quality of life. Take action. Follow me now.

• Help For Holiday Depression
• Back Pain And Suicide
• Back Pain Will Kill You - Discover Prevention
• Opioid Addiction Sooner Than Later
• Reduce Symptoms Of Polycystic Ovary Syndrome
• Crisis: PCOS Anxiety And Depression
• PCOS At A Glance
• Reduce Risk Of Type 2 Diabetes 
• Help For Dry Cracked Heels: Poor Circulation
• Misalignment and PCOS Management
• Peripheral Artery Disease
• And The Good News Is...

Join me next week for the rest of 2018 In Review. Merry Christmas!!

Wedsite now also available in Spanish and German.

Medical Doctors Agree

Aging inevitable. Children get older. Mom and dad get older. The elderly get older. Clock is ticking. Dont accept pain Disease Immobility Disability and Premature Death. Take charge of health and welfare and depression as result.  Now we can improve health and welfare and reduce depression with a little help from a friend. But first...

If you need help. You are at the end. Need help. Someone to talk to. Get help. Dont hesitate to call National Suicide Hotline 1-800-273-8255

Medicare now covers some of the costs of chiropractor service adds credibility
"A 2002 study of patients with nonspecific neck pain found that pain was reduced and function improved for 68.3% after seven weeks of chiropractic care, while the success rate for those in the care of general practitioners was only 36%. The patients of chiropractors missed work less frequently and needed less pain medication."1

The increase acceptance of chiropractic by medical community is evidenced based research. 2 The spine is the foundation of function, mobility and the central nervous system. Body breaks down as we age. Age progression comes natural degeneration and inflammation. The body declines naturally with age. Degeneration starts at 40.

A note I ran across…

A study published in The Spine Journal reviewed multiple studies and found spinal manipulation, commonly utilized by doctors of chiropractic, is an effective option for chronic low back pain, reducing pain and disability compared to exercise and other strategies. Another study, this one published in the Journal of Alternative and Complementary Medicine, concluded that lower back pain patients who received chiropractic care were 55 percent less likely to fill an Opioid pain prescription than patients who did not receive chiropractic care.

Wine and Chiropractic: good for health improvement. Low back pain and more. Now that's a win-win for patients in pain and the health care system in general. (3)

Reduce pain. Reduce chronic pain with effective safe proven cost effective drug free approach. Reduce the risk of serious health conditions including Type 2 Diabetes.  Last week pain prevention.

Website also available in Spanish and German.

References:
1. Is Chiropractic Care a Visionary Form of Health-Care Reform?, BottomLineInc Expert Advice that Empowers Your Life!
2. What Research Shows About Chiropractic, American Chiropractic Association
3.  A Win Win With Chiropractic, Editorial Staff, To Your Health, March, 2018 (Vol 12, Issue 03)

Pain Will Kill You - Discover Prevention

Changing the face of pain. Discover a drug-free alternative to traditional medical care. An all-natural approach with no side effects. Reduce pain inflammation disease. Stop suffering now. Treat the cause of pain instead of the symptoms. Your not alone.

Thousands have discover natural alternative medicine already Over 80 percent of Americans will experience an episode of low back pain at some time in their lives. 31 million Americans experience low-back pain at any given time. Low back pain is the second most common cause of disability in US adults according to the Centers for Disease Control and Prevention.

The condition escalates. Pain Increases. The nerves in the spine control the Central Nervous System. Function of the organs and movement of the extremities. Listen to pain before it kills you. Misalignment increase Inflammation. Inflammation greatest source of disability. Pain leading cause of disability. Avoid becoming a statistic. Erase pain and chronic pain immobility disease disability. Take charge. Be the boss. Eradicate squash eliminate the cause of pain. Extinguish the fire. Choke chronic pain. Do yourself and a friend a favor. Get help. Follow a spokesperson of rehabilitation. Follow in my footsteps. At least try it. You have nothing to lose and everything to gain. More and more people are looking for alternative answers to pain relief and reduce health problems. Nearly eight in 10 (78 percent) of Americans “prefer to try other ways to address their physical pain before they take pain medication prescribed by a doctor.” Make a difference for your health the natural way. Reduce prescription medication. No more side effects. Save money. Reduce pain disease disability. Lower risk of health conditions. Your health and welfare always worth it. You owe it to yourself and a friend. Follow me for weekly health information. Last week can be prevented. Remember health is your greatest asset!

