Help For Dry Cracked Heels and Poor Circulation

Dry cracked heels can mean serious health condition. Natural degeneration begins at 40. Spinal degeneration. Poor circulation with Age progression. But there may big bad health problems. Health reason for decreased circulation to hands and feet.  Let me explain. But first...

Treat the cause not just the symptom of improper blood flow. Reduce health complications. Poor circulation can be the reason for chapped extremities. Decreased blood flow to the hands and feet can be a spinal problem. Impingement interrupts circulation. Misalignment interrupts central nervous system function. Spinal misalignment can be adjusted. Improve chronic pain immobility body function.  But poor circulation can be more serious…

Dry skin may be caused by vitamin deficiency or fungal infection.  Heel pain plantar fasciitis chapped or dry skin a sign of serious health issues. Medical issues that cause dry skin including: 

·       Changes in hormone level

·       Skin conditions like Eczema and psoriasis

·       Diabetes

·       Hypothyroidism

·       Malnutrition i.e. Eating disorder

Become more informed. Listen to the body.  And above all get help. Medical advice. See your doctor before disaster strikes. You don’t realize how important your feet are until you cant use the feet because of pain. But what you can do: How to Fix Cracked Heels at Home.

P.S. Until the appointment with my doctor Vaseline helps my foot and hand dryness. Be informed by someone whos been there. Someone in your shoes.  Reduced pain. Reduce stress and anxiety. You want to feel better.

Website also available in Spanish and German.

Reference:

What Causes Dry Skin, Flexite

Reduce Risk Of Type 2 Diabetes Part Two

Get back on track. Improve health. Yes now you can improve your health safe and natural. Get back in control step by step. Carbohydrates: energy and fuel for the brain and more. But carbohydrates can also kill you.

Obesity. Type 2 Diabetes. Heart Disease. Stress. Anxiety. Depression.  And suicide on the rise…

Crisis. Get help NOW. A matter of life and death. Start with information at glance here before the doctor appointment. Reduce some stress and anxiety with more information. Maybe stir up a question you never thought of. Ease your mind as much as possible. For instance...
Type 2 Diabetes a life-altering serious condition. What you eat counts more than how much you eat. Carbohydrates provide energy and fuel for the brain. But all carbohydrates are not the same. Avoid bad carbohydrates or simple carbohydrates. Look for good carbohydrates also known as complex carbohydrates including...

·        Vegetables

·        Whole Fruits

·        Legumes: Lintels, kidney beans, peas etc.

·        Nuts: peanuts, walnuts, hazelnuts, macadamia nuts etc.

·        Seeds: pumpkin seeds, chia seeds

·        Whole Grains: pure oats, quinoa, brown rice etc.

Be wise. Take time for better health. All calories count. Calories from fat protein or carbohydrates in excess to body needs turn to fat. Think about the loss of mobility for activities of daily living. Quality of life. Then disability sets in. Sure you agree time for weight management solution for the severity of health conditions like… 

·       PCOS

·       type 2 diabetes

·       Mental illness such as clinical depression anxiety and other mental disorders

·       heart disease and stroke

·       certain types of cancer

·       sleep apnea and breathing problems 
s      osteoarthritis

·       fatty liver disease

·       kidney disease

·       high blood pressure (Hypertension)

·       High LDL cholesterol, low HDL cholesterol or high levels of triglycerides (Dyslipidemia)

·       Gallbladder Disease

·       pregnancy problems such as high blood sugar during pregnancy high blood pressure and increased risk for cesarean delivery (C – section)

Make a difference in someones health.  Eat good carbs I told my daughter. Carbohydrates provide us with energy and fuel for the brain. Eat healthy. Live well.

P.S.  Overweight: a public health concern.  This website is also available in Spanish and German. Share and make a difference with me.

References:
1.  Health Risks of Being Overweight, National Institute of Diabetes and Digestive and Kidney Diseases NIH, US Department of Health and Human Services

2.      2.  Adult Obesity Causes & Consequences, CDC

3. I  have PCOS, should I avoid carbs completely? –Young Womens Health

Misalignment And PCOS Management

The goal is to correct the cause of pain. Prescription medication is a band-aid agreed. Reduce misalignment. Reduce pain. Reduce Health Condition. Help PCOS symptoms. Increase bodys natural ability to heal itself. Take charge. Take action. Reduce pain at any age.  Look at these side effects of misalignment of the spine.  But first…