Website now available in Spanish and German.

References:

1.       Why Americans Love Chiropractic, to your Health, January, 2018, editorial staff.

2.       Time for Chiropractic, to your Health, October, 2017, editorial staff.

3.       Key findings from the 2006 Voices of Chronic Pain Survey (9), American Academy of Pain Medicine.

4.       Back Pain Facts and Statistics – American Chiropractic Association,

Opioid Addiction Part One

Addiction. The Opioid Crisis. Even short-term opioid use can be prescription for disaster. Please don't let this happen...

Addiction often leads to overdose. The Opioid Crisis. No two people have the same tolerance for prescription medication. Same health condition different effects. Our body is prone to degeneration. Noone is immune. Pain misalignment chronic pain and disease are around the corner. Let me tell you a secret. The aches and pains of aging can be postponed. Aches and pains reduced even eliminated. Say goodbye to anxiety and depression. It would be nice to be without prescription painkillers. And be aware of Individual medication tolerance level for painkillers. The point of no return. "Roughly 21 to 29 percent of patients prescribed opioid misuse them. Reduce inflammation the leading cause of pain. "Discover alternative to reduce pain and chronic pain. Discover natural alternative methods for pain relief. Reduce side effects. Avoid addiction. Dont become the next victim of the Opioid Crisis. Choose life. Safe. Proven. Pain free. Natural Alternative medicine. Pain free. No side effects.  Theres a choice. You have a choice. Save health and welfare. Choose a better life. Alternative medicine also called Integrative medicine according to Moyo Clinic. Read on in Part Two. Suicide Prevention Hotline: 1-800-273-8255. Share this post with someone you love.

Website also available in Spanish and German.

Opioid Addiction Part Two

Opioid Overdose happens before you know it. Just five days can cause addiction. Let me show you short term and long term health effects of Opioid use. Theres an alternative so you dont become a victim of The Opioid Crisis. But first...

Between 1999 and 2016 over 630,000 people died from a drug overdose according to Centers for Disease Control and Prevention. On average 115 Americans per day die of Opioid Overdose according to the CDC. Lots of people victim of The Opioid Crisis! The good news. But first. These people are...

People in chronic pain. Cancer patients account for 51% of prescription opioid medication for pain. And 66.4% were treating other forms of pain. Back pain including lower back pain leads the list of pain symptoms and chronic pain symptoms. Diabetes and other chronic nonspecific pain and arthritis require pain prescriptions. 1 The aging population including baby boomers experience degeneration misalignment disease and health condition than ever before.  Opioid addiction happens...

Prescription Medication. Pain relief feels good. Pain reduction welcome. After a while pain-numbing effect fades. Its called Opioid tolerance: The prescribed dosage stops working as well. You A higher dose of pain medication. Hydrocodone Oxycodone Codeine Methadone Hydromorphone Morphine Fentanyl.The narcotic pain medication available in the United States of America. 2

The dose increases for the same profound pain relief. Now dangerous high levels of Opioid  maintain the same level of pain relief. Now you become a victim of The Opioid Crisis. Don’t be a victim of pain killers and their consequences. You have a choice. There’s a healthy safe proven way to conquer your pain. Reduce inflammation disease immobility. Even improve the function of the central nervous system. Up to you to improve health and welfare without side effects. Treat the cause instead of the symptom. Health is your greatest asset! No more band-aids. Last week. Next week Part Three Pain Will Kill You.

Website also available in Spanish and German.