Look at these statistics from the Centers for Disease Control and Prevention CDC

 Center for Disease Control and Prevention

Disease results from the body not able to protect itself. As the structure breaks down blood flow is hampered. The central nervous system becomes compromised. The immune system compromised. Health conditions arise. Too many to imagine. Mobility function sanity is impaired. Quality of life in jeopardy. Watch for signs of:

1.      Lower back Pain

2.      Progressive Pain

3.      Imbalance

4.      Trouble Sleeping (insomnia)

5.      Immobility

6.      Disability

7.      Migraines

8.      Confusion

9.      Eye Strain

1*    Exhaustion

1*    Depression

1*  Inflammatory Diseases

1*  And the list goes on…

Treat the cause of health decline. Help not just the symptoms of degeneration disease. PCOS. Health decline. Regain alignment. Improve health. 1  Improve PCOS  symptoms. The body speaks....

Listen to the body carefully. Watch for signs.  Most of the time we don’t listen ignore and dismiss the signs of poor health. I dont have time...Spinal alignment reduces pain. Increases function. Helps PCOS symptoms. Don’t give up. And don't wait for crap to...Increase in weight...puts unnatural stress and stain on the spine. Spinal alignment will help reduce pain for increase movement and exercise daily health function and more. Be informed.  Be proactive. Take action. See results. Move forward. One step at a time. Get a buddy for information at a glance. Inspiration and motivation.  Follow me here.


P.S.  Now available in Spanish and German

1.    1.  Visual Signs of Poor Health You Probably Ignore (But Shouldn’t) Things Health

Reduce Risk of Type 2 Diabetes Part One

Crisis! “Supersize It.” Noooo...Americans are under attack by food and drink. Too much sugar, carbohydrates and processed food killing us. Overweight. Obesity, Inactivity. Sure you know someone who has Inflammation. Pain. Anxiety. Pain progression. Stress. Immobility. Disability. Health conditions on the rise. "The domino effect." PCOS and this is staggering…

Over 30 million Americans have some form of diabetes according to the Centers for Disease Control and Prevention CDC. PCOS strong factor for developing diabetes. Obesity a major risk factor. And be aware of risks for pulmonary artery disease. Please control eating habits and weight management. Let me explain. But first the symptoms of diabetes…

·        Increased thirst and urination

·        Increased hunger

·        Fatigue

·        Blurred vision

·        Numbness or tingling in feet or hands

·        Sores that don’t heal

·        Unexplained weight loss

Talk to your doctor. Causes for Diabetes include being overweight and obesity. Not being physically active. Insulin resistance. And genes. Type 2 Diabetes most common occurs when the cells of the body become resistant to insulin. An explanation of what happens…Diabetes: blood glucose also called the blood sugar too high. Blood glucose is the main source of energy from the food we eat. Insulin is a hormone made in the pancreas that helps glucose transfer to cells. Now you have the energy for activities of daily living and more. When the body doesn’t make enough insulin or no insulin production at all glucose stays in the blood. And multiple Health problems result! Out of control!! Don't let this happen to you. Women with PCOS early in life are more prone to diabetes and heart conditions. Watch what you eat. Be informed. And please always talk to your doctor!

This website is now available in Spanish and German.

References: 

1.      What’s the Connection Between Polycystic Ovarian Syndrome (PCOS) and Diabetes?, Medically reviewed by Stacy Sampson, DO, July 6, 2018 – Written by Brian Krans, healthline

2.      What is Diabetes?, National Institute of Diabetes and Digestive and Kidney Diseases, US Department of Health and Human Services

Crisis: PCOS Anxiety and Depression

Polycystic Ovary Syndrome PCOS has many painful symptoms. And these symptoms can occur in different combinations. Symptom combinations make PCOS personal for women.  Suffer from PCOS a personal health issue. Anxiety and depression are common in women with PCOS because of physical and psychological changes. Silent chronic disease. But no more...
PCOS affects one in 10 women of childbearing age….

Anxiety and depression are common result of this debilitating disease. Mental and emotional health is as important as physical health. Hormonal Imbalance causes body internal and external distress. Changes in appearance: body size unwanted hair growth and hair loss can be devastating. Physical and psychological changes have consequences like:

·        Lifestyle and stress

·        Genes-personality and thinking

·     Self-esteem

·        Body image

·        Relationships-family and friends

·        Experiences-sense of purpose and coping styles.