References:
1. No Pain, Ekatetrina Pesheva, September 10, 2018, Harvard Medical Scool
2. Narcotic Pain Medications (Opioids, Analgesics,  Narcotics) Omudhome Ogbr PharmD, MedicineNet.com

Help Holiday Stress and Depression

Help For The Holidays Part Two

Holiday season. Perfection. Non stop activity: Shopping for the perfect gift. Parties. Family gathering. Social obligations. Eating. Drinking. More Shopping. Santa pictures. Traveling. Delays. Delayed flights. But perfection for the holiday season expected. Television says so. TV tells us about Scrooge. And who wants a Scrooge. No one wants Scrooge. Hurry get that new gadget. Thanks Giving sale. Black Friday sale. Big Christmas sale.  Buy now. Financial stress.  Stress and Depression rise higher and higher.  Add to holiday stress. Routine disruption. Overeating. Increase drinking.  Lack of sleep. And don’t forget loneliness. The Elderly are victims and so are Veterans. Let me share ways to prevent holiday stress and depression according to Mayo Clinic…

1.      Acknowledge your feelings

2.      Reach out and make a difference for someone.

3.      Be realistic

4.      Set aside Differences

5.      Stick to a budget

6.      Plan ahead

7.      Learn to say no

8.      Don’t abandon healthy habits

9.      Take a breath

1.   Seek professional;l help if you need it

Take control. Lower back pain, Neck pain. Your health will suffer. Enjoy the holidays from Thanksgiving through Christmas and New Years. Tell yourself you are in control. Remind yourself often. Take steps to prevent holiday stress. Holiday blues. Holiday depression. Recognize triggers. Positive thinking. You can do this!

There’s a disorder for holiday stress and depression. Seasonal Affective Disorder (SAD). Suicide prevention hotline: 1-800-273-8255

P.S. Website available in Spanish and German.

References:

1.      7 Strategies for a Happy Holiday Season, Abigail Brenner M.D., Psychology Today

2.      Stress, depression and the holidays: Tips for coping, Mayo Clinic Staff, Mayo Clinic, Sept 16, 2017

3.      Holiday Depression & Stress, Mental Health America of Wisconsin

Help For Holiday Depression

The holiday season is a time for family social gathering and holiday celebration. But for many people the holidays are a time of sadness grief loneliness stress anxiety and depression. You are not alone. 

The holiday season takes a toll. The results...Headaches insomnia stress and anxiety and more are the results. Gloomy weather cold temperatures and shorter daylight hours cause depression to increase. Many can relate to the pain due to changes in the atmospheric pressure and moisture. PAIN so bad you have trouble getting up in the morning. Add to that work of holiday festivities. And remember the food and the young lady with PCOS who so desperately tries to stick to stick to her plan.  Or the patient with diabetes. Pain anxiety and frustration are devastating. Dont forget seniors the most susceptible to holiday blues. Memories of happier times flood the mind. The mind remembers tradition and people that shared them. The elderly may find physical immobility mental impairment and increased pain preventing holiday celebration like years gone by. Memories can be devastating. Inability to function properly and perform activities of daily living brings frustration. A state of depression becomes common during the holiday season. But manageable because holiday festivities are all around. But please be aware. Suicidal thoughts and suicide increase after holiday festivities according to HCA. Allow me to share some reasons for holiday sadness…

·        Stress

·        Fatigue

·        Unrealistic expectations

·        Over-commercialization

·        Financial stress

·        Inability to be with family and friends

You are not alone. The hustle and bustle of the time between Thanks Giving and New Years is stressful and sometimes overwhelming.  Juggling holiday shopping parties family and friends with everyday obligations can feel impossible sometimes. Add to that the constant stream of holiday commercials. Consumer marketing brings more stress and fatigue. Sometimes you just want to scream "Enough already." You are not alone. Next week: suggestions to relieve holiday stress and depression. Need help now?  Suicide prevention hotline 1-800-273-8255

References:

1.      Holiday Depression and Stress, WebMD

2.      It Is Alright To Be Sad During the Holidays, Accepting sadness is healthier than denial & key to progress forward, Judith J Wurtman Ph.D., Psychology Today, Dec 19, 2015

3.      Holiday Blues and Older Adults, Laureate Way, Laureate Group

Back Pain and Suicide

withdrawal, substance abuse, psy with Polycystic Ovary Syndrome PCOS. Woman with Polycistic Ovary Syndrome battle weight gain obesity physical physiological and mental health conditions. And chronic pain and health conditions are on the rise…