Recognize PCOS as a major health condition. The world can turn around even upside down for a person with PCOS. Reaction to PCOS diagnosis this chronic disease can last years. Many people don’t get the help they need. As soon as theres a PCOS diagnosis. And this is what often happens in their mind…

·        shock

·        disbelief

·        anger

·        frustration

·        sadness

·        numbness

·        fear

·        anxiety

Imagine young teen right after puberty copes with news of PCOS. Stressful situation! Happens more than you think. Stress! Bad stress means too much stress. You feel threatened. You feel you can not cope. Stress over time usually devastating. Affects health and wellbeing. Every person is unique and each person stress level is different. But you are not alone. Follow this blog for help. Also please get professional help. Don’t go through PCOS alone…

Anxiety and depression are on the doorstep. Prevent serious health conditions. Health crisis. Get help. Reduce pain. Reduce Anxiety. Reduce stress. Save health and wellbeing. Next week: Increased Risk Of Type II Diabetes.

Website also available in Spanish and German.

References:
1. Emotions, Jean Hailes For Women's Health, 1 May, 2018
2  https://www.healthline.com/health/diabetes/are-pcos-and-diabetes-connected

PCOS and Acne

Polycystic Ovary Syndrome PCOS is a hormonal disorder. Overproduction male hormone level causes outward signs characteristic of men. Say hello to increase anxiety and depression.

Polycystic Ovary Syndrome PCOS is a hormonal imbalance. PCOS is a major health problem in the US. 1 Almost 10% of teens and young women are living with PCOS. And many women do not know they have the health condition or the serious health problems that can result. Start with the reason for adult acne. 2 

Hormonal imbalance is at the center of Polycystic Ovary Syndrome. The body depends on signals from the pituitary gland to produce the right amounts of estrogen-progestogen and testosterone. Without correct signals from the pituitary gland estrogen and progesterone levels drop and testosterone levels increase.

The human body is designed to function properly. If the system is disrupted stands to reason bodily function is disrupt including but not limited to ovulation. Watch for other factors that cause acne:

·        Excess oil production

·        Dead skin cells trapped deep in the pores

·        Bacteria (primarily from Propionibacterium acnes)

·        Excess hormone activity

Stress causes acne. Give every attempt to reduce stress. Avoid unnecessary stress. Free your mind from stress. For example get answers to questions as soon as possible. Free the mind. Limit confusion. Hormonal changes such as pregnancy may cause acne. And certain behaviors can increase risk for acne. 

·        Always drink plenty of water to flush your system.

·        Wash face regularly. Make it part of the daily routine.

·        Use comedogenic skin care products.

Ingredients in over the counter acne medication can help mild outbreaks. Treating hormonal imbalance is only way to clear PCOS related acne. Treat the cause not just the symptoms. Talk to your doctor or dermatologist.  Women with PCOS are at higher risk for anxiety and depression. Follow me and stay tuned for: Crisis Anxiety and Depression next Monday.

P.S.  My daughter has PCOS. Need I say more?

References:

1.      A life course on perspective  on polycystic ovary syndrome, Ninive Sanchez Int J Womens Health Jan 22, 2014

2.       Polycystic Ovary Syndrome (PCOS) and Acne: Connection, Treatment, and More, healthline, Kristteen Cherney, reviewed by Janet Brito, Ph.D., LCSW, CST, Feb 27, 2018

Polycystic Ovary Syndrome PCOS Signs and Symptoms

PCOS Signs and Symptoms

Discover how hormones play a large role in the function of the human body. Hormonal imbalance can cause serious health complications and even increase the risk of serious complications…Increase the risk of serious diseases like type II diabetes and cardiovascular disease. 1

PCOS is a lifelong condition. It is one of the most common causes of infertility according to the Center for Disease Control CDC. Its never too late.

The body is a well-balanced machine. Women suffer as early as puberty. Females with Polysistic Ovary Syndrome PCOS have an imbalance of male hormones. Look out for internal and external signs and symptoms of PCOS.

• ·        Adult Acne
• ·        Increased risk of type II diabetes
• ·        Infertility issues
• ·        Unwanted hair growth (upper lip chin and side of face)
• ·        Irregular menstruation
• ·        Unexplained and sudden weight gain

According to the US Department of Health and Human Services an estimated five million American women are affected. One in 10 women as young as young as 11 years old suffers from PCOS. Let me help you. Take steps to stay healthy. Like and follow me to be informed as I explain each symptom of PCOS in the next 6 weeks. 

P.S.  Discover why spinal alignment gives better quality of life and longevity.

!.  Activebeat, The Signs & Symptoms of Polycytic Overy Syndrome, Catherine Roberts, February 1st