An estimated 45% of people who die of suicide see the doctor about one month before suicide. Twenty-two veterans die by suicide per day according to the US Department of Veterans Affairs (VA). Chronic pain affects approximately 50 million.1  For your information:

1.      Pain conditions increase onset of suicidal thought and suicidal attempt.

2.      Extended Opioid use linked to increase risk of depression

3.      Presence of pain may impair detection of mental disorders.  May distort treatment. Think about it....

Risk and Warning Signs before disaster strikes include…

·        Suicidal intent: wish to die

·        Previous suicidal attempt: family history

·        Psychiatric Diagnosis: mood or anxiety disorder substance use disorder withdrawal depression

·        Precipitants Stressors Interpersonal: triggering event leading to humiliation shame despair…2

I think youd agree this is more than a US Veteran issue. Suicide: a bigger issue. Suicide: a family issue. Suicide: a national issue! Make a difference for the one you love. Discover how to improve health and wellness. Reduce pain...naturally. Suicide Prevention Hotline: 1-800-273-8255

Website also available in Spanish and German.

Reference:

1.     1. Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults-United States, 2016, Weekly / September 14, 2018 / 67(36); 1001-1006

2.      2. Suicide and Patients with Chronic Pain, Why Should We Be Concerned, U.S. Department of Veterans Affairs

Reduce Polycystic Ovary Syndrome Symptom

Women with Polycystic Ovary Syndrome are at increased risk of cardiovascular disease CVD. Yes CVD a serious disease needs attention as soon as possible. “Insulin resistance and hormone regulation are key factors.” Reduce symptoms of PCOS. Reduce further health issues. Prevent premature death. Let me give you a PCOS to-do list...

·       Diet Changes – whole foods

·       Balance carb and protein intake

·       Increase iron

·       Increase magnesium

·       Fiber to help digestion

·       No coffee

·       Soy products

·       Supplements

·       Adaptogen herbs – Herbs are not FDA approved.

·       Probiotics

·       Maintain a healthy weight

·       Balance your exercise

·       Sleep – Aim for eight hours.

·       Reduce stress

·       Limit or avoid endocrine disruptors

·       Consider Acupuncture

  As always speak with your doctor when it comes to PCOS management and healthcare!! This site is for information only.

P.S.  From experience, spinal alignment affects the central nervous system including PCOS.

Reference:

30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS), healthline

  

Website also available in Spanish and German.

Help For Dry Cracked Heels and Poor Circulation

Dry cracked heels can mean serious health condition. Natural degeneration begins at 40. Spinal degeneration. Poor circulation with Age progression. But there may big bad health problems. Health reason for decreased circulation to hands and feet.  Let me explain. But first...

Treat the cause not just the symptom of improper blood flow. Reduce health complications. Poor circulation can be the reason for chapped extremities. Decreased blood flow to the hands and feet can be a spinal problem. Impingement interrupts circulation. Misalignment interrupts central nervous system function. Spinal misalignment can be adjusted. Improve chronic pain immobility body function.  But poor circulation can be more serious…

Dry skin may be caused by vitamin deficiency or fungal infection.  Heel pain plantar fasciitis chapped or dry skin a sign of serious health issues. Medical issues that cause dry skin including: 

·       Changes in hormone level

·       Skin conditions like Eczema and psoriasis

·       Diabetes

·       Hypothyroidism

·       Malnutrition i.e. Eating disorder

Become more informed. Listen to the body.  And above all get help. Medical advice. See your doctor before disaster strikes. You don’t realize how important your feet are until you cant use the feet because of pain. But what you can do: How to Fix Cracked Heels at Home.

P.S. Until the appointment with my doctor Vaseline helps my foot and hand dryness. Be informed by someone whos been there. Someone in your shoes.  Reduced pain. Reduce stress and anxiety. You want to feel better.

Website also available in Spanish and German.

Reference:

What Causes Dry Skin, Flexite

Reduce Risk Of Type 2 Diabetes Part Two

Get back on track. Improve health. Yes now you can improve your health safe and natural. Get back in control step by step. Carbohydrates: energy and fuel for the brain and more. But carbohydrates can also kill you.

Obesity. Type 2 Diabetes. Heart Disease. Stress. Anxiety. Depression.  And suicide on the rise…

Crisis. Get help NOW. A matter of life and death. Start with information at glance here before the doctor appointment. Reduce some stress and anxiety with more information. Maybe stir up a question you never thought of. Ease your mind as much as possible. For instance...
Type 2 Diabetes a life-altering serious condition. What you eat counts more than how much you eat. Carbohydrates provide energy and fuel for the brain. But all carbohydrates are not the same. Avoid bad carbohydrates or simple carbohydrates. Look for good carbohydrates also known as complex carbohydrates including...

·        Vegetables

·        Whole Fruits

·        Legumes: Lintels, kidney beans, peas etc.

·        Nuts: peanuts, walnuts, hazelnuts, macadamia nuts etc.

·        Seeds: pumpkin seeds, chia seeds

·        Whole Grains: pure oats, quinoa, brown rice etc.

Be wise. Take time for better health. All calories count. Calories from fat protein or carbohydrates in excess to body needs turn to fat. Think about the loss of mobility for activities of daily living. Quality of life. Then disability sets in. Sure you agree time for weight management solution for the severity of health conditions like… 

·       PCOS

·       type 2 diabetes

·       Mental illness such as clinical depression anxiety and other mental disorders

·       heart disease and stroke

·       certain types of cancer

·       sleep apnea and breathing problems 
s      osteoarthritis

·       fatty liver disease

·       kidney disease

·       high blood pressure (Hypertension)

·       High LDL cholesterol, low HDL cholesterol or high levels of triglycerides (Dyslipidemia)

·       Gallbladder Disease

·       pregnancy problems such as high blood sugar during pregnancy high blood pressure and increased risk for cesarean delivery (C – section)

Make a difference in someones health.  Eat good carbs I told my daughter. Carbohydrates provide us with energy and fuel for the brain. Eat healthy. Live well.

P.S.  Overweight: a public health concern.  This website is also available in Spanish and German. Share and make a difference with me.

References:
1.  Health Risks of Being Overweight, National Institute of Diabetes and Digestive and Kidney Diseases NIH, US Department of Health and Human Services

2.      2.  Adult Obesity Causes & Consequences, CDC

3. I  have PCOS, should I avoid carbs completely? –Young Womens Health

Misalignment And PCOS Management

The goal is to correct the cause of pain. Prescription medication is a band-aid agreed. Reduce misalignment. Reduce pain. Reduce Health Condition. Help PCOS symptoms. Increase bodys natural ability to heal itself. Take charge. Take action. Reduce pain at any age.  Look at these side effects of misalignment of the spine.  But first…

Look at these statistics from the Centers for Disease Control and Prevention CDC

 Center for Disease Control and Prevention

Disease results from the body not able to protect itself. As the structure breaks down blood flow is hampered. The central nervous system becomes compromised. The immune system compromised. Health conditions arise. Too many to imagine. Mobility function sanity is impaired. Quality of life in jeopardy. Watch for signs of:

1.      Lower back Pain

2.      Progressive Pain

3.      Imbalance

4.      Trouble Sleeping (insomnia)

5.      Immobility

6.      Disability

7.      Migraines

8.      Confusion

9.      Eye Strain

1*    Exhaustion

1*    Depression

1*  Inflammatory Diseases

1*  And the list goes on…

Treat the cause of health decline. Help not just the symptoms of degeneration disease. PCOS. Health decline. Regain alignment. Improve health. 1  Improve PCOS  symptoms. The body speaks....

Listen to the body carefully. Watch for signs.  Most of the time we don’t listen ignore and dismiss the signs of poor health. I dont have time...Spinal alignment reduces pain. Increases function. Helps PCOS symptoms. Don’t give up. And don't wait for crap to...Increase in weight...puts unnatural stress and stain on the spine. Spinal alignment will help reduce pain for increase movement and exercise daily health function and more. Be informed.  Be proactive. Take action. See results. Move forward. One step at a time. Get a buddy for information at a glance. Inspiration and motivation.  Follow me here.


P.S.  Now available in Spanish and German

1.    1.  Visual Signs of Poor Health You Probably Ignore (But Shouldn’t) Things Health